Jo Cook -
Ironman 70.3 Cairns 2023

Quick facts

1000/260/14All/Gender/AG

F55-59Age group

3085Bib number

AustraliaNationality


34:25	3:47:28	2:29:19	7:03:43

Compare Jo Cook with other athletes!

3085 Cook

3082 Altena ×

3096 Schieffer ×

3083 Bigiolli ×

3092 Jennings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-03:00 (6.) ●	-01:20 (144.) ●	-00:02 (645.) ●
Transition		00:40:21	00:05:56	-	+00:26 (14.) ●	+00:46 (240.) ●	+01:11 (906.) ●
Bike	1.4 km	00:43:59	00:03:38	23.12 km/h	+00:16 (16.) ●	+00:17 (252.) ●	+00:28 (1004.) ●
Bike	19 km	01:22:43	00:38:44	27.26 km/h	+02:23 (15.) ●	+02:38 (249.) ●	+04:28 (986.) ●
Bike	31.3 km	01:50:21	00:27:38	26.71 km/h	+02:22 (18.) ●	+02:33 (271.) ●	+04:01 (1033.) ●
Bike	43.8 km	02:26:19	00:35:58	20.85 km/h	+04:43 (18.) ●	+05:35 (295.) ●	+07:27 (1075.) ●
Bike	61.5 km	03:13:05	00:46:46	22.71 km/h	+06:52 (18.) ●	+07:32 (296.) ●	+09:44 (1083.) ●
Bike	77.2 km	03:53:51	00:40:46	23.11 km/h	+05:09 (19.) ●	+05:08 (288.) ●	+06:50 (1049.) ●
Bike	85.8 km	04:17:07	00:23:16	22.18 km/h	+03:56 (19.) ●	+03:57 (299.) ●	+04:45 (1067.) ●
Bike	89.6 km	04:27:49	00:10:42	21.31 km/h	+01:55 (20.) ●	+01:55 (312.) ●	+01:45 (1097.) ●
Bike	89.6 km	04:27:49	03:47:28	23.63 km/h	+27:36 (18.) ●	+29:35 (290.) ●	+39:28 (1064.) ●
Transition		04:34:24	00:06:35	-	+00:39 (16.) ●	+00:56 (228.) ●	+01:46 (933.) ●
Run	1.8 km	04:43:31	00:09:07	05:03 min/km	+00:23 (12.) ●	+01:06 (262.) ●	+01:38 (1026.) ●
Run	3 km	04:49:14	00:05:43	04:45 min/km	+00:08 (11.) ●	+00:32 (248.) ●	+00:48 (972.) ●
Run	4.8 km	05:05:21	00:16:07	08:57 min/km	+00:32 (11.) ●	+01:45 (246.) ●	+02:37 (963.) ●
Run	7.3 km	05:20:50	00:15:29	06:11 min/km	-00:13 (11.) ●	+01:08 (228.) ●	+01:57 (910.) ●
Run	9.8 km	05:37:07	00:16:17	06:30 min/km	+00:06 (11.) ●	+01:34 (241.) ●	+02:19 (942.) ●
Run	11.1 km	05:47:26	00:10:19	07:56 min/km	+00:05 (10.) ●	+00:49 (231.) ●	+01:21 (920.) ●
Run	12.3 km	05:57:06	00:09:40	08:03 min/km	-00:16 (8.) ●	+00:35 (214.) ●	+01:03 (859.) ●
Run	13.5 km	06:04:49	00:07:43	06:25 min/km	+00:54 (15.) ●	+01:36 (264.) ●	+01:59 (1022.) ●
Run	15.4 km	06:19:47	00:14:58	07:52 min/km	-01:26 (6.) ●	+00:02 (166.) ●	+00:29 (683.) ●
Run	17.8 km	06:35:41	00:15:54	06:37 min/km	-00:40 (10.) ●	+00:56 (215.) ●	+01:27 (837.) ●
Run	20.3 km	06:51:54	00:16:13	06:29 min/km	-00:28 (9.) ●	+01:01 (213.) ●	+01:32 (840.) ●
Run	21.7 km	07:03:43	00:11:49	08:26 min/km	-00:03 (11.) ●	+01:03 (237.) ●	+01:17 (907.) ●
Run	21.7 km	07:03:43	02:29:19	06:52 min/km	-00:58 (10.) ●	+12:07 (226.) ●	+18:27 (900.) ●
Total	113.2 km	07:03:43	07:03:43	16.03 km/h	+24:43 (14.) ●	+42:04 (260.) ●	+01:00:50 (1000.) ●

Ovr	Gen	Div	Name	#	AG
801	182	9	Sarah Alford	2175	F55-59	Australia	00:39:08	03:10:21	02:27:24	06:26:28
853	196	10	Laura Garner	3089	F55-59	Australia	00:33:41	03:23:04	02:28:26	06:35:41
914	219	11	Cherie Whitbread	3100	F55-59	Australia	00:37:21	03:22:29	02:34:22	06:46:10
942	229	12	Ingrid Altena	3082	F55-59	New Zealand	00:38:22	03:22:45	02:37:16	06:49:53
987	252	13	Simone Schieffer	3096	F55-59	Germany	00:39:02	03:31:33	02:37:34	07:00:36
1000	260	14	Jo Cook	3085	F55-59	Australia	00:34:25	03:47:28	02:29:19	07:03:43
1036	271	15	Danila Bigiolli	3083	F55-59	Australia	00:37:11	03:35:13	02:48:15	07:12:55
1041	272	16	Alison Jennings	3092	F55-59	Australia	00:45:38	03:32:34	02:41:59	07:15:15
1061	283	17	Nicki Davies	3086	F55-59	Australia	00:42:56	03:35:27	02:53:23	07:22:04
1072	289	18	Elizabeth Mitchell	3094	F55-59	Australia	00:34:58	03:49:36	02:45:09	07:25:32