Paul Ellul -
Ironman 70.3 Cairns 2023

Quick facts

589/356/38All/Gender/AG

M50-54Age group

2941Bib number

AustraliaNationality


38:29	3:01:31	2:11:50	5:59:59

Compare Paul Ellul with other athletes!

2941 Ellul

2995 Young ×

2947 Gemmell ×

3197 Rees-Sidhu ×

2966 McCormick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	+04:32 (63.) ●	+04:48 (490.) ●	+04:02 (923.) ●
Transition		00:43:49	00:05:20	-	-00:04 (46.) ●	+00:17 (366.) ●	+00:35 (806.) ●
Bike	1.4 km	00:46:55	00:03:06	27.1 km/h	+00:02 (42.) ●	+00:02 (342.) ●	-00:04 (555.) ●
Bike	19 km	01:21:51	00:34:56	30.23 km/h	+01:18 (53.) ●	+01:57 (442.) ●	+00:40 (714.) ●
Bike	31.3 km	01:46:14	00:24:23	30.27 km/h	+01:33 (57.) ●	+01:52 (462.) ●	+00:46 (749.) ●
Bike	43.8 km	02:14:02	00:27:48	26.98 km/h	+00:18 (45.) ●	+00:47 (400.) ●	-00:43 (601.) ●
Bike	61.5 km	02:49:30	00:35:28	29.94 km/h	-00:01 (41.) ●	+00:25 (364.) ●	-01:34 (532.) ●
Bike	77.2 km	03:21:29	00:31:59	29.45 km/h	-00:52 (34.) ●	-00:06 (309.) ●	-01:57 (451.) ●
Bike	85.8 km	03:38:08	00:16:39	30.99 km/h	-01:15 (31.) ●	-00:51 (275.) ●	-01:52 (396.) ●
Bike	89.6 km	03:45:20	00:07:12	31.67 km/h	-01:17 (18.) ●	-01:33 (165.) ●	-01:45 (237.) ●
Bike	89.6 km	03:45:20	03:01:31	29.62 km/h	-00:14 (41.) ●	+02:33 (369.) ●	-06:29 (545.) ●
Transition		03:48:09	00:02:49	-	-02:51 (8.) ●	-02:17 (76.) ●	-02:00 (226.) ●
Run	1.8 km	03:55:25	00:07:16	04:02 min/km	-00:27 (31.) ●	±00:00 (338.) ●	-00:13 (584.) ●
Run	3 km	03:59:58	00:04:33	03:47 min/km	-00:33 (24.) ●	-00:15 (270.) ●	-00:22 (439.) ●
Run	4.8 km	04:12:11	00:12:13	06:47 min/km	-01:56 (24.) ●	-01:01 (242.) ●	-01:17 (416.) ●
Run	7.3 km	04:25:34	00:13:23	05:21 min/km	-00:54 (32.) ●	+00:06 (346.) ●	-00:09 (633.) ●
Run	9.8 km	04:39:12	00:13:38	05:27 min/km	-00:59 (34.) ●	-00:03 (332.) ●	-00:20 (593.) ●
Run	11.1 km	04:47:59	00:08:47	06:45 min/km	-00:35 (31.) ●	-00:01 (328.) ●	-00:11 (589.) ●
Run	12.3 km	04:56:20	00:08:21	06:57 min/km	-00:43 (31.) ●	-00:08 (310.) ●	-00:16 (565.) ●
Run	13.5 km	05:01:47	00:05:27	04:32 min/km	-00:37 (37.) ●	-00:06 (353.) ●	-00:17 (632.) ●
Run	15.4 km	05:17:24	00:15:37	08:13 min/km	+00:12 (43.) ●	+01:15 (406.) ●	+01:08 (775.) ●
Run	17.8 km	05:33:02	00:15:38	06:30 min/km	+00:17 (43.) ●	+01:25 (420.) ●	+01:11 (802.) ●
Run	20.3 km	05:49:09	00:16:07	06:26 min/km	+00:35 (44.) ●	+01:45 (439.) ●	+01:26 (829.) ●
Run	21.7 km	05:59:59	00:10:50	07:44 min/km	-00:14 (37.) ●	+00:23 (388.) ●	+00:18 (724.) ●
Run	21.7 km	05:59:59	02:11:50	06:04 min/km	-05:54 (32.) ●	+03:20 (356.) ●	+00:58 (650.) ●
Total	113.2 km	05:59:59	05:59:59	18.87 km/h	-04:31 (38.) ●	+08:41 (356.) ●	-02:54 (589.) ●

Ovr	Gen	Div	Name	#	AG
519	319	33	Gareth Malpeli	2164	M50-54	Australia	00:30:46	02:54:44	02:15:11	05:50:51
545	332	34	Jason Kerrigan	2960	M50-54	Australia	00:31:50	02:52:26	02:16:44	05:54:27
567	345	35	Lance Purdon	2974	M50-54	Australia	00:42:18	03:05:35	01:56:11	05:56:44
569	346	36	Tony Young	2995	M50-54	Australia	00:32:11	02:54:21	02:23:07	05:56:47
577	350	37	Scott Gemmell	2947	M50-54	Australia	00:30:36	02:50:16	02:29:16	05:58:24
589	356	38	Paul Ellul	2941	M50-54	Australia	00:38:29	03:01:31	02:11:50	05:59:59
610	369	39	Ranjit Rees-Sidhu	3197	M50-54	Australia	00:36:29	03:02:08	02:13:02	06:02:35
615	371	40	Ben McCormick	2966	M50-54	Australia	00:33:39	02:47:40	02:32:34	06:03:15
652	384	41	Joaquin Bruned	2927	M50-54	Spain	00:33:30	03:12:56	02:07:06	06:07:15
681	398	42	James Dixon	2937	M50-54	Australia	00:36:00	02:59:41	02:22:02	06:10:23