Damien Lonergan -
Ironman 70.3 Cairns 2023

Quick facts

364/245/22All/Gender/AG

M50-54Age group

2963Bib number

AustraliaNationality


39:02	2:42:19	2:02:05	5:33:08

Compare Damien Lonergan with other athletes!

2963 Lonergan

2931 Ciesielski ×

2975 Reynolds ×

2967 McEachern ×

2919 Azzopardi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	+05:05 (65.) ●	+05:21 (500.) ●	+04:35 (945.) ●
Transition		00:43:51	00:04:49	-	-00:35 (36.) ●	-00:14 (314.) ●	+00:04 (700.) ●
Bike	1.4 km	00:46:37	00:02:46	30.36 km/h	-00:18 (19.) ●	-00:18 (143.) ●	-00:24 (215.) ●
Bike	19 km	01:16:48	00:30:11	34.99 km/h	-03:27 (17.) ●	-02:48 (151.) ●	-04:05 (203.) ●
Bike	31.3 km	01:37:46	00:20:58	35.2 km/h	-01:52 (22.) ●	-01:33 (188.) ●	-02:39 (252.) ●
Bike	43.8 km	02:02:25	00:24:39	30.43 km/h	-02:51 (19.) ●	-02:22 (191.) ●	-03:52 (254.) ●
Bike	61.5 km	02:34:35	00:32:10	33.02 km/h	-03:19 (21.) ●	-02:53 (197.) ●	-04:52 (258.) ●
Bike	77.2 km	03:03:31	00:28:56	32.56 km/h	-03:55 (21.) ●	-03:09 (169.) ●	-05:00 (213.) ●
Bike	85.8 km	03:18:57	00:15:26	33.43 km/h	-02:28 (20.) ●	-02:04 (164.) ●	-03:05 (216.) ●
Bike	89.6 km	03:26:10	00:07:13	31.59 km/h	-01:16 (19.) ●	-01:32 (173.) ●	-01:44 (247.) ●
Bike	89.6 km	03:26:10	02:42:19	33.12 km/h	-19:26 (19.) ●	-16:39 (177.) ●	-25:41 (227.) ●
Transition		03:31:03	00:04:53	-	-00:47 (34.) ●	-00:13 (313.) ●	+00:04 (694.) ●
Run	1.8 km	03:37:26	00:06:23	03:32 min/km	-01:20 (13.) ●	-00:53 (174.) ●	-01:06 (256.) ●
Run	3 km	03:41:44	00:04:18	03:35 min/km	-00:48 (18.) ●	-00:30 (201.) ●	-00:37 (305.) ●
Run	4.8 km	03:53:12	00:11:28	06:22 min/km	-02:41 (18.) ●	-01:46 (188.) ●	-02:02 (292.) ●
Run	7.3 km	04:05:19	00:12:07	04:50 min/km	-02:10 (22.) ●	-01:10 (232.) ●	-01:25 (396.) ●
Run	9.8 km	04:17:26	00:12:07	04:50 min/km	-02:30 (17.) ●	-01:34 (195.) ●	-01:51 (325.) ●
Run	11.1 km	04:25:31	00:08:05	06:13 min/km	-01:17 (23.) ●	-00:43 (225.) ●	-00:53 (391.) ●
Run	12.3 km	04:33:03	00:07:32	06:16 min/km	-01:32 (19.) ●	-00:57 (212.) ●	-01:05 (362.) ●
Run	13.5 km	04:38:08	00:05:05	04:14 min/km	-00:59 (25.) ●	-00:28 (275.) ●	-00:39 (479.) ●
Run	15.4 km	04:51:55	00:13:47	07:15 min/km	-01:38 (27.) ●	-00:35 (275.) ●	-00:42 (502.) ●
Run	17.8 km	05:05:50	00:13:55	05:47 min/km	-01:26 (27.) ●	-00:18 (302.) ●	-00:32 (558.) ●
Run	20.3 km	05:22:03	00:16:13	06:29 min/km	+00:41 (46.) ●	+01:51 (441.) ●	+01:32 (838.) ●
Run	21.7 km	05:33:08	00:11:05	07:55 min/km	+00:01 (41.) ●	+00:38 (409.) ●	+00:33 (771.) ●
Run	21.7 km	05:33:08	02:02:05	05:37 min/km	-15:39 (24.) ●	-06:25 (262.) ●	-08:47 (470.) ●
Total	113.2 km	05:33:08	05:33:08	20.39 km/h	-31:22 (22.) ●	-18:10 (245.) ●	-29:45 (364.) ●

Ovr	Gen	Div	Name	#	AG
227	162	17	Albie Firley	2162	M50-54	Australia	00:31:14	02:38:25	01:58:08	05:13:29
274	191	18	Nick Bennett	2922	M50-54	Australia	00:29:02	02:53:27	01:49:40	05:21:07
297	206	19	Trent Gleeson	2948	M50-54	Australia	00:32:27	02:35:49	02:06:44	05:24:15
298	207	20	Nicolas Ciesielski	2931	M50-54	France	00:34:26	02:50:37	01:49:07	05:24:16
299	208	21	Wayne Reynolds	2975	M50-54	Australia	00:34:21	02:50:23	01:50:51	05:24:19
364	245	22	Damien Lonergan	2963	M50-54	Australia	00:39:02	02:42:19	02:02:05	05:33:08
388	253	23	Terry McEachern	2967	M50-54	Australia	00:31:25	02:48:52	02:03:27	05:35:04
402	261	24	Greg Azzopardi	2919	M50-54	Australia	00:35:04	02:39:27	02:14:35	05:36:37
422	272	25	Darren Cutler	2160	M50-54	Australia	00:31:52	02:50:30	02:07:37	05:39:39
438	279	26	Chuck Mamers	2965	M50-54	Australia	00:31:28	03:00:30	02:01:36	05:41:54