Janine O'Grady -
Ironman 70.3 Cairns 2023

Quick facts

1097/299/46All/Gender/AG

F45-49Age group

2899Bib number

AustraliaNationality


37:03	3:28:56	3:14:01	7:32:25

Compare Janine O'Grady with other athletes!

2899 O'Grady

2892 Mazlin ×

2895 McWilliams ×

2900 O'Shea ×

2878 Fraser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-00:28 (28.) ●	+01:18 (208.) ●	+02:36 (836.) ●
Transition		00:42:06	00:05:03	-	-00:33 (22.) ●	-00:07 (176.) ●	+00:18 (747.) ●
Bike	1.4 km	00:45:44	00:03:38	23.12 km/h	+00:12 (40.) ●	+00:17 (249.) ●	+00:28 (999.) ●
Bike	19 km	01:22:14	00:36:30	28.93 km/h	+00:21 (32.) ●	+00:24 (190.) ●	+02:14 (850.) ●
Bike	31.3 km	01:48:25	00:26:11	28.19 km/h	+01:06 (36.) ●	+01:06 (221.) ●	+02:34 (928.) ●
Bike	43.8 km	02:20:17	00:31:52	23.54 km/h	+01:11 (36.) ●	+01:29 (216.) ●	+03:21 (908.) ●
Bike	61.5 km	03:02:29	00:42:12	25.17 km/h	+02:38 (37.) ●	+02:58 (226.) ●	+05:10 (932.) ●
Bike	77.2 km	03:40:52	00:38:23	24.54 km/h	+02:52 (38.) ●	+02:45 (236.) ●	+04:27 (929.) ●
Bike	85.8 km	04:01:32	00:20:40	24.97 km/h	+01:29 (38.) ●	+01:21 (222.) ●	+02:09 (890.) ●
Bike	89.6 km	04:11:02	00:09:30	24 km/h	+00:30 (36.) ●	+00:43 (235.) ●	+00:33 (917.) ●
Bike	89.6 km	04:11:02	03:28:56	25.73 km/h	+10:19 (37.) ●	+11:03 (217.) ●	+20:56 (905.) ●
Transition		04:18:24	00:07:22	-	+01:00 (40.) ●	+01:43 (254.) ●	+02:33 (996.) ●
Run	1.8 km	04:28:49	00:10:25	05:47 min/km	+01:54 (46.) ●	+02:24 (303.) ●	+02:56 (1109.) ●
Run	3 km	04:35:47	00:06:58	05:48 min/km	+01:32 (50.) ●	+01:47 (314.) ●	+02:03 (1125.) ●
Run	4.8 km	04:54:41	00:18:54	10:30 min/km	+03:43 (48.) ●	+04:32 (309.) ●	+05:24 (1108.) ●
Run	7.3 km	05:14:33	00:19:52	07:56 min/km	+04:52 (50.) ●	+05:31 (314.) ●	+06:20 (1127.) ●
Run	9.8 km	05:36:57	00:22:24	08:57 min/km	+06:54 (53.) ●	+07:41 (324.) ●	+08:26 (1158.) ●
Run	11.1 km	05:51:02	00:14:05	10:50 min/km	+03:55 (52.) ●	+04:35 (322.) ●	+05:07 (1152.) ●
Run	12.3 km	06:03:59	00:12:57	10:47 min/km	+03:28 (53.) ●	+03:52 (321.) ●	+04:20 (1144.) ●
Run	13.5 km	06:14:07	00:10:08	08:26 min/km	+03:38 (51.) ●	+04:01 (317.) ●	+04:24 (1139.) ●
Run	15.4 km	06:33:36	00:19:29	10:15 min/km	+03:50 (51.) ●	+04:33 (317.) ●	+05:00 (1112.) ●
Run	17.8 km	06:54:57	00:21:21	08:53 min/km	+05:41 (52.) ●	+06:23 (319.) ●	+06:54 (1131.) ●
Run	20.3 km	07:16:43	00:21:46	08:42 min/km	+05:55 (53.) ●	+06:34 (320.) ●	+07:05 (1135.) ●
Run	21.7 km	07:32:25	00:15:42	11:12 min/km	+04:23 (53.) ●	+04:56 (323.) ●	+05:10 (1146.) ●
Run	21.7 km	07:32:25	03:14:01	08:56 min/km	+49:45 (52.) ●	+56:49 (320.) ●	+01:03:09 (1145.) ●
Total	113.2 km	07:32:25	07:32:25	15.01 km/h	+01:00:03 (46.) ●	+01:10:46 (299.) ●	+01:29:32 (1097.) ●

Ovr	Gen	Div	Name	#	AG
1020	267	41	Carolyne Kelly	2887	F45-49	Australia	00:42:21	03:38:28	02:34:15	07:08:01
1021	268	42	Michelle Paton	2903	F45-49	Australia	00:40:58	03:32:57	02:42:50	07:08:02
1023	269	43	Gisela Brittain	2866	F45-49	Australia	00:32:02	03:32:21	02:50:23	07:08:30
1048	276	44	Lisa Mazlin	2892	F45-49	Australia	00:40:04	03:52:51	02:33:20	07:17:10
1086	294	45	Donna McWilliams	2895	F45-49	Australia	00:35:23	03:24:56	03:14:29	07:28:54
1097	299	46	Janine O'Grady	2899	F45-49	Australia	00:37:03	03:28:56	03:14:01	07:32:25
1111	301	47	Kate O'Shea	2900	F45-49	Australia	00:41:46	04:00:59	02:38:01	07:38:40
1120	307	48	Dawn Fraser	2878	F45-49	Australia	00:42:24	04:17:50	02:33:38	07:43:47
1122	308	49	Kerry Cousins	2872	F45-49	Australia	00:38:22	03:39:16	03:09:49	07:45:08
1128	309	50	Blanka Dvorak	2875	F45-49	Czech Republic	00:46:10	03:58:55	02:48:43	07:50:07