John O'Grady -
Ironman 70.3 Cairns 2023

Quick facts

825/464/28All/Gender/AG

M55-59Age group

3062Bib number

AustraliaNationality


46:36	3:18:17	2:15:46	6:30:23

Compare John O'Grady with other athletes!

3062 O'Grady

3080 White ×

3044 Colbridge ×

3067 Rouillon ×

3073 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+12:02 (38.) ●	+12:55 (575.) ●	+12:09 (1129.) ●
Transition		00:52:26	00:05:50	-	+00:02 (25.) ●	+00:47 (418.) ●	+01:05 (888.) ●
Bike	1.4 km	00:55:40	00:03:14	25.98 km/h	-00:01 (22.) ●	+00:10 (432.) ●	+00:04 (739.) ●
Bike	19 km	01:32:42	00:37:02	28.51 km/h	+02:47 (29.) ●	+04:03 (504.) ●	+02:46 (890.) ●
Bike	31.3 km	01:57:37	00:24:55	29.62 km/h	+01:27 (28.) ●	+02:24 (480.) ●	+01:18 (812.) ●
Bike	43.8 km	02:29:15	00:31:38	23.71 km/h	+03:16 (29.) ●	+04:37 (508.) ●	+03:07 (899.) ●
Bike	61.5 km	03:08:41	00:39:26	26.93 km/h	+02:52 (27.) ●	+04:23 (481.) ●	+02:24 (803.) ●
Bike	77.2 km	03:43:40	00:34:59	26.93 km/h	+01:49 (26.) ●	+02:54 (453.) ●	+01:03 (732.) ●
Bike	85.8 km	04:01:52	00:18:12	28.35 km/h	+00:18 (24.) ●	+00:42 (387.) ●	-00:19 (616.) ●
Bike	89.6 km	04:10:43	00:08:51	25.76 km/h	+00:29 (27.) ●	+00:06 (451.) ●	-00:06 (785.) ●
Bike	89.6 km	04:10:43	03:18:17	27.11 km/h	+12:57 (27.) ●	+19:19 (476.) ●	+10:17 (795.) ●
Transition		04:14:37	00:03:54	-	-02:23 (8.) ●	-01:12 (206.) ●	-00:55 (512.) ●
Run	1.8 km	04:22:29	00:07:52	04:22 min/km	+00:11 (23.) ●	+00:36 (436.) ●	+00:23 (776.) ●
Run	3 km	04:27:26	00:04:57	04:07 min/km	-00:06 (17.) ●	+00:09 (388.) ●	+00:02 (682.) ●
Run	4.8 km	04:41:01	00:13:35	07:32 min/km	-00:39 (15.) ●	+00:21 (377.) ●	+00:05 (679.) ●
Run	7.3 km	04:54:44	00:13:43	05:29 min/km	-00:25 (21.) ●	+00:26 (381.) ●	+00:11 (696.) ●
Run	9.8 km	05:09:30	00:14:46	05:54 min/km	+00:06 (24.) ●	+01:05 (414.) ●	+00:48 (769.) ●
Run	11.1 km	05:18:53	00:09:23	07:13 min/km	-00:06 (20.) ●	+00:35 (394.) ●	+00:25 (732.) ●
Run	12.3 km	05:27:21	00:08:28	07:03 min/km	-00:42 (13.) ●	-00:01 (324.) ●	-00:09 (598.) ●
Run	13.5 km	05:32:51	00:05:30	04:35 min/km	-00:20 (18.) ●	-00:03 (366.) ●	-00:14 (659.) ●
Run	15.4 km	05:48:01	00:15:10	07:58 min/km	-00:06 (17.) ●	+00:48 (372.) ●	+00:41 (713.) ●
Run	17.8 km	06:03:23	00:15:22	06:24 min/km	+00:01 (23.) ●	+01:09 (402.) ●	+00:55 (766.) ●
Run	20.3 km	06:19:18	00:15:55	06:22 min/km	+00:26 (25.) ●	+01:33 (434.) ●	+01:14 (813.) ●
Run	21.7 km	06:30:23	00:11:05	07:55 min/km	+00:05 (21.) ●	+00:38 (410.) ●	+00:33 (772.) ●
Run	21.7 km	06:30:23	02:15:46	06:15 min/km	-01:35 (17.) ●	+07:16 (386.) ●	+04:54 (717.) ●
Total	113.2 km	06:30:23	06:30:23	17.4 km/h	+21:03 (28.) ●	+39:05 (464.) ●	+27:30 (825.) ●

Ovr	Gen	Div	Name	#	AG
715	415	23	Jim MacAskill	2173	M55-59	Australia	00:35:59	02:58:15	02:16:37	06:14:28
724	419	24	Brett Stephenson	3072	M55-59	Australia	00:39:51	02:57:39	02:23:53	06:16:21
774	439	25	Jay Doyle	3048	M55-59	Australia	00:32:42	02:54:28	02:44:33	06:22:29
776	441	26	Stuart White	3080	M55-59	Australia	00:34:13	03:02:20	02:31:05	06:22:41
787	446	27	Mark Colbridge	3044	M55-59	Australia	00:34:40	03:23:33	02:16:32	06:24:21
825	464	28	John O'Grady	3062	M55-59	Australia	00:46:36	03:18:17	02:15:46	06:30:23
850	477	29	Pierre Rouillon	3067	M55-59	Australia	00:38:30	03:24:44	02:20:13	06:35:05
903	493	30	Mike Stevens	3073	M55-59	Australia	00:44:23	03:30:50	02:18:24	06:44:45
906	495	31	Stephen Toms	3078	M55-59	Australia	00:32:57	03:25:45	02:32:32	06:45:19
911	497	32	Masao Ikehara	3055	M55-59	Japan	00:39:08	03:15:02	02:33:16	06:45:59