Ross McRae -
Ironman 70.3 Cairns 2023

Quick facts

1151/580/37All/Gender/AG

M60-64Age group

3126Bib number

AustraliaNationality


41:03	3:53:16	3:15:44	8:11:59

Compare Ross McRae with other athletes!

3126 McRae

3133 Strong ×

3108 Colahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:03	00:41:03	02:09 min/100m	+05:49 (32.) ●	+07:22 (536.) ●	+06:36 (1030.) ●
Transition		00:52:06	00:11:03	-	+05:24 (37.) ●	+06:00 (580.) ●	+06:18 (1153.) ●
Bike	1.4 km	00:55:54	00:03:48	22.11 km/h	+00:35 (36.) ●	+00:44 (555.) ●	+00:38 (1064.) ●
Bike	19 km	01:38:14	00:42:20	24.94 km/h	+08:25 (37.) ●	+09:21 (570.) ●	+08:04 (1109.) ●
Bike	31.3 km	02:07:58	00:29:44	24.82 km/h	+06:24 (37.) ●	+07:13 (574.) ●	+06:07 (1114.) ●
Bike	43.8 km	02:46:45	00:38:47	19.34 km/h	+10:29 (36.) ●	+11:46 (574.) ●	+10:16 (1126.) ●
Bike	61.5 km	03:32:05	00:45:20	23.43 km/h	+07:11 (34.) ●	+10:17 (558.) ●	+08:18 (1060.) ●
Bike	77.2 km	04:12:13	00:40:08	23.47 km/h	+07:12 (34.) ●	+08:03 (546.) ●	+06:12 (1019.) ●
Bike	85.8 km	04:35:18	00:23:05	22.35 km/h	+05:11 (37.) ●	+05:35 (553.) ●	+04:34 (1057.) ●
Bike	89.6 km	04:45:22	00:10:04	22.65 km/h	+01:37 (32.) ●	+01:19 (536.) ●	+01:07 (1025.) ●
Bike	89.6 km	04:45:22	03:53:16	23.05 km/h	+47:04 (36.) ●	+54:18 (569.) ●	+45:16 (1094.) ●
Transition		04:56:15	00:10:53	-	+04:55 (36.) ●	+05:47 (575.) ●	+06:04 (1143.) ●
Run	1.8 km	05:07:09	00:10:54	06:03 min/km	+02:31 (32.) ●	+03:38 (569.) ●	+03:25 (1128.) ●
Run	3 km	05:14:46	00:07:37	06:20 min/km	+02:21 (37.) ●	+02:49 (579.) ●	+02:42 (1149.) ●
Run	4.8 km	05:35:19	00:20:33	11:25 min/km	+05:45 (36.) ●	+07:19 (572.) ●	+07:03 (1138.) ●
Run	7.3 km	05:56:49	00:21:30	08:36 min/km	+06:51 (37.) ●	+08:13 (582.) ●	+07:58 (1156.) ●
Run	9.8 km	06:17:13	00:20:24	08:09 min/km	+05:09 (36.) ●	+06:43 (572.) ●	+06:26 (1132.) ●
Run	11.1 km	06:31:48	00:14:35	11:13 min/km	+04:46 (37.) ●	+05:47 (581.) ●	+05:37 (1155.) ●
Run	12.3 km	06:44:37	00:12:49	10:40 min/km	+03:35 (37.) ●	+04:20 (572.) ●	+04:12 (1138.) ●
Run	13.5 km	06:55:06	00:10:29	08:44 min/km	+04:06 (36.) ●	+04:56 (579.) ●	+04:45 (1149.) ●
Run	15.4 km	07:14:40	00:19:34	10:17 min/km	+04:06 (36.) ●	+05:12 (556.) ●	+05:05 (1118.) ●
Run	17.8 km	07:36:54	00:22:14	09:15 min/km	+06:46 (37.) ●	+08:01 (576.) ●	+07:47 (1146.) ●
Run	20.3 km	07:57:50	00:20:56	08:22 min/km	+05:20 (35.) ●	+06:34 (565.) ●	+06:15 (1122.) ●
Run	21.7 km	08:11:59	00:14:09	10:06 min/km	+03:03 (34.) ●	+03:42 (556.) ●	+03:37 (1108.) ●
Run	21.7 km	08:11:59	03:15:44	09:01 min/km	+54:19 (37.) ●	+01:07:14 (579.) ●	+01:04:52 (1148.) ●
Total	113.2 km	08:11:59	08:11:59	13.81 km/h	+01:57:31 (37.) ●	+02:20:41 (580.) ●	+02:09:06 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1085	551	32	Philip MacAlister	3122	M60-64	New Zealand	00:42:21	03:20:56	03:10:30	07:28:36
1103	561	33	Kym Clayton	3107	M60-64	Australia	00:44:58	03:20:43	03:04:55	07:33:11
1104	562	34	Mitsuru Maejima	3124	M60-64	Japan	00:35:30	03:41:03	02:58:21	07:33:44
1116	567	35	Tim Strong	3133	M60-64	Australia	00:43:46	03:47:18	02:52:00	07:40:40
1127	573	36	Kevin Colahan	3108	M60-64	Australia	00:36:40	04:19:08	02:39:15	07:47:28
1151	580	37	Ross McRae	3126	M60-64	Australia	00:41:03	03:53:16	03:15:44	08:11:59