Alan Bentley -
Ironman 70.3 Cairns 2023

Quick facts

191/138/4All/Gender/AG

M55-59Age group

3041Bib number

AustraliaNationality


24:54	2:41:43	1:51:23	5:06:16

Compare Alan Bentley with other athletes!

3041 Bentley

2031 McGill ×

3059 Lennox ×

3051 Foster ×

3064 Pearce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:54	00:24:54	01:18 min/100m	-09:40 (1.) ●	-08:47 (15.) ●	-09:33 (29.) ●
Transition		00:29:01	00:04:07	-	-01:41 (11.) ●	-00:56 (234.) ●	-00:38 (546.) ●
Bike	1.4 km	00:31:52	00:02:51	29.47 km/h	-00:24 (7.) ●	-00:13 (192.) ●	-00:19 (298.) ●
Bike	19 km	01:02:07	00:30:15	34.91 km/h	-04:00 (5.) ●	-02:44 (155.) ●	-04:01 (208.) ●
Bike	31.3 km	01:23:14	00:21:07	34.95 km/h	-02:21 (6.) ●	-01:24 (203.) ●	-02:30 (273.) ●
Bike	43.8 km	01:48:00	00:24:46	30.28 km/h	-03:36 (6.) ●	-02:15 (196.) ●	-03:45 (263.) ●
Bike	61.5 km	02:19:30	00:31:30	33.71 km/h	-05:04 (4.) ●	-03:33 (168.) ●	-05:32 (212.) ●
Bike	77.2 km	02:48:26	00:28:56	32.56 km/h	-04:14 (6.) ●	-03:09 (170.) ●	-05:00 (214.) ●
Bike	85.8 km	03:03:42	00:15:16	33.8 km/h	-02:38 (6.) ●	-02:14 (146.) ●	-03:15 (188.) ●
Bike	89.6 km	03:10:44	00:07:02	32.42 km/h	-01:20 (5.) ●	-01:43 (137.) ●	-01:55 (190.) ●
Bike	89.6 km	03:10:44	02:41:43	33.24 km/h	-23:37 (6.) ●	-17:15 (168.) ●	-26:17 (216.) ●
Transition		03:14:53	00:04:09	-	-02:08 (11.) ●	-00:57 (248.) ●	-00:40 (570.) ●
Run	1.8 km	03:21:31	00:06:38	03:41 min/km	-01:03 (5.) ●	-00:38 (226.) ●	-00:51 (354.) ●
Run	3 km	03:25:47	00:04:16	03:33 min/km	-00:47 (5.) ●	-00:32 (186.) ●	-00:39 (278.) ●
Run	4.8 km	03:37:09	00:11:22	06:18 min/km	-02:52 (3.) ●	-01:52 (173.) ●	-02:08 (271.) ●
Run	7.3 km	03:48:29	00:11:20	04:32 min/km	-02:48 (3.) ●	-01:57 (167.) ●	-02:12 (270.) ●
Run	9.8 km	04:00:15	00:11:46	04:42 min/km	-02:54 (2.) ●	-01:55 (173.) ●	-02:12 (269.) ●
Run	11.1 km	04:07:44	00:07:29	05:45 min/km	-02:00 (3.) ●	-01:19 (161.) ●	-01:29 (256.) ●
Run	12.3 km	04:14:50	00:07:06	05:54 min/km	-02:04 (2.) ●	-01:23 (159.) ●	-01:31 (257.) ●
Run	13.5 km	04:19:26	00:04:36	03:50 min/km	-01:14 (5.) ●	-00:57 (181.) ●	-01:08 (277.) ●
Run	15.4 km	04:32:13	00:12:47	06:43 min/km	-02:29 (5.) ●	-01:35 (198.) ●	-01:42 (335.) ●
Run	17.8 km	04:44:43	00:12:30	05:12 min/km	-02:51 (5.) ●	-01:43 (193.) ●	-01:57 (326.) ●
Run	20.3 km	04:57:25	00:12:42	05:04 min/km	-02:47 (6.) ●	-01:40 (204.) ●	-01:59 (334.) ●
Run	21.7 km	05:06:16	00:08:51	06:19 min/km	-02:09 (5.) ●	-01:36 (182.) ●	-01:41 (279.) ●
Run	21.7 km	05:06:16	01:51:23	05:07 min/km	-25:58 (4.) ●	-17:07 (173.) ●	-19:29 (277.) ●
Total	113.2 km	05:06:16	05:06:16	22.18 km/h	-01:03:04 (4.) ●	-45:02 (138.) ●	-56:37 (191.) ●

Ovr	Gen	Div	Name	#	AG
113	85	1	Terence Withers	2091	M55-59	Australia	00:29:11	02:29:50	01:47:13	04:52:53
136	101	2	Cameron McGill	2031	M55-59	Australia	00:28:05	02:28:58	01:53:15	04:58:03
175	129	3	Stephen Lennox	3059	M55-59	Australia	00:29:54	02:39:45	01:47:22	05:04:04
191	138	4	Alan Bentley	3041	M55-59	Australia	00:24:54	02:41:43	01:51:23	05:06:16
255	178	5	Wayne Foster	3051	M55-59	Australia	00:27:58	02:39:08	02:02:56	05:16:54
264	185	6	Adrian Pearce	3064	M55-59	Australia	00:29:38	02:38:56	02:02:25	05:18:52
327	223	7	Kevin Davies	2171	M55-59	Australia	00:26:08	02:47:36	02:07:04	05:27:58
361	243	8	Steven Sutcliffe	3074	M55-59	Australia	00:32:10	02:53:00	02:00:26	05:32:39
375	248	9	Peter Gourlas	2172	M55-59	Australia	00:36:36	02:46:33	02:00:44	05:33:57
445	283	10	Wayne John Belford	3040	M55-59	Australia	00:33:07	02:52:32	02:05:26	05:42:26