Steven Gray -
Ironman 70.3 Cairns 2023

  Quick facts

62/46/5All/Gender/AG

M50-54Age group

2949Bib number

AustraliaNationality

28:062:29:461:36:11 4:40:33

  Compare Steven Gray with other athletes!

2949 Gray
2027 Miller × 
2025 Littlefield × 
2024 Cotter × 
2026 Mattson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:06 00:28:0601:28 min/100m-05:51 (7.) -05:35 (75.) -06:21 (129.)
Transition 00:31:10 00:03:04 - -02:20 (8.) -01:59 (85.) -01:41 (210.)
Bike1.4 km 00:33:43 00:02:3332.94 km/h-00:31 (4.) -00:31 (40.) -00:37 (70.)
Bike19 km 01:02:28 00:28:4536.73 km/h-04:53 (8.) -04:14 (81.) -05:31 (104.)
Bike31.3 km 01:22:10 00:19:4237.46 km/h-03:08 (5.) -02:49 (78.) -03:55 (96.)
Bike43.8 km 01:45:17 00:23:0732.44 km/h-04:23 (5.) -03:54 (88.) -05:24 (110.)
Bike61.5 km 02:13:55 00:28:3837.09 km/h-06:51 (4.) -06:25 (44.) -08:24 (57.)
Bike77.2 km 02:40:14 00:26:1935.79 km/h-06:32 (6.) -05:46 (50.) -07:37 (62.)
Bike85.8 km 02:54:21 00:14:0736.55 km/h-03:47 (5.) -03:23 (54.) -04:24 (66.)
Bike89.6 km 03:00:56 00:06:3534.63 km/h-01:54 (6.) -02:10 (53.) -02:22 (76.)
Bike89.6 km 03:00:56 02:29:4635.9 km/h-31:59 (5.) -29:12 (54.) -38:14 (69.)
Transition 03:04:22 00:03:26 - -02:14 (17.) -01:40 (160.) -01:23 (409.)
Run1.8 km 03:10:11 00:05:4903:13 min/km-01:54 (3.) -01:27 (65.) -01:40 (99.)
Run3 km 03:14:00 00:03:4903:10 min/km-01:17 (3.) -00:59 (59.) -01:06 (92.)
Run4.8 km 03:23:48 00:09:4805:26 min/km-04:21 (3.) -03:26 (48.) -03:42 (75.)
Run7.3 km 03:33:30 00:09:4203:52 min/km-04:35 (2.) -03:35 (34.) -03:50 (60.)
Run9.8 km 03:43:36 00:10:0604:02 min/km-04:31 (3.) -03:35 (38.) -03:52 (62.)
Run11.1 km 03:50:08 00:06:3205:01 min/km-02:50 (4.) -02:16 (45.) -02:26 (75.)
Run12.3 km 03:56:33 00:06:2505:20 min/km-02:39 (5.) -02:04 (71.) -02:12 (112.)
Run13.5 km 04:00:36 00:04:0303:22 min/km-02:01 (5.) -01:30 (50.) -01:41 (86.)
Run15.4 km 04:11:35 00:10:5905:46 min/km-04:26 (6.) -03:23 (67.) -03:30 (114.)
Run17.8 km 04:22:04 00:10:2904:22 min/km-04:52 (4.) -03:44 (47.) -03:58 (81.)
Run20.3 km 04:32:39 00:10:3504:14 min/km-04:57 (4.) -03:47 (45.) -04:06 (72.)
Run21.7 km 04:40:33 00:07:5405:38 min/km-03:10 (4.) -02:33 (74.) -02:38 (110.)
Run21.7 km 04:40:33 01:36:1104:25 min/km-41:33 (4.) -32:19 (48.) -34:41 (78.)
Total 113.2 km 04:40:33 04:40:3324.21 km/h-01:23:57 (5.) -01:10:45 (46.) -01:22:20 (62.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance