Tomas Valena -
Ironman 70.3 Cairns 2023
Quick facts
380/249/1All/Gender/AG
M70-74Age group
3171Bib number
AustraliaNationality
| 34:06 | 3:03:08 | 1:47:53 | 5:34:15 |
Compare Tomas Valena with other athletes!
3171 Valena
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3167 Garden ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:34:06 | 00:34:06 | 01:47 min/100m | -06:25 (2.) ● | +00:25 (351.) ● | -00:21 (616.) ● |
| Transition | 00:39:08 | 00:05:02 | - | -02:28 (1.) ● | -00:01 (337.) ● | +00:17 (746.) ● | |
| Bike | 1.4 km | 00:42:16 | 00:03:08 | 26.81 km/h | -00:30 (1.) ● | +00:04 (371.) ● | -00:02 (610.) ● |
| Bike | 19 km | 01:15:51 | 00:33:35 | 31.44 km/h | -04:07 (1.) ● | +00:36 (373.) ● | -00:41 (559.) ● |
| Bike | 31.3 km | 01:39:57 | 00:24:06 | 30.62 km/h | -02:38 (1.) ● | +01:35 (446.) ● | +00:29 (714.) ● |
| Bike | 43.8 km | 02:08:38 | 00:28:41 | 26.15 km/h | -05:04 (1.) ● | +01:40 (429.) ● | +00:10 (675.) ● |
| Bike | 61.5 km | 02:45:09 | 00:36:31 | 29.08 km/h | -06:47 (1.) ● | +01:28 (408.) ● | -00:31 (610.) ● |
| Bike | 77.2 km | 03:17:15 | 00:32:06 | 29.35 km/h | -06:18 (1.) ● | +00:01 (320.) ● | -01:50 (468.) ● |
| Bike | 85.8 km | 03:34:11 | 00:16:56 | 30.47 km/h | -05:53 (1.) ● | -00:34 (296.) ● | -01:35 (434.) ● |
| Bike | 89.6 km | 03:42:16 | 00:08:05 | 28.21 km/h | -44:53 (1.) ● | -00:40 (335.) ● | -00:52 (541.) ● |
| Bike | 89.6 km | 03:42:16 | 03:03:08 | 29.36 km/h | -01:16:10 (1.) ● | +04:10 (384.) ● | -04:52 (575.) ● |
| Transition | 03:46:22 | 00:04:06 | - | -04:14 (1.) ● | -01:00 (234.) ● | -00:43 (555.) ● | |
| Run | 1.8 km | 03:52:54 | 00:06:32 | 03:37 min/km | -02:56 (1.) ● | -00:44 (205.) ● | -00:57 (314.) ● |
| Run | 3 km | 03:57:07 | 00:04:13 | 03:30 min/km | -02:28 (1.) ● | -00:35 (161.) ● | -00:42 (242.) ● |
| Run | 4.8 km | 04:08:25 | 00:11:18 | 06:16 min/km | -06:43 (1.) ● | -01:56 (170.) ● | -02:12 (263.) ● |
| Run | 7.3 km | 04:19:33 | 00:11:08 | 04:27 min/km | -06:41 (1.) ● | -02:09 (144.) ● | -02:24 (228.) ● |
| Run | 9.8 km | 04:31:07 | 00:11:34 | 04:37 min/km | -08:35 (1.) ● | -02:07 (150.) ● | -02:24 (236.) ● |
| Run | 11.1 km | 04:38:39 | 00:07:32 | 05:47 min/km | -04:14 (1.) ● | -01:16 (173.) ● | -01:26 (271.) ● |
| Run | 12.3 km | 04:45:30 | 00:06:51 | 05:42 min/km | -04:57 (1.) ● | -01:38 (131.) ● | -01:46 (201.) ● |
| Run | 13.5 km | 04:49:58 | 00:04:28 | 03:43 min/km | -03:49 (1.) ● | -01:05 (137.) ● | -01:16 (209.) ● |
| Run | 15.4 km | 05:01:44 | 00:11:46 | 06:11 min/km | -05:41 (1.) ● | -02:36 (125.) ● | -02:43 (207.) ● |
| Run | 17.8 km | 05:13:15 | 00:11:31 | 04:47 min/km | -06:11 (1.) ● | -02:42 (119.) ● | -02:56 (187.) ● |
| Run | 20.3 km | 05:25:18 | 00:12:03 | 04:49 min/km | -06:23 (1.) ● | -02:19 (161.) ● | -02:38 (246.) ● |
| Run | 21.7 km | 05:34:15 | 00:08:57 | 06:23 min/km | -34:08 (1.) ● | -01:30 (194.) ● | -01:35 (301.) ● |
| Run | 21.7 km | 05:34:15 | 01:47:53 | 04:58 min/km | -01:32:46 (1.) ● | -20:37 (148.) ● | -22:59 (224.) ● |
| Total | 113.2 km | 05:34:15 | 05:34:15 | 20.32 km/h | -03:02:03 (1.) ● | -17:03 (249.) ● | -28:38 (380.) ● |
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