Howard Yen -
Ironman 70.3 Cairns 2023

Quick facts

256/179/5All/Gender/AG

M60-64Age group

3137Bib number

AustraliaNationality


30:03	2:41:34	1:57:52	5:16:54

Compare Howard Yen with other athletes!

3137 Yen

3127 Nixon ×

3115 Hutchinson ×

3134 Watters ×

2034 Arnold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:03	00:30:03	01:34 min/100m	-05:11 (3.) ●	-03:38 (143.) ●	-04:24 (241.) ●
Transition		00:33:55	00:03:52	-	-01:47 (9.) ●	-01:11 (209.) ●	-00:53 (491.) ●
Bike	1.4 km	00:36:39	00:02:44	30.73 km/h	-00:29 (4.) ●	-00:20 (124.) ●	-00:26 (188.) ●
Bike	19 km	01:07:29	00:30:50	34.25 km/h	-03:05 (6.) ●	-02:09 (191.) ●	-03:26 (263.) ●
Bike	31.3 km	01:27:52	00:20:23	36.21 km/h	-02:57 (3.) ●	-02:08 (140.) ●	-03:14 (174.) ●
Bike	43.8 km	01:52:07	00:24:15	30.93 km/h	-04:03 (5.) ●	-02:46 (166.) ●	-04:16 (212.) ●
Bike	61.5 km	02:24:07	00:32:00	33.19 km/h	-06:09 (8.) ●	-03:03 (189.) ●	-05:02 (245.) ●
Bike	77.2 km	02:52:32	00:28:25	33.15 km/h	-04:31 (2.) ●	-03:40 (138.) ●	-05:31 (171.) ●
Bike	85.8 km	03:08:09	00:15:37	33.04 km/h	-02:17 (8.) ●	-01:53 (182.) ●	-02:54 (237.) ●
Bike	89.6 km	03:15:29	00:07:20	31.09 km/h	-01:07 (8.) ●	-01:25 (205.) ●	-01:37 (298.) ●
Bike	89.6 km	03:15:29	02:41:34	33.27 km/h	-24:38 (5.) ●	-17:24 (167.) ●	-26:26 (215.) ●
Transition		03:19:02	00:03:33	-	-02:25 (6.) ●	-01:33 (175.) ●	-01:16 (436.) ●
Run	1.8 km	03:25:32	00:06:30	03:36 min/km	-01:53 (5.) ●	-00:46 (199.) ●	-00:59 (298.) ●
Run	3 km	03:29:49	00:04:17	03:34 min/km	-00:59 (5.) ●	-00:31 (194.) ●	-00:38 (291.) ●
Run	4.8 km	03:42:20	00:12:31	06:57 min/km	-02:17 (8.) ●	-00:43 (272.) ●	-00:59 (472.) ●
Run	7.3 km	03:55:37	00:13:17	05:18 min/km	-01:22 (14.) ●	±00:00 (338.) ●	-00:15 (616.) ●
Run	9.8 km	04:09:35	00:13:58	05:35 min/km	-01:17 (15.) ●	+00:17 (354.) ●	±00:00 (642.) ●
Run	11.1 km	04:18:28	00:08:53	06:50 min/km	-00:56 (16.) ●	+00:05 (337.) ●	-00:05 (614.) ●
Run	12.3 km	04:26:00	00:07:32	06:16 min/km	-01:42 (7.) ●	-00:57 (214.) ●	-01:05 (364.) ●
Run	13.5 km	04:31:25	00:05:25	04:30 min/km	-00:58 (18.) ●	-00:08 (348.) ●	-00:19 (622.) ●
Run	15.4 km	04:44:57	00:13:32	07:07 min/km	-01:56 (10.) ●	-00:50 (257.) ●	-00:57 (465.) ●
Run	17.8 km	04:56:18	00:11:21	04:43 min/km	-04:07 (4.) ●	-02:52 (109.) ●	-03:06 (173.) ●
Run	20.3 km	05:07:59	00:11:41	04:40 min/km	-03:55 (4.) ●	-02:41 (131.) ●	-03:00 (197.) ●
Run	21.7 km	05:16:54	00:08:55	06:22 min/km	-02:11 (7.) ●	-01:32 (186.) ●	-01:37 (291.) ●
Run	21.7 km	05:16:54	01:57:52	05:25 min/km	-23:33 (7.) ●	-10:38 (233.) ●	-13:00 (394.) ●
Total	113.2 km	05:16:54	05:16:54	21.43 km/h	-57:34 (5.) ●	-34:24 (179.) ●	-45:59 (256.) ●

Ovr	Gen	Div	Name	#	AG
153	112	1	Geoff Large	2180	M60-64	Australia	00:32:18	02:41:23	01:40:12	05:00:49
179	131	2	Grant Bailey	2177	M60-64	Australia	00:30:23	02:44:34	01:43:50	05:04:37
196	141	3	Paul Nixon	3127	M60-64	Australia	00:31:16	02:31:50	01:57:06	05:06:48
244	171	4	Steve Hutchinson	3115	M60-64	Australia	00:33:20	02:41:09	01:52:23	05:16:02
256	179	5	Howard Yen	3137	M60-64	Australia	00:30:03	02:41:34	01:57:52	05:16:54
260	181	6	Donal Watters	3134	M60-64	Australia	00:35:22	02:47:31	01:42:19	05:17:58
305	210	7	David Arnold	2034	M60-64	Australia	00:32:35	02:41:29	02:02:44	05:24:45
314	216	8	Laurie Purcell	2035	M60-64	Australia	00:32:17	02:42:49	02:03:23	05:26:18
335	228	9	Geoff Davis	3110	M60-64	Australia	00:30:57	02:42:31	02:05:51	05:29:24
411	265	10	Peter Howden	2095	M60-64	Australia	00:29:06	02:50:22	02:12:02	05:38:00