Nick Bennett -
Ironman 70.3 Cairns 2023

Quick facts

274/191/18All/Gender/AG

M50-54Age group

2922Bib number

AustraliaNationality


29:02	2:53:27	1:49:40	5:21:07

Compare Nick Bennett with other athletes!

2922 Bennett

2955 Hughes ×

2162 Firley ×

2948 Gleeson ×

2931 Ciesielski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	-04:55 (12.) ●	-04:39 (102.) ●	-05:25 (182.) ●
Transition		00:33:12	00:04:10	-	-01:14 (26.) ●	-00:53 (244.) ●	-00:35 (564.) ●
Bike	1.4 km	00:36:00	00:02:48	30 km/h	-00:16 (20.) ●	-00:16 (160.) ●	-00:22 (243.) ●
Bike	19 km	01:08:33	00:32:33	32.44 km/h	-01:05 (35.) ●	-00:26 (297.) ●	-01:43 (435.) ●
Bike	31.3 km	01:30:48	00:22:15	33.17 km/h	-00:35 (36.) ●	-00:16 (316.) ●	-01:22 (437.) ●
Bike	43.8 km	01:56:36	00:25:48	29.07 km/h	-01:42 (28.) ●	-01:13 (260.) ●	-02:43 (360.) ●
Bike	61.5 km	02:30:49	00:34:13	31.04 km/h	-01:16 (32.) ●	-00:50 (299.) ●	-02:49 (424.) ●
Bike	77.2 km	03:02:42	00:31:53	29.55 km/h	-00:58 (33.) ●	-00:12 (306.) ●	-02:03 (447.) ●
Bike	85.8 km	03:18:58	00:16:16	31.72 km/h	-01:38 (26.) ●	-01:14 (241.) ●	-02:15 (337.) ●
Bike	89.6 km	03:26:39	00:07:41	29.67 km/h	-00:48 (26.) ●	-01:04 (266.) ●	-01:16 (401.) ●
Bike	89.6 km	03:26:39	02:53:27	30.99 km/h	-08:18 (31.) ●	-05:31 (281.) ●	-14:33 (399.) ●
Transition		03:31:27	00:04:48	-	-00:52 (32.) ●	-00:18 (305.) ●	-00:01 (682.) ●
Run	1.8 km	03:37:30	00:06:03	03:21 min/km	-01:40 (8.) ●	-01:13 (109.) ●	-01:26 (156.) ●
Run	3 km	03:41:20	00:03:50	03:11 min/km	-01:16 (5.) ●	-00:58 (72.) ●	-01:05 (106.) ●
Run	4.8 km	03:51:27	00:10:07	05:37 min/km	-04:02 (6.) ●	-03:07 (71.) ●	-03:23 (105.) ●
Run	7.3 km	04:01:37	00:10:10	04:04 min/km	-04:07 (6.) ●	-03:07 (69.) ●	-03:22 (105.) ●
Run	9.8 km	04:12:37	00:11:00	04:23 min/km	-03:37 (8.) ●	-02:41 (97.) ●	-02:58 (151.) ●
Run	11.1 km	04:19:52	00:07:15	05:34 min/km	-02:07 (10.) ●	-01:33 (124.) ●	-01:43 (196.) ●
Run	12.3 km	04:27:41	00:07:49	06:30 min/km	-01:15 (23.) ●	-00:40 (248.) ●	-00:48 (433.) ●
Run	13.5 km	04:32:50	00:05:09	04:17 min/km	-00:55 (27.) ●	-00:24 (290.) ●	-00:35 (510.) ●
Run	15.4 km	04:45:25	00:12:35	06:37 min/km	-02:50 (16.) ●	-01:47 (181.) ●	-01:54 (302.) ●
Run	17.8 km	04:59:21	00:13:56	05:48 min/km	-01:25 (28.) ●	-00:17 (303.) ●	-00:31 (559.) ●
Run	20.3 km	05:12:10	00:12:49	05:07 min/km	-02:43 (16.) ●	-01:33 (217.) ●	-01:52 (360.) ●
Run	21.7 km	05:21:07	00:08:57	06:23 min/km	-02:07 (15.) ●	-01:30 (193.) ●	-01:35 (300.) ●
Run	21.7 km	05:21:07	01:49:40	05:03 min/km	-28:04 (13.) ●	-18:50 (158.) ●	-21:12 (249.) ●
Total	113.2 km	05:21:07	05:21:07	21.15 km/h	-43:23 (18.) ●	-30:11 (191.) ●	-41:46 (274.) ●

Ovr	Gen	Div	Name	#	AG
171	125	13	Michael Rogan	2979	M50-54	Australia	00:27:25	02:34:52	01:54:25	05:02:51
184	134	14	Luke Bennett	2921	M50-54	Australia	00:28:32	02:45:25	01:43:45	05:05:47
188	135	15	Sean Jermy	2958	M50-54	Australia	00:30:06	02:36:54	01:52:19	05:06:05
218	155	16	Owen Hughes	2955	M50-54	Australia	00:33:31	02:36:43	01:54:30	05:11:00
227	162	17	Albie Firley	2162	M50-54	Australia	00:31:14	02:38:25	01:58:08	05:13:29
274	191	18	Nick Bennett	2922	M50-54	Australia	00:29:02	02:53:27	01:49:40	05:21:07
297	206	19	Trent Gleeson	2948	M50-54	Australia	00:32:27	02:35:49	02:06:44	05:24:15
298	207	20	Nicolas Ciesielski	2931	M50-54	France	00:34:26	02:50:37	01:49:07	05:24:16
299	208	21	Wayne Reynolds	2975	M50-54	Australia	00:34:21	02:50:23	01:50:51	05:24:19
364	245	22	Damien Lonergan	2963	M50-54	Australia	00:39:02	02:42:19	02:02:05	05:33:08