Donna McWilliams -
Ironman 70.3 Cairns 2023

Quick facts

1086/294/45All/Gender/AG

F45-49Age group

2895Bib number

AustraliaNationality


35:23	3:24:56	3:14:29	7:28:54

Compare Donna McWilliams with other athletes!

2895 McWilliams

2866 Brittain ×

2892 Mazlin ×

2899 O'Grady ×

2900 O'Shea ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-02:08 (22.) ●	-00:22 (175.) ●	+00:56 (726.) ●
Transition		00:40:36	00:05:13	-	-00:23 (26.) ●	+00:03 (192.) ●	+00:28 (784.) ●
Bike	1.4 km	00:43:58	00:03:22	24.95 km/h	-00:04 (26.) ●	+00:01 (180.) ●	+00:12 (843.) ●
Bike	19 km	01:20:00	00:36:02	29.31 km/h	-00:07 (29.) ●	-00:04 (177.) ●	+01:46 (817.) ●
Bike	31.3 km	01:45:50	00:25:50	28.57 km/h	+00:45 (33.) ●	+00:45 (210.) ●	+02:13 (902.) ●
Bike	43.8 km	02:18:16	00:32:26	23.12 km/h	+01:45 (38.) ●	+02:03 (227.) ●	+03:55 (938.) ●
Bike	61.5 km	02:59:25	00:41:09	25.81 km/h	+01:35 (31.) ●	+01:55 (212.) ●	+04:07 (888.) ●
Bike	77.2 km	03:35:49	00:36:24	25.88 km/h	+00:53 (33.) ●	+00:46 (188.) ●	+02:28 (813.) ●
Bike	85.8 km	03:56:26	00:20:37	25.03 km/h	+01:26 (37.) ●	+01:18 (221.) ●	+02:06 (888.) ●
Bike	89.6 km	04:05:32	00:09:06	25.05 km/h	+00:06 (31.) ●	+00:19 (202.) ●	+00:09 (840.) ●
Bike	89.6 km	04:05:32	03:24:56	26.23 km/h	+06:19 (33.) ●	+07:03 (202.) ●	+16:56 (866.) ●
Transition		04:14:25	00:08:53	-	+02:31 (48.) ●	+03:14 (297.) ●	+04:04 (1092.) ●
Run	1.8 km	04:28:28	00:14:03	07:48 min/km	+05:32 (53.) ●	+06:02 (325.) ●	+06:34 (1162.) ●
Run	3 km	04:35:40	00:07:12	06:00 min/km	+01:46 (51.) ●	+02:01 (317.) ●	+02:17 (1137.) ●
Run	4.8 km	04:57:19	00:21:39	12:01 min/km	+06:28 (52.) ●	+07:17 (322.) ●	+08:09 (1150.) ●
Run	7.3 km	05:18:30	00:21:11	08:28 min/km	+06:11 (53.) ●	+06:50 (320.) ●	+07:39 (1151.) ●
Run	9.8 km	05:39:00	00:20:30	08:11 min/km	+05:00 (50.) ●	+05:47 (314.) ●	+06:32 (1133.) ●
Run	11.1 km	05:51:42	00:12:42	09:46 min/km	+02:32 (48.) ●	+03:12 (308.) ●	+03:44 (1122.) ●
Run	12.3 km	06:04:21	00:12:39	10:32 min/km	+03:10 (51.) ●	+03:34 (317.) ●	+04:02 (1135.) ●
Run	13.5 km	06:15:08	00:10:47	08:59 min/km	+04:17 (52.) ●	+04:40 (321.) ●	+05:03 (1150.) ●
Run	15.4 km	06:33:53	00:18:45	09:52 min/km	+03:06 (49.) ●	+03:49 (307.) ●	+04:16 (1085.) ●
Run	17.8 km	06:54:59	00:21:06	08:47 min/km	+05:26 (51.) ●	+06:08 (317.) ●	+06:39 (1127.) ●
Run	20.3 km	07:15:16	00:20:17	08:06 min/km	+04:26 (51.) ●	+05:05 (310.) ●	+05:36 (1105.) ●
Run	21.7 km	07:28:54	00:13:38	09:44 min/km	+02:19 (50.) ●	+02:52 (304.) ●	+03:06 (1085.) ●
Run	21.7 km	07:28:54	03:14:29	08:57 min/km	+50:13 (53.) ●	+57:17 (321.) ●	+01:03:37 (1146.) ●
Total	113.2 km	07:28:54	07:28:54	15.13 km/h	+56:32 (45.) ●	+01:07:15 (294.) ●	+01:26:01 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1005	261	40	Michelle Grauf	2881	F45-49	Australia	00:37:57	03:42:03	02:33:29	07:04:25
1020	267	41	Carolyne Kelly	2887	F45-49	Australia	00:42:21	03:38:28	02:34:15	07:08:01
1021	268	42	Michelle Paton	2903	F45-49	Australia	00:40:58	03:32:57	02:42:50	07:08:02
1023	269	43	Gisela Brittain	2866	F45-49	Australia	00:32:02	03:32:21	02:50:23	07:08:30
1048	276	44	Lisa Mazlin	2892	F45-49	Australia	00:40:04	03:52:51	02:33:20	07:17:10
1086	294	45	Donna McWilliams	2895	F45-49	Australia	00:35:23	03:24:56	03:14:29	07:28:54
1097	299	46	Janine O'Grady	2899	F45-49	Australia	00:37:03	03:28:56	03:14:01	07:32:25
1111	301	47	Kate O'Shea	2900	F45-49	Australia	00:41:46	04:00:59	02:38:01	07:38:40
1120	307	48	Dawn Fraser	2878	F45-49	Australia	00:42:24	04:17:50	02:33:38	07:43:47
1122	308	49	Kerry Cousins	2872	F45-49	Australia	00:38:22	03:39:16	03:09:49	07:45:08