Michelle Paton -
Ironman 70.3 Cairns 2023

Quick facts

1021/268/42All/Gender/AG

F45-49Age group

2903Bib number

AustraliaNationality


40:58	3:32:57	2:42:50	7:08:02

Compare Michelle Paton with other athletes!

2903 Paton

2881 Grauf ×

2887 Kelly ×

2866 Brittain ×

2892 Mazlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	+03:27 (41.) ●	+05:13 (281.) ●	+06:31 (1027.) ●
Transition		00:45:48	00:04:50	-	-00:46 (20.) ●	-00:20 (157.) ●	+00:05 (706.) ●
Bike	1.4 km	00:49:11	00:03:23	24.83 km/h	-00:03 (29.) ●	+00:02 (185.) ●	+00:13 (855.) ●
Bike	19 km	01:24:48	00:35:37	29.65 km/h	-00:32 (27.) ●	-00:29 (165.) ●	+01:21 (771.) ●
Bike	31.3 km	01:49:19	00:24:31	30.1 km/h	-00:34 (24.) ●	-00:34 (157.) ●	+00:54 (764.) ●
Bike	43.8 km	02:20:03	00:30:44	24.4 km/h	+00:03 (27.) ●	+00:21 (186.) ●	+02:13 (840.) ●
Bike	61.5 km	02:59:54	00:39:51	26.65 km/h	+00:17 (28.) ●	+00:37 (187.) ●	+02:49 (824.) ●
Bike	77.2 km	03:49:38	00:49:44	18.94 km/h	+14:13 (53.) ●	+14:06 (323.) ●	+15:48 (1149.) ●
Bike	85.8 km	04:09:21	00:19:43	26.17 km/h	+00:32 (32.) ●	+00:24 (191.) ●	+01:12 (804.) ●
Bike	89.6 km	04:18:45	00:09:24	24.26 km/h	+00:24 (34.) ●	+00:37 (225.) ●	+00:27 (901.) ●
Bike	89.6 km	04:18:45	03:32:57	25.25 km/h	+14:20 (39.) ●	+15:04 (233.) ●	+24:57 (945.) ●
Transition		04:25:12	00:06:27	-	+00:05 (31.) ●	+00:48 (222.) ●	+01:38 (916.) ●
Run	1.8 km	04:33:48	00:08:36	04:46 min/km	+00:05 (30.) ●	+00:35 (226.) ●	+01:07 (933.) ●
Run	3 km	04:39:26	00:05:38	04:41 min/km	+00:12 (35.) ●	+00:27 (237.) ●	+00:43 (945.) ●
Run	4.8 km	04:55:32	00:16:06	08:56 min/km	+00:55 (39.) ●	+01:44 (245.) ●	+02:36 (962.) ●
Run	7.3 km	05:11:29	00:15:57	06:22 min/km	+00:57 (38.) ●	+01:36 (241.) ●	+02:25 (949.) ●
Run	9.8 km	05:31:47	00:20:18	08:07 min/km	+04:48 (49.) ●	+05:35 (313.) ●	+06:20 (1131.) ●
Run	11.1 km	05:43:14	00:11:27	08:48 min/km	+01:17 (43.) ●	+01:57 (288.) ●	+02:29 (1057.) ●
Run	12.3 km	05:53:26	00:10:12	08:29 min/km	+00:43 (39.) ●	+01:07 (246.) ●	+01:35 (950.) ●
Run	13.5 km	06:01:45	00:08:19	06:55 min/km	+01:49 (46.) ●	+02:12 (281.) ●	+02:35 (1052.) ●
Run	15.4 km	06:17:53	00:16:08	08:29 min/km	+00:29 (35.) ●	+01:12 (221.) ●	+01:39 (847.) ●
Run	17.8 km	06:35:59	00:18:06	07:32 min/km	+02:26 (47.) ●	+03:08 (284.) ●	+03:39 (1018.) ●
Run	20.3 km	06:55:50	00:19:51	07:56 min/km	+04:00 (50.) ●	+04:39 (306.) ●	+05:10 (1089.) ●
Run	21.7 km	07:08:02	00:12:12	08:42 min/km	+00:53 (39.) ●	+01:26 (258.) ●	+01:40 (953.) ●
Run	21.7 km	07:08:02	02:42:50	07:30 min/km	+18:34 (45.) ●	+25:38 (274.) ●	+31:58 (1022.) ●
Total	113.2 km	07:08:02	07:08:02	15.87 km/h	+35:40 (42.) ●	+46:23 (268.) ●	+01:05:09 (1021.) ●

Ovr	Gen	Div	Name	#	AG
969	243	37	Fiona Mackenzie	2891	F45-49	Australia	00:37:51	03:45:16	02:19:14	06:56:04
975	247	38	Lana Claassens	2869	F45-49	Australia	00:43:21	03:45:40	02:18:18	06:58:03
997	257	39	Olive O Neill	2898	F45-49	Ireland	00:49:43	03:38:52	02:19:19	07:03:03
1005	261	40	Michelle Grauf	2881	F45-49	Australia	00:37:57	03:42:03	02:33:29	07:04:25
1020	267	41	Carolyne Kelly	2887	F45-49	Australia	00:42:21	03:38:28	02:34:15	07:08:01
1021	268	42	Michelle Paton	2903	F45-49	Australia	00:40:58	03:32:57	02:42:50	07:08:02
1023	269	43	Gisela Brittain	2866	F45-49	Australia	00:32:02	03:32:21	02:50:23	07:08:30
1048	276	44	Lisa Mazlin	2892	F45-49	Australia	00:40:04	03:52:51	02:33:20	07:17:10
1086	294	45	Donna McWilliams	2895	F45-49	Australia	00:35:23	03:24:56	03:14:29	07:28:54
1097	299	46	Janine O'Grady	2899	F45-49	Australia	00:37:03	03:28:56	03:14:01	07:32:25