Emma Cook -
Ironman 70.3 Cairns 2023

  Quick facts

797/181/25All/Gender/AG

F45-49Age group

2871Bib number

AustraliaNationality

34:153:07:582:30:16 6:25:24

  Compare Emma Cook with other athletes!

2871 Cook
2880 Gibbs × 
2896 Moore × 
2859 Arthur × 
2868 Cheer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:15 00:34:1501:48 min/100m-03:16 (15.) -01:30 (138.) -00:12 (630.)
Transition 00:41:17 00:07:02 - +01:26 (43.) +01:52 (280.) +02:17 (1019.)
Bike1.4 km 00:44:46 00:03:2924.11 km/h+00:03 (31.) +00:08 (211.) +00:19 (918.)
Bike19 km 01:19:24 00:34:3830.49 km/h-01:31 (22.) -01:28 (126.) +00:22 (683.)
Bike31.3 km 01:43:47 00:24:2330.27 km/h-00:42 (23.) -00:42 (153.) +00:46 (751.)
Bike43.8 km 02:12:45 00:28:5825.89 km/h-01:43 (18.) -01:25 (131.) +00:27 (703.)
Bike61.5 km 02:50:05 00:37:2028.45 km/h-02:14 (19.) -01:54 (125.) +00:18 (669.)
Bike77.2 km 03:23:32 00:33:2728.16 km/h-02:04 (20.) -02:11 (112.) -00:29 (607.)
Bike85.8 km 03:41:01 00:17:2929.51 km/h-01:42 (17.) -01:50 (97.) -01:02 (520.)
Bike89.6 km 03:49:15 00:08:1427.69 km/h-00:46 (16.) -00:33 (116.) -00:43 (598.)
Bike89.6 km 03:49:15 03:07:5828.6 km/h-10:39 (18.) -09:55 (117.) -00:02 (654.)
Transition 03:55:08 00:05:53 - -00:29 (24.) +00:14 (199.) +01:04 (856.)
Run1.8 km 04:04:08 00:09:0005:00 min/km+00:29 (39.) +00:59 (251.) +01:31 (1001.)
Run3 km 04:09:46 00:05:3804:41 min/km+00:12 (33.) +00:27 (235.) +00:43 (943.)
Run4.8 km 04:25:03 00:15:1708:29 min/km+00:06 (29.) +00:55 (210.) +01:47 (888.)
Run7.3 km 04:40:25 00:15:2206:08 min/km+00:22 (33.) +01:01 (219.) +01:50 (894.)
Run9.8 km 04:56:07 00:15:4206:16 min/km+00:12 (30.) +00:59 (219.) +01:44 (882.)
Run11.1 km 05:06:16 00:10:0907:48 min/km-00:01 (30.) +00:39 (220.) +01:11 (888.)
Run12.3 km 05:16:17 00:10:0108:20 min/km+00:32 (37.) +00:56 (238.) +01:24 (925.)
Run13.5 km 05:22:37 00:06:2005:16 min/km-00:10 (31.) +00:13 (228.) +00:36 (881.)
Run15.4 km 05:39:47 00:17:1009:02 min/km+01:31 (40.) +02:14 (270.) +02:41 (975.)
Run17.8 km 05:56:23 00:16:3606:54 min/km+00:56 (34.) +01:38 (236.) +02:09 (909.)
Run20.3 km 06:13:15 00:16:5206:44 min/km+01:01 (35.) +01:40 (236.) +02:11 (906.)
Run21.7 km 06:25:24 00:12:0908:40 min/km+00:50 (38.) +01:23 (253.) +01:37 (944.)
Run21.7 km 06:25:24 02:30:1606:55 min/km+06:00 (31.) +13:04 (231.) +19:24 (911.)
Total 113.2 km 06:25:24 06:25:2417.62 km/h-06:58 (25.) +03:45 (181.) +22:31 (797.)

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