Laura Garner -
Ironman 70.3 Cairns 2023

Quick facts

853/196/10All/Gender/AG

F55-59Age group

3089Bib number

AustraliaNationality


33:41	3:23:04	2:28:26	6:35:41

Compare Laura Garner with other athletes!

3089 Garner

3101 Young ×

2175 Alford ×

3100 Whitbread ×

3082 Altena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-03:44 (4.) ●	-02:04 (124.) ●	-00:46 (582.) ●
Transition		00:38:52	00:05:11	-	-00:19 (10.) ●	+00:01 (188.) ●	+00:26 (777.) ●
Bike	1.4 km	00:42:19	00:03:27	24.35 km/h	+00:05 (12.) ●	+00:06 (203.) ●	+00:17 (900.) ●
Bike	19 km	01:18:58	00:36:39	28.81 km/h	+00:18 (12.) ●	+00:33 (196.) ●	+02:23 (864.) ●
Bike	31.3 km	01:44:58	00:26:00	28.38 km/h	+00:44 (12.) ●	+00:55 (216.) ●	+02:23 (912.) ●
Bike	43.8 km	02:16:25	00:31:27	23.85 km/h	+00:12 (11.) ●	+01:04 (207.) ●	+02:56 (887.) ●
Bike	61.5 km	02:57:31	00:41:06	25.84 km/h	+01:12 (12.) ●	+01:52 (209.) ●	+04:04 (884.) ●
Bike	77.2 km	03:34:32	00:37:01	25.45 km/h	+01:24 (11.) ●	+01:23 (205.) ●	+03:05 (855.) ●
Bike	85.8 km	03:53:15	00:18:43	27.57 km/h	-00:37 (10.) ●	-00:36 (145.) ●	+00:12 (683.) ●
Bike	89.6 km	04:01:56	00:08:41	26.26 km/h	-00:06 (10.) ●	-00:06 (165.) ●	-00:16 (733.) ●
Bike	89.6 km	04:01:56	03:23:04	26.47 km/h	+03:12 (12.) ●	+05:11 (195.) ●	+15:04 (843.) ●
Transition		04:07:15	00:05:19	-	-00:37 (8.) ●	-00:20 (169.) ●	+00:30 (770.) ●
Run	1.8 km	04:15:40	00:08:25	04:40 min/km	-00:19 (10.) ●	+00:24 (217.) ●	+00:56 (904.) ●
Run	3 km	04:21:10	00:05:30	04:35 min/km	-00:05 (8.) ●	+00:19 (218.) ●	+00:35 (904.) ●
Run	4.8 km	04:36:29	00:15:19	08:30 min/km	-00:16 (8.) ●	+00:57 (213.) ●	+01:49 (894.) ●
Run	7.3 km	04:51:45	00:15:16	06:06 min/km	-00:26 (8.) ●	+00:55 (214.) ●	+01:44 (881.) ●
Run	9.8 km	05:08:00	00:16:15	06:29 min/km	+00:04 (10.) ●	+01:32 (239.) ●	+02:17 (938.) ●
Run	11.1 km	05:18:24	00:10:24	08:00 min/km	+00:10 (11.) ●	+00:54 (236.) ●	+01:26 (933.) ●
Run	12.3 km	05:28:33	00:10:09	08:27 min/km	+00:13 (12.) ●	+01:04 (244.) ●	+01:32 (944.) ●
Run	13.5 km	05:34:58	00:06:25	05:20 min/km	-00:24 (11.) ●	+00:18 (232.) ●	+00:41 (893.) ●
Run	15.4 km	05:52:23	00:17:25	09:09 min/km	+01:01 (14.) ●	+02:29 (278.) ●	+02:56 (996.) ●
Run	17.8 km	06:08:14	00:15:51	06:36 min/km	-00:43 (9.) ●	+00:53 (213.) ●	+01:24 (829.) ●
Run	20.3 km	06:24:11	00:15:57	06:22 min/km	-00:44 (8.) ●	+00:45 (204.) ●	+01:16 (815.) ●
Run	21.7 km	06:35:41	00:11:30	08:12 min/km	-00:22 (10.) ●	+00:44 (221.) ●	+00:58 (857.) ●
Run	21.7 km	06:35:41	02:28:26	06:50 min/km	-01:51 (9.) ●	+11:14 (224.) ●	+17:34 (893.) ●
Total	113.2 km	06:35:41	06:35:41	17.17 km/h	-03:19 (10.) ●	+14:02 (196.) ●	+32:48 (853.) ●

Ovr	Gen	Div	Name	#	AG
548	107	5	Megan Moa	2176	F55-59	Australia	00:34:19	03:00:39	02:12:00	05:55:06
597	118	6	Dee Boys	3084	F55-59	Australia	00:35:25	02:55:54	02:21:49	06:00:40
631	127	7	Gayle Young	2092	F55-59	Australia	00:37:11	03:10:38	02:09:33	06:05:07
779	179	8	Elizabeth Young	3101	F55-59	Australia	00:32:24	02:54:59	02:44:13	06:23:01
801	182	9	Sarah Alford	2175	F55-59	Australia	00:39:08	03:10:21	02:27:24	06:26:28
853	196	10	Laura Garner	3089	F55-59	Australia	00:33:41	03:23:04	02:28:26	06:35:41
914	219	11	Cherie Whitbread	3100	F55-59	Australia	00:37:21	03:22:29	02:34:22	06:46:10
942	229	12	Ingrid Altena	3082	F55-59	New Zealand	00:38:22	03:22:45	02:37:16	06:49:53
987	252	13	Simone Schieffer	3096	F55-59	Germany	00:39:02	03:31:33	02:37:34	07:00:36
1000	260	14	Jo Cook	3085	F55-59	Australia	00:34:25	03:47:28	02:29:19	07:03:43