Fiona Lawrence -
Ironman 70.3 Cairns 2023

Quick facts

296/37/3All/Gender/AG

F50-54Age group

3018Bib number

AustraliaNationality


33:05	2:43:09	2:01:17	5:24:09

Compare Fiona Lawrence with other athletes!

3018 Lawrence

3030 Stubbs ×

3005 Fleming ×

3033 Tonelli ×

2041 Sinclair-Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-03:31 (8.) ●	-02:40 (112.) ●	-01:22 (521.) ●
Transition		00:36:57	00:03:52	-	-01:33 (5.) ●	-01:18 (77.) ●	-00:53 (489.) ●
Bike	1.4 km	00:40:04	00:03:07	26.95 km/h	-00:18 (6.) ●	-00:14 (101.) ●	-00:03 (587.) ●
Bike	19 km	01:11:24	00:31:20	33.7 km/h	-04:37 (3.) ●	-04:46 (26.) ●	-02:56 (323.) ●
Bike	31.3 km	01:32:56	00:21:32	34.27 km/h	-03:24 (3.) ●	-03:33 (30.) ●	-02:05 (333.) ●
Bike	43.8 km	01:57:20	00:24:24	30.74 km/h	-06:12 (1.) ●	-05:59 (15.) ●	-04:07 (227.) ●
Bike	61.5 km	02:29:08	00:31:48	33.4 km/h	-07:42 (1.) ●	-07:26 (17.) ●	-05:14 (228.) ●
Bike	77.2 km	02:57:50	00:28:42	32.82 km/h	-06:47 (1.) ●	-06:56 (12.) ●	-05:14 (203.) ●
Bike	85.8 km	03:13:04	00:15:14	33.87 km/h	-04:05 (1.) ●	-04:05 (12.) ●	-03:17 (182.) ●
Bike	89.6 km	03:20:06	00:07:02	32.42 km/h	-01:45 (1.) ●	-01:45 (13.) ●	-01:55 (189.) ●
Bike	89.6 km	03:20:06	02:43:09	32.95 km/h	-34:50 (1.) ●	-34:44 (16.) ●	-24:51 (243.) ●
Transition		03:22:52	00:02:46	-	-03:00 (1.) ●	-02:53 (23.) ●	-02:03 (211.) ●
Run	1.8 km	03:30:09	00:07:17	04:02 min/km	-01:06 (8.) ●	-00:44 (118.) ●	-00:12 (593.) ●
Run	3 km	03:34:47	00:04:38	03:51 min/km	-00:35 (9.) ●	-00:33 (98.) ●	-00:17 (503.) ●
Run	4.8 km	03:47:01	00:12:14	06:47 min/km	-02:30 (7.) ●	-02:08 (73.) ●	-01:16 (422.) ●
Run	7.3 km	03:59:27	00:12:26	04:58 min/km	-02:13 (7.) ●	-01:55 (85.) ●	-01:06 (455.) ●
Run	9.8 km	04:12:32	00:13:05	05:13 min/km	-02:01 (10.) ●	-01:38 (98.) ●	-00:53 (486.) ●
Run	11.1 km	04:20:55	00:08:23	06:26 min/km	-01:13 (6.) ●	-01:07 (88.) ●	-00:35 (481.) ●
Run	12.3 km	04:28:59	00:08:04	06:43 min/km	-01:15 (9.) ●	-01:01 (99.) ●	-00:33 (504.) ●
Run	13.5 km	04:34:14	00:05:15	04:22 min/km	-00:59 (12.) ●	-00:52 (123.) ●	-00:29 (551.) ●
Run	15.4 km	04:48:05	00:13:51	07:17 min/km	-01:05 (7.) ●	-01:05 (111.) ●	-00:38 (513.) ●
Run	17.8 km	05:01:23	00:13:18	05:32 min/km	-01:43 (8.) ●	-01:40 (98.) ●	-01:09 (454.) ●
Run	20.3 km	05:14:40	00:13:17	05:18 min/km	-02:06 (9.) ●	-01:55 (84.) ●	-01:24 (430.) ●
Run	21.7 km	05:24:09	00:09:29	06:46 min/km	-01:16 (6.) ●	-01:17 (84.) ●	-01:03 (423.) ●
Run	21.7 km	05:24:09	02:01:17	05:35 min/km	-18:02 (8.) ●	-15:55 (89.) ●	-09:35 (459.) ●
Total	113.2 km	05:24:09	05:24:09	20.95 km/h	-01:00:56 (3.) ●	-57:30 (37.) ●	-38:44 (296.) ●

Ovr	Gen	Div	Name	#	AG
285	35	1	Rachel Stubbs	3030	F50-54	Australia	00:34:29	02:46:31	01:53:36	05:22:00
290	36	2	Paula Fleming	3005	F50-54	Australia	00:32:11	02:48:55	01:54:19	05:23:06
296	37	3	Fiona Lawrence	3018	F50-54	Australia	00:33:05	02:43:09	02:01:17	05:24:09
304	41	4	Carolyn Tonelli	3033	F50-54	Australia	00:33:52	02:44:34	01:57:57	05:24:44
321	47	5	Rowena Sinclair-Smith	2041	F50-54	Australia	00:28:27	02:52:36	01:59:47	05:27:13
376	57	6	Lisa Hughes	3013	F50-54	Australia	00:32:00	02:54:22	01:56:41	05:34:00
379	59	7	Sharon Ryder	3027	F50-54	Australia	00:32:27	03:13:43	01:36:40	05:34:15
466	85	8	Carmel Hickey	3010	F50-54	Australia	00:32:33	03:02:24	02:02:51	05:44:12
599	120	9	Julia Wheway	3036	F50-54	Australia	00:41:20	02:59:47	02:10:17	06:00:53
614	121	10	Chloe Thomas	2169	F50-54	United Kingdom	00:34:49	03:06:43	02:11:17	06:03:06