Sharon Ryder -
Ironman 70.3 Cairns 2023

Quick facts

379/59/7All/Gender/AG

F50-54Age group

3027Bib number

AustraliaNationality


32:27	3:13:43	1:36:40	5:34:15

Compare Sharon Ryder with other athletes!

3027 Ryder

2041 Sinclair-Smith ×

3013 Hughes ×

3010 Hickey ×

3036 Wheway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:27	00:32:27	01:42 min/100m	-04:09 (5.) ●	-03:18 (89.) ●	-02:00 (459.) ●
Transition		00:37:14	00:04:47	-	-00:38 (14.) ●	-00:23 (151.) ●	+00:02 (692.) ●
Bike	1.4 km	00:40:28	00:03:14	25.98 km/h	-00:11 (11.) ●	-00:07 (147.) ●	+00:04 (738.) ●
Bike	19 km	01:16:45	00:36:17	29.1 km/h	+00:20 (19.) ●	+00:11 (183.) ●	+02:01 (836.) ●
Bike	31.3 km	01:41:18	00:24:33	30.06 km/h	-00:23 (17.) ●	-00:32 (160.) ●	+00:56 (774.) ●
Bike	43.8 km	02:10:42	00:29:24	25.51 km/h	-01:12 (15.) ●	-00:59 (151.) ●	+00:53 (743.) ●
Bike	61.5 km	02:48:50	00:38:08	27.85 km/h	-01:22 (16.) ●	-01:06 (148.) ●	+01:06 (733.) ●
Bike	77.2 km	03:23:42	00:34:52	27.02 km/h	-00:37 (16.) ●	-00:46 (156.) ●	+00:56 (726.) ●
Bike	85.8 km	03:42:37	00:18:55	27.28 km/h	-00:24 (17.) ●	-00:24 (161.) ●	+00:24 (715.) ●
Bike	89.6 km	03:50:57	00:08:20	27.36 km/h	-00:27 (12.) ●	-00:27 (130.) ●	-00:37 (633.) ●
Bike	89.6 km	03:50:57	03:13:43	27.75 km/h	-04:16 (17.) ●	-04:10 (156.) ●	+05:43 (732.) ●
Transition		03:57:35	00:06:38	-	+00:52 (20.) ●	+00:59 (229.) ●	+01:49 (939.) ●
Run	1.8 km	04:04:06	00:06:31	03:37 min/km	-01:52 (3.) ●	-01:30 (41.) ●	-00:58 (304.) ●
Run	3 km	04:08:08	00:04:02	03:21 min/km	-01:11 (1.) ●	-01:09 (20.) ●	-00:53 (159.) ●
Run	4.8 km	04:18:34	00:10:26	05:47 min/km	-04:18 (1.) ●	-03:56 (18.) ●	-03:04 (141.) ●
Run	7.3 km	04:28:39	00:10:05	04:02 min/km	-04:34 (1.) ●	-04:16 (10.) ●	-03:27 (96.) ●
Run	9.8 km	04:38:56	00:10:17	04:06 min/km	-04:49 (1.) ●	-04:26 (9.) ●	-03:41 (79.) ●
Run	11.1 km	04:45:44	00:06:48	05:13 min/km	-02:48 (1.) ●	-02:42 (13.) ●	-02:10 (115.) ●
Run	12.3 km	04:51:59	00:06:15	05:12 min/km	-03:04 (1.) ●	-02:50 (10.) ●	-02:22 (87.) ●
Run	13.5 km	04:55:58	00:03:59	03:19 min/km	-02:15 (1.) ●	-02:08 (10.) ●	-01:45 (75.) ●
Run	15.4 km	05:06:32	00:10:34	05:33 min/km	-04:22 (1.) ●	-04:22 (11.) ●	-03:55 (86.) ●
Run	17.8 km	05:16:40	00:10:08	04:13 min/km	-04:53 (1.) ●	-04:50 (8.) ●	-04:19 (58.) ●
Run	20.3 km	05:26:55	00:10:15	04:06 min/km	-05:08 (1.) ●	-04:57 (5.) ●	-04:26 (47.) ●
Run	21.7 km	05:34:15	00:07:20	05:14 min/km	-03:25 (1.) ●	-03:26 (3.) ●	-03:12 (43.) ●
Run	21.7 km	05:34:15	01:36:40	04:27 min/km	-42:39 (1.) ●	-40:32 (9.) ●	-34:12 (82.) ●
Total	113.2 km	05:34:15	05:34:15	20.32 km/h	-50:50 (7.) ●	-47:24 (59.) ●	-28:38 (379.) ●

Ovr	Gen	Div	Name	#	AG
285	35	1	Rachel Stubbs	3030	F50-54	Australia	00:34:29	02:46:31	01:53:36	05:22:00
290	36	2	Paula Fleming	3005	F50-54	Australia	00:32:11	02:48:55	01:54:19	05:23:06
296	37	3	Fiona Lawrence	3018	F50-54	Australia	00:33:05	02:43:09	02:01:17	05:24:09
304	41	4	Carolyn Tonelli	3033	F50-54	Australia	00:33:52	02:44:34	01:57:57	05:24:44
321	47	5	Rowena Sinclair-Smith	2041	F50-54	Australia	00:28:27	02:52:36	01:59:47	05:27:13
376	57	6	Lisa Hughes	3013	F50-54	Australia	00:32:00	02:54:22	01:56:41	05:34:00
379	59	7	Sharon Ryder	3027	F50-54	Australia	00:32:27	03:13:43	01:36:40	05:34:15
466	85	8	Carmel Hickey	3010	F50-54	Australia	00:32:33	03:02:24	02:02:51	05:44:12
599	120	9	Julia Wheway	3036	F50-54	Australia	00:41:20	02:59:47	02:10:17	06:00:53
614	121	10	Chloe Thomas	2169	F50-54	United Kingdom	00:34:49	03:06:43	02:11:17	06:03:06