Ingrid Altena -
Ironman 70.3 Cairns 2023

Quick facts

942/229/12All/Gender/AG

F55-59Age group

3082Bib number

New ZealandNationality


38:22	3:22:45	2:37:16	6:49:53

Compare Ingrid Altena with other athletes!

3082 Altena

3089 Garner ×

3100 Whitbread ×

3096 Schieffer ×

3085 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+00:57 (14.) ●	+02:37 (240.) ●	+03:55 (913.) ●
Transition		00:44:38	00:06:16	-	+00:46 (16.) ●	+01:06 (249.) ●	+01:31 (938.) ●
Bike	1.4 km	00:47:40	00:03:02	27.69 km/h	-00:20 (4.) ●	-00:19 (65.) ●	-00:08 (475.) ●
Bike	19 km	01:23:09	00:35:29	29.76 km/h	-00:52 (10.) ●	-00:37 (159.) ●	+01:13 (758.) ●
Bike	31.3 km	01:48:03	00:24:54	29.64 km/h	-00:22 (10.) ●	-00:11 (176.) ●	+01:17 (809.) ●
Bike	43.8 km	02:20:02	00:31:59	23.45 km/h	+00:44 (12.) ●	+01:36 (220.) ●	+03:28 (917.) ●
Bike	61.5 km	02:59:57	00:39:55	26.61 km/h	+00:01 (11.) ●	+00:41 (188.) ●	+02:53 (827.) ●
Bike	77.2 km	03:36:52	00:36:55	25.52 km/h	+01:18 (10.) ●	+01:17 (203.) ●	+02:59 (849.) ●
Bike	85.8 km	03:57:45	00:20:53	24.71 km/h	+01:33 (13.) ●	+01:34 (232.) ●	+02:22 (909.) ●
Bike	89.6 km	04:07:23	00:09:38	23.67 km/h	+00:51 (17.) ●	+00:51 (246.) ●	+00:41 (944.) ●
Bike	89.6 km	04:07:23	03:22:45	26.52 km/h	+02:53 (11.) ●	+04:52 (193.) ●	+14:45 (839.) ●
Transition		04:12:37	00:05:14	-	-00:42 (7.) ●	-00:25 (167.) ●	+00:25 (755.) ●
Run	1.8 km	04:20:43	00:08:06	04:30 min/km	-00:38 (8.) ●	+00:05 (194.) ●	+00:37 (846.) ●
Run	3 km	04:25:53	00:05:10	04:18 min/km	-00:25 (7.) ●	-00:01 (177.) ●	+00:15 (781.) ●
Run	4.8 km	04:42:16	00:16:23	09:06 min/km	+00:48 (13.) ●	+02:01 (257.) ●	+02:53 (983.) ●
Run	7.3 km	04:59:48	00:17:32	07:00 min/km	+01:50 (16.) ●	+03:11 (284.) ●	+04:00 (1057.) ●
Run	9.8 km	05:16:36	00:16:48	06:43 min/km	+00:37 (12.) ●	+02:05 (257.) ●	+02:50 (980.) ●
Run	11.1 km	05:27:06	00:10:30	08:04 min/km	+00:16 (13.) ●	+01:00 (242.) ●	+01:32 (943.) ●
Run	12.3 km	05:37:32	00:10:26	08:41 min/km	+00:30 (15.) ●	+01:21 (263.) ●	+01:49 (989.) ●
Run	13.5 km	05:43:47	00:06:15	05:12 min/km	-00:34 (9.) ●	+00:08 (223.) ●	+00:31 (864.) ●
Run	15.4 km	06:01:47	00:18:00	09:28 min/km	+01:36 (16.) ●	+03:04 (291.) ●	+03:31 (1038.) ●
Run	17.8 km	06:20:30	00:18:43	07:47 min/km	+02:09 (16.) ●	+03:45 (294.) ●	+04:16 (1049.) ●
Run	20.3 km	06:37:42	00:17:12	06:52 min/km	+00:31 (12.) ●	+02:00 (250.) ●	+02:31 (941.) ●
Run	21.7 km	06:49:53	00:12:11	08:42 min/km	+00:19 (13.) ●	+01:25 (256.) ●	+01:39 (949.) ●
Run	21.7 km	06:49:53	02:37:16	07:14 min/km	+06:59 (12.) ●	+20:04 (265.) ●	+26:24 (980.) ●
Total	113.2 km	06:49:53	06:49:53	16.57 km/h	+10:53 (12.) ●	+28:14 (229.) ●	+47:00 (942.) ●

Ovr	Gen	Div	Name	#	AG
631	127	7	Gayle Young	2092	F55-59	Australia	00:37:11	03:10:38	02:09:33	06:05:07
779	179	8	Elizabeth Young	3101	F55-59	Australia	00:32:24	02:54:59	02:44:13	06:23:01
801	182	9	Sarah Alford	2175	F55-59	Australia	00:39:08	03:10:21	02:27:24	06:26:28
853	196	10	Laura Garner	3089	F55-59	Australia	00:33:41	03:23:04	02:28:26	06:35:41
914	219	11	Cherie Whitbread	3100	F55-59	Australia	00:37:21	03:22:29	02:34:22	06:46:10
942	229	12	Ingrid Altena	3082	F55-59	New Zealand	00:38:22	03:22:45	02:37:16	06:49:53
987	252	13	Simone Schieffer	3096	F55-59	Germany	00:39:02	03:31:33	02:37:34	07:00:36
1000	260	14	Jo Cook	3085	F55-59	Australia	00:34:25	03:47:28	02:29:19	07:03:43
1036	271	15	Danila Bigiolli	3083	F55-59	Australia	00:37:11	03:35:13	02:48:15	07:12:55
1041	272	16	Alison Jennings	3092	F55-59	Australia	00:45:38	03:32:34	02:41:59	07:15:15