Koji Abe -
Ironman 70.3 Cairns 2023

Quick facts

1138/575/73All/Gender/AG

M50-54Age group

2916Bib number

JapanNationality


43:38	3:45:26	3:07:43	7:54:14

Compare Koji Abe with other athletes!

2916 Abe

2969 Mitchell ×

2977 Roberts ×

2950 Grove ×

3200 Christoffelsz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+09:41 (72.) ●	+09:57 (558.) ●	+09:11 (1089.) ●
Transition		00:51:32	00:07:54	-	+02:30 (64.) ●	+02:51 (538.) ●	+03:09 (1083.) ●
Bike	1.4 km	00:55:20	00:03:48	22.11 km/h	+00:44 (72.) ●	+00:44 (553.) ●	+00:38 (1062.) ●
Bike	19 km	01:35:52	00:40:32	26.05 km/h	+06:54 (72.) ●	+07:33 (558.) ●	+06:16 (1061.) ●
Bike	31.3 km	02:04:02	00:28:10	26.2 km/h	+05:20 (73.) ●	+05:39 (562.) ●	+04:33 (1063.) ●
Bike	43.8 km	02:40:06	00:36:04	20.79 km/h	+08:34 (73.) ●	+09:03 (562.) ●	+07:33 (1077.) ●
Bike	61.5 km	03:24:16	00:44:10	24.05 km/h	+08:41 (71.) ●	+09:07 (543.) ●	+07:08 (1012.) ●
Bike	77.2 km	04:03:51	00:39:35	23.8 km/h	+06:44 (65.) ●	+07:30 (537.) ●	+05:39 (992.) ●
Bike	85.8 km	04:27:09	00:23:18	22.15 km/h	+05:24 (72.) ●	+05:48 (558.) ●	+04:47 (1069.) ●
Bike	89.6 km	04:36:58	00:09:49	23.23 km/h	+01:20 (63.) ●	+01:04 (521.) ●	+00:52 (976.) ●
Bike	89.6 km	04:36:58	03:45:26	23.85 km/h	+43:41 (72.) ●	+46:28 (555.) ●	+37:26 (1044.) ●
Transition		04:46:31	00:09:33	-	+03:53 (70.) ●	+04:27 (564.) ●	+04:44 (1115.) ●
Run	1.8 km	04:57:02	00:10:31	05:50 min/km	+02:48 (72.) ●	+03:15 (564.) ●	+03:02 (1116.) ●
Run	3 km	05:04:46	00:07:44	06:26 min/km	+02:38 (73.) ●	+02:56 (580.) ●	+02:49 (1151.) ●
Run	4.8 km	05:26:41	00:21:55	12:10 min/km	+07:46 (74.) ●	+08:41 (580.) ●	+08:25 (1152.) ●
Run	7.3 km	05:44:56	00:18:15	07:18 min/km	+03:58 (65.) ●	+04:58 (545.) ●	+04:43 (1084.) ●
Run	9.8 km	06:04:40	00:19:44	07:53 min/km	+05:07 (71.) ●	+06:03 (564.) ●	+05:46 (1119.) ●
Run	11.1 km	06:17:08	00:12:28	09:35 min/km	+03:06 (69.) ●	+03:40 (562.) ●	+03:30 (1117.) ●
Run	12.3 km	06:28:12	00:11:04	09:13 min/km	+02:00 (62.) ●	+02:35 (522.) ●	+02:27 (1040.) ●
Run	13.5 km	06:36:45	00:08:33	07:07 min/km	+02:29 (66.) ●	+03:00 (546.) ●	+02:49 (1064.) ●
Run	15.4 km	06:54:27	00:17:42	09:18 min/km	+02:17 (59.) ●	+03:20 (510.) ●	+03:13 (1021.) ●
Run	17.8 km	07:15:00	00:20:33	08:33 min/km	+05:12 (69.) ●	+06:20 (560.) ●	+06:06 (1110.) ●
Run	20.3 km	07:36:36	00:21:36	08:38 min/km	+06:04 (70.) ●	+07:14 (569.) ●	+06:55 (1132.) ●
Run	21.7 km	07:54:14	00:17:38	12:35 min/km	+06:34 (74.) ●	+07:11 (585.) ●	+07:06 (1160.) ●
Run	21.7 km	07:54:14	03:07:43	08:39 min/km	+49:59 (72.) ●	+59:13 (575.) ●	+56:51 (1136.) ●
Total	113.2 km	07:54:14	07:54:14	14.32 km/h	+01:49:44 (73.) ●	+02:02:56 (575.) ●	+01:51:21 (1138.) ●

Ovr	Gen	Div	Name	#	AG
1060	544	68	Grant Furlong	2944	M50-54	Australia	00:36:24	03:33:19	02:50:53	07:21:18
1087	552	69	Bharat Gadhvi	2945	M50-54	Australia	00:48:51	03:51:06	02:29:05	07:29:52
1089	553	70	Stephen Abbott	2915	M50-54	United States of America	00:29:58	03:25:02	03:18:45	07:31:19
1102	560	71	Adrian Mitchell	2969	M50-54	Australia	00:33:23	03:27:23	03:14:50	07:33:08
1106	564	72	Glenn Roberts	2977	M50-54	Australia	00:35:34	03:47:55	02:54:43	07:34:25
1138	575	73	Koji Abe	2916	M50-54	Japan	00:43:38	03:45:26	03:07:43	07:54:14
1142	576	74	Michael Grove	2950	M50-54	Australia	00:34:30	03:45:06	03:22:00	07:57:50
1143	577	75	Brett Christoffelsz	3200	M50-54	Australia	00:42:26	04:23:54	02:36:43	07:58:35