Max O'Kane -
Ironman 70.3 Cairns 2023

Quick facts

1125/571/4All/Gender/AG

M70-74Age group

3170Bib number

New ZealandNationality


37:49	3:46:41	3:05:13	7:46:47

Compare Max O'Kane with other athletes!

3170 O'Kane

2185 Harrod ×

3167 Garden ×

3172 Wakimoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-02:42 (4.) ●	+04:08 (475.) ●	+03:22 (880.) ●
Transition		00:43:05	00:05:16	-	-02:14 (2.) ●	+00:13 (361.) ●	+00:31 (798.) ●
Bike	1.4 km	00:46:23	00:03:18	25.45 km/h	-00:20 (3.) ●	+00:14 (457.) ●	+00:08 (793.) ●
Bike	19 km	01:23:34	00:37:11	28.4 km/h	-00:31 (3.) ●	+04:12 (507.) ●	+02:55 (904.) ●
Bike	31.3 km	01:50:00	00:26:26	27.92 km/h	-00:18 (3.) ●	+03:55 (527.) ●	+02:49 (954.) ●
Bike	43.8 km	02:23:53	00:33:53	22.13 km/h	+00:08 (3.) ●	+06:52 (546.) ●	+05:22 (1016.) ●
Bike	61.5 km	03:08:17	00:44:24	23.92 km/h	+01:06 (3.) ●	+09:21 (549.) ●	+07:22 (1022.) ●
Bike	77.2 km	03:50:59	00:42:42	22.06 km/h	+04:18 (3.) ●	+10:37 (570.) ●	+08:46 (1100.) ●
Bike	85.8 km	04:18:48	00:27:49	18.55 km/h	+05:00 (4.) ●	+10:19 (579.) ●	+09:18 (1143.) ●
Bike	89.6 km	04:29:46	00:10:58	20.79 km/h	-42:00 (4.) ●	+02:13 (566.) ●	+02:01 (1110.) ●
Bike	89.6 km	04:29:46	03:46:41	23.72 km/h	-32:37 (4.) ●	+47:43 (559.) ●	+38:41 (1056.) ●
Transition		04:41:34	00:11:48	-	+03:28 (4.) ●	+06:42 (577.) ●	+06:59 (1147.) ●
Run	1.8 km	04:50:26	00:08:52	04:55 min/km	-00:36 (2.) ●	+01:36 (517.) ●	+01:23 (987.) ●
Run	3 km	04:56:35	00:06:09	05:07 min/km	-00:32 (3.) ●	+01:21 (535.) ●	+01:14 (1056.) ●
Run	4.8 km	05:21:04	00:24:29	13:36 min/km	+06:28 (4.) ●	+11:15 (585.) ●	+10:59 (1161.) ●
Run	7.3 km	05:41:27	00:20:23	08:09 min/km	+02:34 (3.) ●	+07:06 (573.) ●	+06:51 (1139.) ●
Run	9.8 km	06:08:27	00:27:00	10:47 min/km	+06:51 (4.) ●	+13:19 (586.) ●	+13:02 (1162.) ●
Run	11.1 km	06:21:14	00:12:47	09:50 min/km	+01:01 (3.) ●	+03:59 (569.) ●	+03:49 (1127.) ●
Run	12.3 km	06:34:14	00:13:00	10:49 min/km	+01:12 (3.) ●	+04:31 (575.) ●	+04:23 (1145.) ●
Run	13.5 km	06:43:29	00:09:15	07:42 min/km	+00:58 (3.) ●	+03:42 (564.) ●	+03:31 (1110.) ●
Run	15.4 km	06:59:38	00:16:09	08:29 min/km	-01:18 (2.) ●	+01:47 (435.) ●	+01:40 (851.) ●
Run	17.8 km	07:16:01	00:16:23	06:49 min/km	-01:19 (2.) ●	+02:10 (462.) ●	+01:56 (885.) ●
Run	20.3 km	07:33:38	00:17:37	07:02 min/km	-00:49 (2.) ●	+03:15 (495.) ●	+02:56 (964.) ●
Run	21.7 km	07:46:47	00:13:09	09:23 min/km	-29:56 (2.) ●	+02:42 (531.) ●	+02:37 (1043.) ●
Run	21.7 km	07:46:47	03:05:13	08:32 min/km	-15:26 (4.) ●	+56:43 (570.) ●	+54:21 (1129.) ●
Total	113.2 km	07:46:47	07:46:47	14.55 km/h	-49:31 (4.) ●	+01:55:29 (571.) ●	+01:43:54 (1125.) ●

Ovr	Gen	Div	Name	#	AG
380	249	1	Tomas Valena	3171	M70-74	Australia	00:34:06	03:03:08	01:47:53	05:34:15
986	522	2	Rod Harrod	2185	M70-74	Australia	00:37:06	03:18:49	02:52:33	07:00:25
1040	539	3	Mike Garden	3167	M70-74	Zimbabwe	00:31:11	03:45:41	02:43:07	07:13:37
1125	571	4	Max O'Kane	3170	M70-74	New Zealand	00:37:49	03:46:41	03:05:13	07:46:47
1163	587	5	Masami Wakimoto	3172	M70-74	Japan	01:02:24	04:15:49	03:36:46	09:22:24