Nick Loukas -
Ironman 70.3 Cairns 2023

Quick facts

458/288/28All/Gender/AG

M50-54Age group

2964Bib number

AustraliaNationality


34:42	2:43:04	2:18:41	5:43:18

Compare Nick Loukas with other athletes!

2964 Loukas

2965 Mamers ×

2158 Ainscow ×

2924 Brack ×

2971 Pain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	+00:45 (47.) ●	+01:01 (379.) ●	+00:15 (671.) ●
Transition		00:38:09	00:03:27	-	-01:57 (12.) ●	-01:36 (128.) ●	-01:18 (329.) ●
Bike	1.4 km	00:41:16	00:03:07	26.95 km/h	+00:03 (44.) ●	+00:03 (354.) ●	-00:03 (576.) ●
Bike	19 km	01:12:25	00:31:09	33.9 km/h	-02:29 (22.) ●	-01:50 (218.) ●	-03:07 (298.) ●
Bike	31.3 km	01:33:39	00:21:14	34.76 km/h	-01:36 (26.) ●	-01:17 (216.) ●	-02:23 (289.) ●
Bike	43.8 km	01:59:25	00:25:46	29.11 km/h	-01:44 (27.) ●	-01:15 (256.) ●	-02:45 (355.) ●
Bike	61.5 km	02:30:30	00:31:05	34.17 km/h	-04:24 (19.) ●	-03:58 (140.) ●	-05:57 (178.) ●
Bike	77.2 km	02:59:07	00:28:37	32.92 km/h	-04:14 (19.) ●	-03:28 (155.) ●	-05:19 (193.) ●
Bike	85.8 km	03:14:08	00:15:01	34.36 km/h	-02:53 (15.) ●	-02:29 (126.) ●	-03:30 (157.) ●
Bike	89.6 km	03:21:13	00:07:05	32.19 km/h	-01:24 (16.) ●	-01:40 (143.) ●	-01:52 (200.) ●
Bike	89.6 km	03:21:13	02:43:04	32.97 km/h	-18:41 (21.) ●	-15:54 (188.) ●	-24:56 (241.) ●
Transition		03:24:37	00:03:24	-	-02:16 (16.) ●	-01:42 (155.) ●	-01:25 (395.) ●
Run	1.8 km	03:33:06	00:08:29	04:42 min/km	+00:46 (54.) ●	+01:13 (484.) ●	+01:00 (914.) ●
Run	3 km	03:38:13	00:05:07	04:15 min/km	+00:01 (49.) ●	+00:19 (430.) ●	+00:12 (763.) ●
Run	4.8 km	03:51:44	00:13:31	07:30 min/km	-00:38 (38.) ●	+00:17 (370.) ●	+00:01 (665.) ●
Run	7.3 km	04:06:06	00:14:22	05:44 min/km	+00:05 (44.) ●	+01:05 (417.) ●	+00:50 (774.) ●
Run	9.8 km	04:20:33	00:14:27	05:46 min/km	-00:10 (39.) ●	+00:46 (388.) ●	+00:29 (721.) ●
Run	11.1 km	04:30:20	00:09:47	07:31 min/km	+00:25 (48.) ●	+00:59 (434.) ●	+00:49 (816.) ●
Run	12.3 km	04:39:11	00:08:51	07:22 min/km	-00:13 (36.) ●	+00:22 (367.) ●	+00:14 (687.) ●
Run	13.5 km	04:45:01	00:05:50	04:51 min/km	-00:14 (43.) ●	+00:17 (418.) ●	+00:06 (761.) ●
Run	15.4 km	05:01:17	00:16:16	08:33 min/km	+00:51 (46.) ●	+01:54 (440.) ●	+01:47 (858.) ●
Run	17.8 km	05:16:37	00:15:20	06:23 min/km	-00:01 (40.) ●	+01:07 (401.) ●	+00:53 (762.) ●
Run	20.3 km	05:31:59	00:15:22	06:08 min/km	-00:10 (37.) ●	+01:00 (392.) ●	+00:41 (733.) ●
Run	21.7 km	05:43:18	00:11:19	08:05 min/km	+00:15 (44.) ●	+00:52 (436.) ●	+00:47 (821.) ●
Run	21.7 km	05:43:18	02:18:41	06:23 min/km	+00:57 (42.) ●	+10:11 (409.) ●	+07:49 (760.) ●
Total	113.2 km	05:43:18	05:43:18	19.78 km/h	-21:12 (28.) ●	-08:00 (288.) ●	-19:35 (458.) ●

Ovr	Gen	Div	Name	#	AG
388	253	23	Terry McEachern	2967	M50-54	Australia	00:31:25	02:48:52	02:03:27	05:35:04
402	261	24	Greg Azzopardi	2919	M50-54	Australia	00:35:04	02:39:27	02:14:35	05:36:37
422	272	25	Darren Cutler	2160	M50-54	Australia	00:31:52	02:50:30	02:07:37	05:39:39
438	279	26	Chuck Mamers	2965	M50-54	Australia	00:31:28	03:00:30	02:01:36	05:41:54
450	284	27	Nic Ainscow	2158	M50-54	Australia	00:32:51	02:59:23	02:02:14	05:43:02
458	288	28	Nick Loukas	2964	M50-54	Australia	00:34:42	02:43:04	02:18:41	05:43:18
481	298	29	Shawn Brack	2924	M50-54	Australia	00:35:02	02:53:34	02:08:28	05:46:19
490	302	30	Dan Pain	2971	M50-54	Australia	00:28:48	02:46:48	02:23:04	05:47:28
495	307	31	Julian Yacono	2994	M50-54	Australia	00:38:36	03:00:10	01:58:37	05:47:55
498	309	32	Peter Coombe	2159	M50-54	Australia	00:25:42	02:42:58	02:27:51	05:48:24