Susie Ellis -
Ironman 70.3 Cairns 2023

Quick facts

479/89/4All/Gender/AG

F55-59Age group

3088Bib number

AustraliaNationality


36:36	2:53:34	2:06:05	5:45:51

Compare Susie Ellis with other athletes!

3088 Ellis

3093 Minor ×

2033 Lavington ×

2176 Moa ×

3084 Boys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-00:49 (10.) ●	+00:51 (202.) ●	+02:09 (811.) ●
Transition		00:41:04	00:04:28	-	-01:02 (8.) ●	-00:42 (129.) ●	-00:17 (632.) ●
Bike	1.4 km	00:44:05	00:03:01	27.85 km/h	-00:21 (3.) ●	-00:20 (63.) ●	-00:09 (466.) ●
Bike	19 km	01:16:34	00:32:29	32.51 km/h	-03:52 (3.) ●	-03:37 (55.) ●	-01:47 (429.) ●
Bike	31.3 km	01:39:08	00:22:34	32.7 km/h	-02:42 (4.) ●	-02:31 (66.) ●	-01:03 (486.) ●
Bike	43.8 km	02:05:54	00:26:46	28.02 km/h	-04:29 (3.) ●	-03:37 (60.) ●	-01:45 (472.) ●
Bike	61.5 km	02:40:12	00:34:18	30.96 km/h	-05:36 (2.) ●	-04:56 (57.) ●	-02:44 (430.) ●
Bike	77.2 km	03:10:55	00:30:43	30.67 km/h	-04:54 (2.) ●	-04:55 (48.) ●	-03:13 (358.) ●
Bike	85.8 km	03:26:55	00:16:00	32.25 km/h	-03:20 (2.) ●	-03:19 (36.) ●	-02:31 (295.) ●
Bike	89.6 km	03:34:38	00:07:43	29.55 km/h	-01:04 (5.) ●	-01:04 (62.) ●	-01:14 (420.) ●
Bike	89.6 km	03:34:38	02:53:34	30.97 km/h	-26:18 (2.) ●	-24:19 (54.) ●	-14:26 (403.) ●
Transition		03:39:46	00:05:08	-	-00:48 (6.) ●	-00:31 (158.) ●	+00:19 (740.) ●
Run	1.8 km	03:47:37	00:07:51	04:21 min/km	-00:53 (5.) ●	-00:10 (164.) ●	+00:22 (766.) ●
Run	3 km	03:52:33	00:04:56	04:06 min/km	-00:39 (5.) ●	-00:15 (143.) ●	+00:01 (672.) ●
Run	4.8 km	04:05:30	00:12:57	07:11 min/km	-02:38 (5.) ●	-01:25 (109.) ●	-00:33 (571.) ●
Run	7.3 km	04:18:23	00:12:53	05:09 min/km	-02:49 (4.) ●	-01:28 (109.) ●	-00:39 (545.) ●
Run	9.8 km	04:31:38	00:13:15	05:17 min/km	-02:56 (3.) ●	-01:28 (104.) ●	-00:43 (519.) ●
Run	11.1 km	04:40:23	00:08:45	06:43 min/km	-01:29 (4.) ●	-00:45 (122.) ●	-00:13 (585.) ●
Run	12.3 km	04:48:41	00:08:18	06:54 min/km	-01:38 (4.) ●	-00:47 (118.) ●	-00:19 (557.) ●
Run	13.5 km	04:54:15	00:05:34	04:38 min/km	-01:15 (6.) ●	-00:33 (164.) ●	-00:10 (688.) ●
Run	15.4 km	05:08:32	00:14:17	07:31 min/km	-02:07 (3.) ●	-00:39 (132.) ●	-00:12 (583.) ●
Run	17.8 km	05:22:12	00:13:40	05:41 min/km	-02:54 (4.) ●	-01:18 (118.) ●	-00:47 (511.) ●
Run	20.3 km	05:35:53	00:13:41	05:28 min/km	-03:00 (3.) ●	-01:31 (101.) ●	-01:00 (484.) ●
Run	21.7 km	05:45:51	00:09:58	07:07 min/km	-01:54 (2.) ●	-00:48 (118.) ●	-00:34 (532.) ●
Run	21.7 km	05:45:51	02:06:05	05:48 min/km	-24:12 (4.) ●	-11:07 (121.) ●	-04:47 (558.) ●
Total	113.2 km	05:45:51	05:45:51	19.64 km/h	-53:09 (4.) ●	-35:48 (89.) ●	-17:02 (479.) ●

Ovr	Gen	Div	Name	#	AG
383	60	1	Jillian McKenzie	3206	F55-59	Australia	00:31:28	02:51:53	02:01:22	05:34:39
428	70	2	Debra Minor	3093	F55-59	Australia	00:35:32	02:55:23	02:02:19	05:40:24
433	74	3	Tanya Lavington	2033	F55-59	New Zealand	00:33:37	02:59:59	02:00:39	05:41:14
479	89	4	Susie Ellis	3088	F55-59	Australia	00:36:36	02:53:34	02:06:05	05:45:51
548	107	5	Megan Moa	2176	F55-59	Australia	00:34:19	03:00:39	02:12:00	05:55:06
597	118	6	Dee Boys	3084	F55-59	Australia	00:35:25	02:55:54	02:21:49	06:00:40
631	127	7	Gayle Young	2092	F55-59	Australia	00:37:11	03:10:38	02:09:33	06:05:07
779	179	8	Elizabeth Young	3101	F55-59	Australia	00:32:24	02:54:59	02:44:13	06:23:01
801	182	9	Sarah Alford	2175	F55-59	Australia	00:39:08	03:10:21	02:27:24	06:26:28
853	196	10	Laura Garner	3089	F55-59	Australia	00:33:41	03:23:04	02:28:26	06:35:41