Shawn Brack -
Ironman 70.3 Cairns 2023

Quick facts

481/298/29All/Gender/AG

M50-54Age group

2924Bib number

AustraliaNationality


35:02	2:53:34	2:08:28	5:46:19

Compare Shawn Brack with other athletes!

2924 Brack

2158 Ainscow ×

2964 Loukas ×

2971 Pain ×

2994 Yacono ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	+01:05 (50.) ●	+01:21 (392.) ●	+00:35 (703.) ●
Transition		00:40:19	00:05:17	-	-00:07 (45.) ●	+00:14 (363.) ●	+00:32 (800.) ●
Bike	1.4 km	00:43:17	00:02:58	28.31 km/h	-00:06 (30.) ●	-00:06 (266.) ●	-00:12 (411.) ●
Bike	19 km	01:16:04	00:32:47	32.21 km/h	-00:51 (38.) ●	-00:12 (316.) ●	-01:29 (464.) ●
Bike	31.3 km	01:38:21	00:22:17	33.12 km/h	-00:33 (37.) ●	-00:14 (319.) ●	-01:20 (443.) ●
Bike	43.8 km	02:04:54	00:26:33	28.25 km/h	-00:57 (37.) ●	-00:28 (320.) ●	-01:58 (447.) ●
Bike	61.5 km	02:38:59	00:34:05	31.16 km/h	-01:24 (31.) ●	-00:58 (293.) ●	-02:57 (414.) ●
Bike	77.2 km	03:09:41	00:30:42	30.68 km/h	-02:09 (26.) ●	-01:23 (256.) ●	-03:14 (356.) ●
Bike	85.8 km	03:26:19	00:16:38	31.02 km/h	-01:16 (30.) ●	-00:52 (274.) ●	-01:53 (395.) ●
Bike	89.6 km	03:33:53	00:07:34	30.13 km/h	-00:55 (24.) ●	-01:11 (244.) ●	-01:23 (364.) ●
Bike	89.6 km	03:33:53	02:53:34	30.97 km/h	-08:11 (32.) ●	-05:24 (283.) ●	-14:26 (402.) ●
Transition		03:37:51	00:03:58	-	-01:42 (21.) ●	-01:08 (216.) ●	-00:51 (526.) ●
Run	1.8 km	03:45:46	00:07:55	04:23 min/km	+00:12 (50.) ●	+00:39 (445.) ●	+00:26 (791.) ●
Run	3 km	03:50:23	00:04:37	03:50 min/km	-00:29 (26.) ●	-00:11 (290.) ●	-00:18 (488.) ●
Run	4.8 km	04:03:15	00:12:52	07:08 min/km	-01:17 (32.) ●	-00:22 (313.) ●	-00:38 (554.) ●
Run	7.3 km	04:17:28	00:14:13	05:41 min/km	-00:04 (40.) ●	+00:56 (407.) ●	+00:41 (756.) ●
Run	9.8 km	04:30:32	00:13:04	05:13 min/km	-01:33 (27.) ●	-00:37 (268.) ●	-00:54 (482.) ●
Run	11.1 km	04:39:11	00:08:39	06:39 min/km	-00:43 (30.) ●	-00:09 (310.) ●	-00:19 (554.) ●
Run	12.3 km	04:47:25	00:08:14	06:51 min/km	-00:50 (29.) ●	-00:15 (294.) ●	-00:23 (534.) ●
Run	13.5 km	04:52:38	00:05:13	04:20 min/km	-00:51 (29.) ●	-00:20 (300.) ●	-00:31 (533.) ●
Run	15.4 km	05:07:28	00:14:50	07:48 min/km	-00:35 (35.) ●	+00:28 (353.) ●	+00:21 (671.) ●
Run	17.8 km	05:22:00	00:14:32	06:03 min/km	-00:49 (34.) ●	+00:19 (357.) ●	+00:05 (666.) ●
Run	20.3 km	05:36:40	00:14:40	05:52 min/km	-00:52 (32.) ●	+00:18 (350.) ●	-00:01 (645.) ●
Run	21.7 km	05:46:19	00:09:39	06:53 min/km	-01:25 (24.) ●	-00:48 (267.) ●	-00:53 (464.) ●
Run	21.7 km	05:46:19	02:08:28	05:55 min/km	-09:16 (31.) ●	-00:02 (330.) ●	-02:24 (598.) ●
Total	113.2 km	05:46:19	05:46:19	19.61 km/h	-18:11 (29.) ●	-04:59 (298.) ●	-16:34 (481.) ●

Ovr	Gen	Div	Name	#	AG
402	261	24	Greg Azzopardi	2919	M50-54	Australia	00:35:04	02:39:27	02:14:35	05:36:37
422	272	25	Darren Cutler	2160	M50-54	Australia	00:31:52	02:50:30	02:07:37	05:39:39
438	279	26	Chuck Mamers	2965	M50-54	Australia	00:31:28	03:00:30	02:01:36	05:41:54
450	284	27	Nic Ainscow	2158	M50-54	Australia	00:32:51	02:59:23	02:02:14	05:43:02
458	288	28	Nick Loukas	2964	M50-54	Australia	00:34:42	02:43:04	02:18:41	05:43:18
481	298	29	Shawn Brack	2924	M50-54	Australia	00:35:02	02:53:34	02:08:28	05:46:19
490	302	30	Dan Pain	2971	M50-54	Australia	00:28:48	02:46:48	02:23:04	05:47:28
495	307	31	Julian Yacono	2994	M50-54	Australia	00:38:36	03:00:10	01:58:37	05:47:55
498	309	32	Peter Coombe	2159	M50-54	Australia	00:25:42	02:42:58	02:27:51	05:48:24
519	319	33	Gareth Malpeli	2164	M50-54	Australia	00:30:46	02:54:44	02:15:11	05:50:51