Damien Lonergan -
Ironman 70.3 Cairns 2023

  Quick facts

364/245/22All/Gender/AG

M50-54Age group

2963Bib number

AustraliaNationality

39:022:42:192:02:05 5:33:08

  Compare Damien Lonergan with other athletes!

2963 Lonergan
2931 Ciesielski × 
2975 Reynolds × 
2967 McEachern × 
2919 Azzopardi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:02 00:39:0202:03 min/100m+05:05 (65.) +05:21 (500.) +04:35 (945.)
Transition 00:43:51 00:04:49 - -00:35 (36.) -00:14 (314.) +00:04 (700.)
Bike1.4 km 00:46:37 00:02:4630.36 km/h-00:18 (19.) -00:18 (143.) -00:24 (215.)
Bike19 km 01:16:48 00:30:1134.99 km/h-03:27 (17.) -02:48 (151.) -04:05 (203.)
Bike31.3 km 01:37:46 00:20:5835.2 km/h-01:52 (22.) -01:33 (188.) -02:39 (252.)
Bike43.8 km 02:02:25 00:24:3930.43 km/h-02:51 (19.) -02:22 (191.) -03:52 (254.)
Bike61.5 km 02:34:35 00:32:1033.02 km/h-03:19 (21.) -02:53 (197.) -04:52 (258.)
Bike77.2 km 03:03:31 00:28:5632.56 km/h-03:55 (21.) -03:09 (169.) -05:00 (213.)
Bike85.8 km 03:18:57 00:15:2633.43 km/h-02:28 (20.) -02:04 (164.) -03:05 (216.)
Bike89.6 km 03:26:10 00:07:1331.59 km/h-01:16 (19.) -01:32 (173.) -01:44 (247.)
Bike89.6 km 03:26:10 02:42:1933.12 km/h-19:26 (19.) -16:39 (177.) -25:41 (227.)
Transition 03:31:03 00:04:53 - -00:47 (34.) -00:13 (313.) +00:04 (694.)
Run1.8 km 03:37:26 00:06:2303:32 min/km-01:20 (13.) -00:53 (174.) -01:06 (256.)
Run3 km 03:41:44 00:04:1803:35 min/km-00:48 (18.) -00:30 (201.) -00:37 (305.)
Run4.8 km 03:53:12 00:11:2806:22 min/km-02:41 (18.) -01:46 (188.) -02:02 (292.)
Run7.3 km 04:05:19 00:12:0704:50 min/km-02:10 (22.) -01:10 (232.) -01:25 (396.)
Run9.8 km 04:17:26 00:12:0704:50 min/km-02:30 (17.) -01:34 (195.) -01:51 (325.)
Run11.1 km 04:25:31 00:08:0506:13 min/km-01:17 (23.) -00:43 (225.) -00:53 (391.)
Run12.3 km 04:33:03 00:07:3206:16 min/km-01:32 (19.) -00:57 (212.) -01:05 (362.)
Run13.5 km 04:38:08 00:05:0504:14 min/km-00:59 (25.) -00:28 (275.) -00:39 (479.)
Run15.4 km 04:51:55 00:13:4707:15 min/km-01:38 (27.) -00:35 (275.) -00:42 (502.)
Run17.8 km 05:05:50 00:13:5505:47 min/km-01:26 (27.) -00:18 (302.) -00:32 (558.)
Run20.3 km 05:22:03 00:16:1306:29 min/km+00:41 (46.) +01:51 (441.) +01:32 (838.)
Run21.7 km 05:33:08 00:11:0507:55 min/km+00:01 (41.) +00:38 (409.) +00:33 (771.)
Run21.7 km 05:33:08 02:02:0505:37 min/km-15:39 (24.) -06:25 (262.) -08:47 (470.)
Total 113.2 km 05:33:08 05:33:0820.39 km/h-31:22 (22.) -18:10 (245.) -29:45 (364.)

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