Shawn Brack -
Ironman 70.3 Cairns 2023

  Quick facts

481/298/29All/Gender/AG

M50-54Age group

2924Bib number

AustraliaNationality

35:022:53:342:08:28 5:46:19

  Compare Shawn Brack with other athletes!

2924 Brack
2158 Ainscow × 
2964 Loukas × 
2971 Pain × 
2994 Yacono × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:02 00:35:0201:50 min/100m+01:05 (50.) +01:21 (392.) +00:35 (703.)
Transition 00:40:19 00:05:17 - -00:07 (45.) +00:14 (363.) +00:32 (800.)
Bike1.4 km 00:43:17 00:02:5828.31 km/h-00:06 (30.) -00:06 (266.) -00:12 (411.)
Bike19 km 01:16:04 00:32:4732.21 km/h-00:51 (38.) -00:12 (316.) -01:29 (464.)
Bike31.3 km 01:38:21 00:22:1733.12 km/h-00:33 (37.) -00:14 (319.) -01:20 (443.)
Bike43.8 km 02:04:54 00:26:3328.25 km/h-00:57 (37.) -00:28 (320.) -01:58 (447.)
Bike61.5 km 02:38:59 00:34:0531.16 km/h-01:24 (31.) -00:58 (293.) -02:57 (414.)
Bike77.2 km 03:09:41 00:30:4230.68 km/h-02:09 (26.) -01:23 (256.) -03:14 (356.)
Bike85.8 km 03:26:19 00:16:3831.02 km/h-01:16 (30.) -00:52 (274.) -01:53 (395.)
Bike89.6 km 03:33:53 00:07:3430.13 km/h-00:55 (24.) -01:11 (244.) -01:23 (364.)
Bike89.6 km 03:33:53 02:53:3430.97 km/h-08:11 (32.) -05:24 (283.) -14:26 (402.)
Transition 03:37:51 00:03:58 - -01:42 (21.) -01:08 (216.) -00:51 (526.)
Run1.8 km 03:45:46 00:07:5504:23 min/km+00:12 (50.) +00:39 (445.) +00:26 (791.)
Run3 km 03:50:23 00:04:3703:50 min/km-00:29 (26.) -00:11 (290.) -00:18 (488.)
Run4.8 km 04:03:15 00:12:5207:08 min/km-01:17 (32.) -00:22 (313.) -00:38 (554.)
Run7.3 km 04:17:28 00:14:1305:41 min/km-00:04 (40.) +00:56 (407.) +00:41 (756.)
Run9.8 km 04:30:32 00:13:0405:13 min/km-01:33 (27.) -00:37 (268.) -00:54 (482.)
Run11.1 km 04:39:11 00:08:3906:39 min/km-00:43 (30.) -00:09 (310.) -00:19 (554.)
Run12.3 km 04:47:25 00:08:1406:51 min/km-00:50 (29.) -00:15 (294.) -00:23 (534.)
Run13.5 km 04:52:38 00:05:1304:20 min/km-00:51 (29.) -00:20 (300.) -00:31 (533.)
Run15.4 km 05:07:28 00:14:5007:48 min/km-00:35 (35.) +00:28 (353.) +00:21 (671.)
Run17.8 km 05:22:00 00:14:3206:03 min/km-00:49 (34.) +00:19 (357.) +00:05 (666.)
Run20.3 km 05:36:40 00:14:4005:52 min/km-00:52 (32.) +00:18 (350.) -00:01 (645.)
Run21.7 km 05:46:19 00:09:3906:53 min/km-01:25 (24.) -00:48 (267.) -00:53 (464.)
Run21.7 km 05:46:19 02:08:2805:55 min/km-09:16 (31.) -00:02 (330.) -02:24 (598.)
Total 113.2 km 05:46:19 05:46:1919.61 km/h-18:11 (29.) -04:59 (298.) -16:34 (481.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance