Heike Motzek -
Ironman 70.3 Cairns 2023

Quick facts

1146/319/20All/Gender/AG

F55-59Age group

3095Bib number

GermanyNationality


50:01	4:02:50	2:50:29	8:02:44

Compare Heike Motzek with other athletes!

3095 Motzek

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:01	00:50:01	02:37 min/100m	+12:36 (20.) ●	+14:16 (319.) ●	+15:34 (1147.) ●
Transition		01:01:25	00:11:24	-	+05:54 (20.) ●	+06:14 (324.) ●	+06:39 (1155.) ●
Bike	1.4 km	01:05:17	00:03:52	21.72 km/h	+00:30 (19.) ●	+00:31 (287.) ●	+00:42 (1078.) ●
Bike	19 km	01:51:43	00:46:26	22.74 km/h	+10:05 (20.) ●	+10:20 (324.) ●	+12:10 (1149.) ●
Bike	31.3 km	02:21:37	00:29:54	24.68 km/h	+04:38 (20.) ●	+04:49 (310.) ●	+06:17 (1116.) ●
Bike	43.8 km	03:02:18	00:40:41	18.44 km/h	+09:26 (20.) ●	+10:18 (322.) ●	+12:10 (1142.) ●
Bike	61.5 km	03:51:12	00:48:54	21.72 km/h	+09:00 (20.) ●	+09:40 (312.) ●	+11:52 (1112.) ●
Bike	77.2 km	04:32:18	00:41:06	22.92 km/h	+05:29 (20.) ●	+05:28 (293.) ●	+07:10 (1062.) ●
Bike	85.8 km	04:54:10	00:21:52	23.6 km/h	+02:32 (17.) ●	+02:33 (261.) ●	+03:21 (981.) ●
Bike	89.6 km	05:04:15	00:10:05	22.61 km/h	+01:18 (19.) ●	+01:18 (281.) ●	+01:08 (1028.) ●
Bike	89.6 km	05:04:15	04:02:50	22.14 km/h	+42:58 (20.) ●	+44:57 (317.) ●	+54:50 (1123.) ●
Transition		05:12:15	00:08:00	-	+02:04 (18.) ●	+02:21 (274.) ●	+03:11 (1046.) ●
Run	1.8 km	05:22:32	00:10:17	05:42 min/km	+01:33 (18.) ●	+02:16 (301.) ●	+02:48 (1105.) ●
Run	3 km	05:28:37	00:06:05	05:04 min/km	+00:30 (16.) ●	+00:54 (282.) ●	+01:10 (1045.) ●
Run	4.8 km	05:45:55	00:17:18	09:36 min/km	+01:43 (15.) ●	+02:56 (277.) ●	+03:48 (1043.) ●
Run	7.3 km	06:03:14	00:17:19	06:55 min/km	+01:37 (15.) ●	+02:58 (277.) ●	+03:47 (1046.) ●
Run	9.8 km	06:20:30	00:17:16	06:54 min/km	+01:05 (14.) ●	+02:33 (270.) ●	+03:18 (1010.) ●
Run	11.1 km	06:32:13	00:11:43	09:00 min/km	+01:29 (18.) ●	+02:13 (293.) ●	+02:45 (1075.) ●
Run	12.3 km	06:45:28	00:13:15	11:02 min/km	+03:19 (20.) ●	+04:10 (323.) ●	+04:38 (1151.) ●
Run	13.5 km	06:54:04	00:08:36	07:10 min/km	+01:47 (18.) ●	+02:29 (286.) ●	+02:52 (1068.) ●
Run	15.4 km	07:10:55	00:16:51	08:52 min/km	+00:27 (13.) ●	+01:55 (256.) ●	+02:22 (941.) ●
Run	17.8 km	07:31:37	00:20:42	08:37 min/km	+04:08 (19.) ●	+05:44 (311.) ●	+06:15 (1115.) ●
Run	20.3 km	07:50:34	00:18:57	07:34 min/km	+02:16 (17.) ●	+03:45 (290.) ●	+04:16 (1044.) ●
Run	21.7 km	08:02:44	00:12:10	08:41 min/km	+00:18 (12.) ●	+01:24 (255.) ●	+01:38 (948.) ●
Run	21.7 km	08:02:44	02:50:29	07:51 min/km	+20:12 (18.) ●	+33:17 (294.) ●	+39:37 (1073.) ●
Total	113.2 km	08:02:44	08:02:44	14.07 km/h	+01:23:44 (20.) ●	+01:41:05 (319.) ●	+01:59:51 (1146.) ●

Ovr	Gen	Div	Name	#	AG
1036	271	15	Danila Bigiolli	3083	F55-59	Australia	00:37:11	03:35:13	02:48:15	07:12:55
1041	272	16	Alison Jennings	3092	F55-59	Australia	00:45:38	03:32:34	02:41:59	07:15:15
1061	283	17	Nicki Davies	3086	F55-59	Australia	00:42:56	03:35:27	02:53:23	07:22:04
1072	289	18	Elizabeth Mitchell	3094	F55-59	Australia	00:34:58	03:49:36	02:45:09	07:25:32
1133	313	19	Margaret Hoff	3091	F55-59	Australia	00:38:56	03:41:04	03:13:24	07:52:22
1146	319	20	Heike Motzek	3095	F55-59	Germany	00:50:01	04:02:50	02:50:29	08:02:44