Kerry Cousins -
Ironman 70.3 Cairns 2023

Quick facts

1122/308/49All/Gender/AG

F45-49Age group

2872Bib number

AustraliaNationality


38:22	3:39:16	3:09:49	7:45:08

Compare Kerry Cousins with other athletes!

2872 Cousins

2900 O'Shea ×

2878 Fraser ×

2875 Dvorak ×

2905 Peacock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+00:51 (33.) ●	+02:37 (239.) ●	+03:55 (912.) ●
Transition		00:45:15	00:06:53	-	+01:17 (42.) ●	+01:43 (274.) ●	+02:08 (1008.) ●
Bike	1.4 km	00:48:49	00:03:34	23.55 km/h	+00:08 (36.) ●	+00:13 (229.) ●	+00:24 (958.) ●
Bike	19 km	01:27:05	00:38:16	27.6 km/h	+02:07 (39.) ●	+02:10 (235.) ●	+04:00 (962.) ●
Bike	31.3 km	01:53:56	00:26:51	27.49 km/h	+01:46 (41.) ●	+01:46 (244.) ●	+03:14 (980.) ●
Bike	43.8 km	02:27:58	00:34:02	22.04 km/h	+03:21 (43.) ●	+03:39 (266.) ●	+05:31 (1023.) ●
Bike	61.5 km	03:12:30	00:44:32	23.85 km/h	+04:58 (43.) ●	+05:18 (271.) ●	+07:30 (1025.) ●
Bike	77.2 km	03:52:19	00:39:49	23.66 km/h	+04:18 (44.) ●	+04:11 (269.) ●	+05:53 (1002.) ●
Bike	85.8 km	04:14:34	00:22:15	23.19 km/h	+03:04 (44.) ●	+02:56 (270.) ●	+03:44 (1007.) ●
Bike	89.6 km	04:24:31	00:09:57	22.91 km/h	+00:57 (42.) ●	+01:10 (270.) ●	+01:00 (1002.) ●
Bike	89.6 km	04:24:31	03:39:16	24.52 km/h	+20:39 (44.) ●	+21:23 (262.) ●	+31:16 (1000.) ●
Transition		04:35:19	00:10:48	-	+04:26 (50.) ●	+05:09 (318.) ●	+05:59 (1142.) ●
Run	1.8 km	04:46:18	00:10:59	06:06 min/km	+02:28 (50.) ●	+02:58 (311.) ●	+03:30 (1131.) ●
Run	3 km	04:53:52	00:07:34	06:18 min/km	+02:08 (52.) ●	+02:23 (319.) ●	+02:39 (1146.) ●
Run	4.8 km	05:14:36	00:20:44	11:31 min/km	+05:33 (50.) ●	+06:22 (317.) ●	+07:14 (1140.) ●
Run	7.3 km	05:34:37	00:20:01	08:00 min/km	+05:01 (51.) ●	+05:40 (316.) ●	+06:29 (1131.) ●
Run	9.8 km	05:55:27	00:20:50	08:19 min/km	+05:20 (51.) ●	+06:07 (317.) ●	+06:52 (1138.) ●
Run	11.1 km	06:08:14	00:12:47	09:50 min/km	+02:37 (49.) ●	+03:17 (309.) ●	+03:49 (1125.) ●
Run	12.3 km	06:21:07	00:12:53	10:44 min/km	+03:24 (52.) ●	+03:48 (318.) ●	+04:16 (1139.) ●
Run	13.5 km	06:32:15	00:11:08	09:16 min/km	+04:38 (53.) ●	+05:01 (322.) ●	+05:24 (1155.) ●
Run	15.4 km	06:50:50	00:18:35	09:46 min/km	+02:56 (48.) ●	+03:39 (305.) ●	+04:06 (1076.) ●
Run	17.8 km	07:11:45	00:20:55	08:42 min/km	+05:15 (50.) ●	+05:57 (315.) ●	+06:28 (1122.) ●
Run	20.3 km	07:32:15	00:20:30	08:12 min/km	+04:39 (52.) ●	+05:18 (312.) ●	+05:49 (1112.) ●
Run	21.7 km	07:45:08	00:12:53	09:12 min/km	+01:34 (44.) ●	+02:07 (277.) ●	+02:21 (1012.) ●
Run	21.7 km	07:45:08	03:09:49	08:44 min/km	+45:33 (50.) ●	+52:37 (317.) ●	+58:57 (1140.) ●
Total	113.2 km	07:45:08	07:45:08	14.6 km/h	+01:12:46 (49.) ●	+01:23:29 (308.) ●	+01:42:15 (1122.) ●

Ovr	Gen	Div	Name	#	AG
1048	276	44	Lisa Mazlin	2892	F45-49	Australia	00:40:04	03:52:51	02:33:20	07:17:10
1086	294	45	Donna McWilliams	2895	F45-49	Australia	00:35:23	03:24:56	03:14:29	07:28:54
1097	299	46	Janine O'Grady	2899	F45-49	Australia	00:37:03	03:28:56	03:14:01	07:32:25
1111	301	47	Kate O'Shea	2900	F45-49	Australia	00:41:46	04:00:59	02:38:01	07:38:40
1120	307	48	Dawn Fraser	2878	F45-49	Australia	00:42:24	04:17:50	02:33:38	07:43:47
1122	308	49	Kerry Cousins	2872	F45-49	Australia	00:38:22	03:39:16	03:09:49	07:45:08
1128	309	50	Blanka Dvorak	2875	F45-49	Czech Republic	00:46:10	03:58:55	02:48:43	07:50:07
1130	311	51	Ingrid Peacock	2905	F45-49	Australia	00:59:55	03:39:10	02:51:15	07:50:47
1134	314	52	Sophie Clarke	2870	F45-49	Australia	00:41:08	03:38:53	03:07:19	07:52:49
1153	323	53	Kristy Guest	2882	F45-49	Australia	00:46:00	04:02:07	03:12:01	08:14:04