Emma Cook -
Ironman 70.3 Cairns 2023

Quick facts

797/181/25All/Gender/AG

F45-49Age group

2871Bib number

AustraliaNationality


34:15	3:07:58	2:30:16	6:25:24

Compare Emma Cook with other athletes!

2871 Cook

2880 Gibbs ×

2896 Moore ×

2859 Arthur ×

2868 Cheer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-03:16 (15.) ●	-01:30 (138.) ●	-00:12 (630.) ●
Transition		00:41:17	00:07:02	-	+01:26 (43.) ●	+01:52 (280.) ●	+02:17 (1019.) ●
Bike	1.4 km	00:44:46	00:03:29	24.11 km/h	+00:03 (31.) ●	+00:08 (211.) ●	+00:19 (918.) ●
Bike	19 km	01:19:24	00:34:38	30.49 km/h	-01:31 (22.) ●	-01:28 (126.) ●	+00:22 (683.) ●
Bike	31.3 km	01:43:47	00:24:23	30.27 km/h	-00:42 (23.) ●	-00:42 (153.) ●	+00:46 (751.) ●
Bike	43.8 km	02:12:45	00:28:58	25.89 km/h	-01:43 (18.) ●	-01:25 (131.) ●	+00:27 (703.) ●
Bike	61.5 km	02:50:05	00:37:20	28.45 km/h	-02:14 (19.) ●	-01:54 (125.) ●	+00:18 (669.) ●
Bike	77.2 km	03:23:32	00:33:27	28.16 km/h	-02:04 (20.) ●	-02:11 (112.) ●	-00:29 (607.) ●
Bike	85.8 km	03:41:01	00:17:29	29.51 km/h	-01:42 (17.) ●	-01:50 (97.) ●	-01:02 (520.) ●
Bike	89.6 km	03:49:15	00:08:14	27.69 km/h	-00:46 (16.) ●	-00:33 (116.) ●	-00:43 (598.) ●
Bike	89.6 km	03:49:15	03:07:58	28.6 km/h	-10:39 (18.) ●	-09:55 (117.) ●	-00:02 (654.) ●
Transition		03:55:08	00:05:53	-	-00:29 (24.) ●	+00:14 (199.) ●	+01:04 (856.) ●
Run	1.8 km	04:04:08	00:09:00	05:00 min/km	+00:29 (39.) ●	+00:59 (251.) ●	+01:31 (1001.) ●
Run	3 km	04:09:46	00:05:38	04:41 min/km	+00:12 (33.) ●	+00:27 (235.) ●	+00:43 (943.) ●
Run	4.8 km	04:25:03	00:15:17	08:29 min/km	+00:06 (29.) ●	+00:55 (210.) ●	+01:47 (888.) ●
Run	7.3 km	04:40:25	00:15:22	06:08 min/km	+00:22 (33.) ●	+01:01 (219.) ●	+01:50 (894.) ●
Run	9.8 km	04:56:07	00:15:42	06:16 min/km	+00:12 (30.) ●	+00:59 (219.) ●	+01:44 (882.) ●
Run	11.1 km	05:06:16	00:10:09	07:48 min/km	-00:01 (30.) ●	+00:39 (220.) ●	+01:11 (888.) ●
Run	12.3 km	05:16:17	00:10:01	08:20 min/km	+00:32 (37.) ●	+00:56 (238.) ●	+01:24 (925.) ●
Run	13.5 km	05:22:37	00:06:20	05:16 min/km	-00:10 (31.) ●	+00:13 (228.) ●	+00:36 (881.) ●
Run	15.4 km	05:39:47	00:17:10	09:02 min/km	+01:31 (40.) ●	+02:14 (270.) ●	+02:41 (975.) ●
Run	17.8 km	05:56:23	00:16:36	06:54 min/km	+00:56 (34.) ●	+01:38 (236.) ●	+02:09 (909.) ●
Run	20.3 km	06:13:15	00:16:52	06:44 min/km	+01:01 (35.) ●	+01:40 (236.) ●	+02:11 (906.) ●
Run	21.7 km	06:25:24	00:12:09	08:40 min/km	+00:50 (38.) ●	+01:23 (253.) ●	+01:37 (944.) ●
Run	21.7 km	06:25:24	02:30:16	06:55 min/km	+06:00 (31.) ●	+13:04 (231.) ●	+19:24 (911.) ●
Total	113.2 km	06:25:24	06:25:24	17.62 km/h	-06:58 (25.) ●	+03:45 (181.) ●	+22:31 (797.) ●

Ovr	Gen	Div	Name	#	AG
747	163	20	Helen Napier	2153	F45-49	Australia	00:35:04	03:15:39	02:19:05	06:19:11
761	169	21	Fran Walsh	2157	F45-49	Australia	00:33:53	03:15:00	02:23:29	06:21:05
766	172	22	Rebecca Darracott	2874	F45-49	New Zealand	00:39:29	03:14:08	02:12:07	06:21:34
771	175	23	Amanda Gibbs	2880	F45-49	Australia	00:38:25	03:09:45	02:21:33	06:22:04
778	178	24	Heather Moore	2896	F45-49	Australia	00:34:41	03:18:38	02:18:57	06:22:59
797	181	25	Emma Cook	2871	F45-49	Australia	00:34:15	03:07:58	02:30:16	06:25:24
845	194	26	Karen Arthur	2859	F45-49	Australia	00:33:09	03:26:57	02:14:40	06:33:23
849	195	27	Lisa Cheer	2868	F45-49	Australia	00:43:49	03:02:14	02:36:22	06:34:42
861	200	28	Leanne Murray	2897	F45-49	Australia	00:39:12	03:24:16	02:19:15	06:36:21
866	201	29	Alison Bethune	2862	F45-49	Australia	00:36:03	03:13:03	02:33:22	06:37:19