Stephen Lennox -
Ironman 70.3 Cairns 2023

Quick facts

175/129/3All/Gender/AG

M55-59Age group

3059Bib number

AustraliaNationality


29:54	2:39:45	1:47:22	5:04:04

Compare Stephen Lennox with other athletes!

3059 Lennox

2091 Withers ×

2031 McGill ×

3041 Bentley ×

3051 Foster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	-04:40 (9.) ●	-03:47 (134.) ●	-04:33 (227.) ●
Transition		00:33:21	00:03:27	-	-02:21 (4.) ●	-01:36 (130.) ●	-01:18 (334.) ●
Bike	1.4 km	00:36:06	00:02:45	30.55 km/h	-00:30 (4.) ●	-00:19 (132.) ●	-00:25 (201.) ●
Bike	19 km	01:05:06	00:29:00	36.41 km/h	-05:15 (3.) ●	-03:59 (89.) ●	-05:16 (120.) ●
Bike	31.3 km	01:24:57	00:19:51	37.18 km/h	-03:37 (3.) ●	-02:40 (88.) ●	-03:46 (111.) ●
Bike	43.8 km	01:48:18	00:23:21	32.12 km/h	-05:01 (2.) ●	-03:40 (102.) ●	-05:10 (129.) ●
Bike	61.5 km	02:24:50	00:36:32	29.07 km/h	-00:02 (23.) ●	+01:29 (409.) ●	-00:30 (612.) ●
Bike	77.2 km	02:51:52	00:27:02	34.85 km/h	-06:08 (3.) ●	-05:03 (85.) ●	-06:54 (105.) ●
Bike	85.8 km	03:06:06	00:14:14	36.25 km/h	-03:40 (3.) ●	-03:16 (72.) ●	-04:17 (89.) ●
Bike	89.6 km	03:13:06	00:07:00	32.57 km/h	-01:22 (3.) ●	-01:45 (130.) ●	-01:57 (177.) ●
Bike	89.6 km	03:13:06	02:39:45	33.65 km/h	-25:35 (5.) ●	-19:13 (145.) ●	-28:15 (184.) ●
Transition		03:16:42	00:03:36	-	-02:41 (6.) ●	-01:30 (182.) ●	-01:13 (450.) ●
Run	1.8 km	03:22:57	00:06:15	03:28 min/km	-01:26 (3.) ●	-01:01 (147.) ●	-01:14 (215.) ●
Run	3 km	03:27:03	00:04:06	03:25 min/km	-00:57 (3.) ●	-00:42 (126.) ●	-00:49 (187.) ●
Run	4.8 km	03:37:45	00:10:42	05:56 min/km	-03:32 (1.) ●	-02:32 (113.) ●	-02:48 (169.) ●
Run	7.3 km	03:48:17	00:10:32	04:12 min/km	-03:36 (1.) ●	-02:45 (97.) ●	-03:00 (150.) ●
Run	9.8 km	04:01:01	00:12:44	05:05 min/km	-01:56 (8.) ●	-00:57 (242.) ●	-01:14 (420.) ●
Run	11.1 km	04:08:30	00:07:29	05:45 min/km	-02:00 (4.) ●	-01:19 (162.) ●	-01:29 (257.) ●
Run	12.3 km	04:15:37	00:07:07	05:55 min/km	-02:03 (3.) ●	-01:22 (162.) ●	-01:30 (260.) ●
Run	13.5 km	04:20:02	00:04:25	03:40 min/km	-01:25 (1.) ●	-01:08 (127.) ●	-01:19 (195.) ●
Run	15.4 km	04:32:15	00:12:13	06:25 min/km	-03:03 (3.) ●	-02:09 (161.) ●	-02:16 (262.) ●
Run	17.8 km	04:44:08	00:11:53	04:57 min/km	-03:28 (3.) ●	-02:20 (159.) ●	-02:34 (249.) ●
Run	20.3 km	04:56:01	00:11:53	04:45 min/km	-03:36 (3.) ●	-02:29 (149.) ●	-02:48 (223.) ●
Run	21.7 km	05:04:04	00:08:03	05:45 min/km	-02:57 (1.) ●	-02:24 (94.) ●	-02:29 (138.) ●
Run	21.7 km	05:04:04	01:47:22	04:56 min/km	-29:59 (2.) ●	-21:08 (143.) ●	-23:30 (216.) ●
Total	113.2 km	05:04:04	05:04:04	22.34 km/h	-01:05:16 (3.) ●	-47:14 (129.) ●	-58:49 (175.) ●

Ovr	Gen	Div	Name	#	AG
113	85	1	Terence Withers	2091	M55-59	Australia	00:29:11	02:29:50	01:47:13	04:52:53
136	101	2	Cameron McGill	2031	M55-59	Australia	00:28:05	02:28:58	01:53:15	04:58:03
175	129	3	Stephen Lennox	3059	M55-59	Australia	00:29:54	02:39:45	01:47:22	05:04:04
191	138	4	Alan Bentley	3041	M55-59	Australia	00:24:54	02:41:43	01:51:23	05:06:16
255	178	5	Wayne Foster	3051	M55-59	Australia	00:27:58	02:39:08	02:02:56	05:16:54
264	185	6	Adrian Pearce	3064	M55-59	Australia	00:29:38	02:38:56	02:02:25	05:18:52
327	223	7	Kevin Davies	2171	M55-59	Australia	00:26:08	02:47:36	02:07:04	05:27:58
361	243	8	Steven Sutcliffe	3074	M55-59	Australia	00:32:10	02:53:00	02:00:26	05:32:39
375	248	9	Peter Gourlas	2172	M55-59	Australia	00:36:36	02:46:33	02:00:44	05:33:57
445	283	10	Wayne John Belford	3040	M55-59	Australia	00:33:07	02:52:32	02:05:26	05:42:26