Paula Pool -
Ironman 70.3 Cairns 2023

Quick facts

643/130/14All/Gender/AG

F45-49Age group

2906Bib number

AustraliaNationality


40:51	3:08:47	2:06:37	6:06:32

Compare Paula Pool with other athletes!

2906 Pool

2152 Lewis ×

2902 Papworth ×

2907 Skews ×

2910 Sutter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	+03:20 (40.) ●	+05:06 (280.) ●	+06:24 (1026.) ●
Transition		00:44:51	00:04:00	-	-01:36 (9.) ●	-01:10 (84.) ●	-00:45 (520.) ●
Bike	1.4 km	00:47:58	00:03:07	26.95 km/h	-00:19 (9.) ●	-00:14 (100.) ●	-00:03 (585.) ●
Bike	19 km	01:22:24	00:34:26	30.67 km/h	-01:43 (18.) ●	-01:40 (115.) ●	+00:10 (658.) ●
Bike	31.3 km	01:47:02	00:24:38	29.96 km/h	-00:27 (26.) ●	-00:27 (162.) ●	+01:01 (780.) ●
Bike	43.8 km	02:16:42	00:29:40	25.28 km/h	-01:01 (24.) ●	-00:43 (161.) ●	+01:09 (765.) ●
Bike	61.5 km	02:53:50	00:37:08	28.6 km/h	-02:26 (17.) ●	-02:06 (121.) ●	+00:06 (659.) ●
Bike	77.2 km	03:27:15	00:33:25	28.19 km/h	-02:06 (19.) ●	-02:13 (111.) ●	-00:31 (603.) ●
Bike	85.8 km	03:45:01	00:17:46	29.04 km/h	-01:25 (20.) ●	-01:33 (111.) ●	-00:45 (565.) ●
Bike	89.6 km	03:53:38	00:08:37	26.46 km/h	-00:23 (26.) ●	-00:10 (159.) ●	-00:20 (714.) ●
Bike	89.6 km	03:53:38	03:08:47	28.48 km/h	-09:50 (19.) ●	-09:06 (123.) ●	+00:47 (662.) ●
Transition		03:59:55	00:06:17	-	-00:05 (29.) ●	+00:38 (214.) ●	+01:28 (895.) ●
Run	1.8 km	04:07:28	00:07:33	04:11 min/km	-00:58 (16.) ●	-00:28 (142.) ●	+00:04 (684.) ●
Run	3 km	04:12:09	00:04:41	03:54 min/km	-00:45 (11.) ●	-00:30 (107.) ●	-00:14 (531.) ●
Run	4.8 km	04:25:37	00:13:28	07:28 min/km	-01:43 (12.) ●	-00:54 (134.) ●	-00:02 (653.) ●
Run	7.3 km	04:38:36	00:12:59	05:11 min/km	-02:01 (10.) ●	-01:22 (117.) ●	-00:33 (562.) ●
Run	9.8 km	04:52:05	00:13:29	05:23 min/km	-02:01 (10.) ●	-01:14 (119.) ●	-00:29 (568.) ●
Run	11.1 km	05:00:50	00:08:45	06:43 min/km	-01:25 (11.) ●	-00:45 (121.) ●	-00:13 (584.) ●
Run	12.3 km	05:09:34	00:08:44	07:16 min/km	-00:45 (15.) ●	-00:21 (150.) ●	+00:07 (657.) ●
Run	13.5 km	05:14:43	00:05:09	04:17 min/km	-01:21 (9.) ●	-00:58 (112.) ●	-00:35 (509.) ●
Run	15.4 km	05:29:14	00:14:31	07:38 min/km	-01:08 (15.) ●	-00:25 (149.) ●	+00:02 (623.) ●
Run	17.8 km	05:42:46	00:13:32	05:38 min/km	-02:08 (9.) ●	-01:26 (111.) ●	-00:55 (490.) ●
Run	20.3 km	05:56:37	00:13:51	05:32 min/km	-02:00 (11.) ●	-01:21 (113.) ●	-00:50 (511.) ●
Run	21.7 km	06:06:32	00:09:55	07:05 min/km	-01:24 (10.) ●	-00:51 (116.) ●	-00:37 (523.) ●
Run	21.7 km	06:06:32	02:06:37	05:50 min/km	-17:39 (11.) ●	-10:35 (125.) ●	-04:15 (564.) ●
Total	113.2 km	06:06:32	06:06:32	18.53 km/h	-25:50 (14.) ●	-15:07 (130.) ●	+03:39 (643.) ●

Ovr	Gen	Div	Name	#	AG
405	64	9	Kathy McLeod	2894	F45-49	Australia	00:27:51	02:48:57	02:12:19	05:37:30
446	76	10	Alison Timms	2913	F45-49	Australia	00:34:43	02:51:42	02:04:07	05:42:38
472	88	11	Jennifer Ortiz	2155	F45-49	Australia	00:33:37	03:00:44	02:03:13	05:44:56
516	98	12	Shelley Lewis	2152	F45-49	Australia	00:32:51	03:02:40	02:09:02	05:50:43
628	124	13	Jaala Papworth	2902	F45-49	Australia	00:34:17	03:00:34	02:20:35	06:04:55
643	130	14	Paula Pool	2906	F45-49	Australia	00:40:51	03:08:47	02:06:37	06:06:32
656	135	15	Anita Skews	2907	F45-49	Australia	00:35:56	02:57:27	02:25:03	06:07:27
675	141	16	Emma-Jane Sutter	2910	F45-49	Australia	00:31:10	02:57:09	02:31:30	06:09:38
691	145	17	Briony Brewer	2865	F45-49	Australia	00:35:17	03:07:47	02:16:21	06:11:47
700	148	18	Naomi Welk	3201	F45-49	Australia	00:36:10	03:20:28	02:04:47	06:12:40