Dawn Fraser -
Ironman 70.3 Cairns 2023

Quick facts

1120/307/48All/Gender/AG

F45-49Age group

2878Bib number

AustraliaNationality


42:24	4:17:50	2:33:38	7:43:47

Compare Dawn Fraser with other athletes!

2878 Fraser

2899 O'Grady ×

2900 O'Shea ×

2872 Cousins ×

2875 Dvorak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	+04:53 (45.) ●	+06:39 (295.) ●	+07:57 (1065.) ●
Transition		00:47:32	00:05:08	-	-00:28 (24.) ●	-00:02 (181.) ●	+00:23 (762.) ●
Bike	1.4 km	00:51:38	00:04:06	20.49 km/h	+00:40 (49.) ●	+00:45 (313.) ●	+00:56 (1122.) ●
Bike	19 km	01:37:55	00:46:17	22.82 km/h	+10:08 (53.) ●	+10:11 (323.) ●	+12:01 (1147.) ●
Bike	31.3 km	02:10:59	00:33:04	22.32 km/h	+07:59 (53.) ●	+07:59 (323.) ●	+09:27 (1151.) ●
Bike	43.8 km	02:52:45	00:41:46	17.96 km/h	+11:05 (53.) ●	+11:23 (324.) ●	+13:15 (1150.) ●
Bike	61.5 km	03:44:13	00:51:28	20.63 km/h	+11:54 (53.) ●	+12:14 (323.) ●	+14:26 (1134.) ●
Bike	77.2 km	04:29:33	00:45:20	20.78 km/h	+09:49 (52.) ●	+09:42 (318.) ●	+11:24 (1123.) ●
Bike	85.8 km	04:54:57	00:25:24	20.31 km/h	+06:13 (53.) ●	+06:05 (321.) ●	+06:53 (1121.) ●
Bike	89.6 km	05:05:22	00:10:25	21.89 km/h	+01:25 (47.) ●	+01:38 (301.) ●	+01:28 (1065.) ●
Bike	89.6 km	05:05:22	04:17:50	20.85 km/h	+59:13 (53.) ●	+59:57 (324.) ●	+01:09:50 (1146.) ●
Transition		05:10:09	00:04:47	-	-01:35 (15.) ●	-00:52 (132.) ●	-00:02 (673.) ●
Run	1.8 km	05:19:07	00:08:58	04:58 min/km	+00:27 (36.) ●	+00:57 (247.) ●	+01:29 (994.) ●
Run	3 km	05:24:23	00:05:16	04:23 min/km	-00:10 (25.) ●	+00:05 (194.) ●	+00:21 (823.) ●
Run	4.8 km	05:40:29	00:16:06	08:56 min/km	+00:55 (38.) ●	+01:44 (244.) ●	+02:36 (961.) ●
Run	7.3 km	05:55:22	00:14:53	05:57 min/km	-00:07 (27.) ●	+00:32 (196.) ●	+01:21 (840.) ●
Run	9.8 km	06:11:35	00:16:13	06:29 min/km	+00:43 (34.) ●	+01:30 (237.) ●	+02:15 (935.) ●
Run	11.1 km	06:22:51	00:11:16	08:40 min/km	+01:06 (40.) ●	+01:46 (277.) ●	+02:18 (1036.) ●
Run	12.3 km	06:33:02	00:10:11	08:29 min/km	+00:42 (38.) ●	+01:06 (245.) ●	+01:34 (947.) ●
Run	13.5 km	06:40:49	00:07:47	06:29 min/km	+01:17 (41.) ●	+01:40 (270.) ●	+02:03 (1030.) ●
Run	15.4 km	06:56:20	00:15:31	08:09 min/km	-00:08 (22.) ●	+00:35 (190.) ●	+01:02 (760.) ●
Run	17.8 km	07:13:16	00:16:56	07:03 min/km	+01:16 (37.) ●	+01:58 (250.) ●	+02:29 (938.) ●
Run	20.3 km	07:31:30	00:18:14	07:17 min/km	+02:23 (43.) ●	+03:02 (277.) ●	+03:33 (1008.) ●
Run	21.7 km	07:43:47	00:12:17	08:46 min/km	+00:58 (40.) ●	+01:31 (262.) ●	+01:45 (966.) ●
Run	21.7 km	07:43:47	02:33:38	07:04 min/km	+09:22 (37.) ●	+16:26 (250.) ●	+22:46 (954.) ●
Total	113.2 km	07:43:47	07:43:47	14.64 km/h	+01:11:25 (48.) ●	+01:22:08 (307.) ●	+01:40:54 (1120.) ●

Ovr	Gen	Div	Name	#	AG
1023	269	43	Gisela Brittain	2866	F45-49	Australia	00:32:02	03:32:21	02:50:23	07:08:30
1048	276	44	Lisa Mazlin	2892	F45-49	Australia	00:40:04	03:52:51	02:33:20	07:17:10
1086	294	45	Donna McWilliams	2895	F45-49	Australia	00:35:23	03:24:56	03:14:29	07:28:54
1097	299	46	Janine O'Grady	2899	F45-49	Australia	00:37:03	03:28:56	03:14:01	07:32:25
1111	301	47	Kate O'Shea	2900	F45-49	Australia	00:41:46	04:00:59	02:38:01	07:38:40
1120	307	48	Dawn Fraser	2878	F45-49	Australia	00:42:24	04:17:50	02:33:38	07:43:47
1122	308	49	Kerry Cousins	2872	F45-49	Australia	00:38:22	03:39:16	03:09:49	07:45:08
1128	309	50	Blanka Dvorak	2875	F45-49	Czech Republic	00:46:10	03:58:55	02:48:43	07:50:07
1130	311	51	Ingrid Peacock	2905	F45-49	Australia	00:59:55	03:39:10	02:51:15	07:50:47
1134	314	52	Sophie Clarke	2870	F45-49	Australia	00:41:08	03:38:53	03:07:19	07:52:49