Tomas Valena -
Ironman 70.3 Cairns 2023

  Quick facts

380/249/1All/Gender/AG

M70-74Age group

3171Bib number

AustraliaNationality

34:063:03:081:47:53 5:34:15

  Compare Tomas Valena with other athletes!

3171 Valena
2185 Harrod × 
3167 Garden × 
3170 O'Kane × 
3172 Wakimoto × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:06 00:34:0601:47 min/100m-06:25 (2.) +00:25 (351.) -00:21 (616.)
Transition 00:39:08 00:05:02 - -02:28 (1.) -00:01 (337.) +00:17 (746.)
Bike1.4 km 00:42:16 00:03:0826.81 km/h-00:30 (1.) +00:04 (371.) -00:02 (610.)
Bike19 km 01:15:51 00:33:3531.44 km/h-04:07 (1.) +00:36 (373.) -00:41 (559.)
Bike31.3 km 01:39:57 00:24:0630.62 km/h-02:38 (1.) +01:35 (446.) +00:29 (714.)
Bike43.8 km 02:08:38 00:28:4126.15 km/h-05:04 (1.) +01:40 (429.) +00:10 (675.)
Bike61.5 km 02:45:09 00:36:3129.08 km/h-06:47 (1.) +01:28 (408.) -00:31 (610.)
Bike77.2 km 03:17:15 00:32:0629.35 km/h-06:18 (1.) +00:01 (320.) -01:50 (468.)
Bike85.8 km 03:34:11 00:16:5630.47 km/h-05:53 (1.) -00:34 (296.) -01:35 (434.)
Bike89.6 km 03:42:16 00:08:0528.21 km/h-44:53 (1.) -00:40 (335.) -00:52 (541.)
Bike89.6 km 03:42:16 03:03:0829.36 km/h-01:16:10 (1.) +04:10 (384.) -04:52 (575.)
Transition 03:46:22 00:04:06 - -04:14 (1.) -01:00 (234.) -00:43 (555.)
Run1.8 km 03:52:54 00:06:3203:37 min/km-02:56 (1.) -00:44 (205.) -00:57 (314.)
Run3 km 03:57:07 00:04:1303:30 min/km-02:28 (1.) -00:35 (161.) -00:42 (242.)
Run4.8 km 04:08:25 00:11:1806:16 min/km-06:43 (1.) -01:56 (170.) -02:12 (263.)
Run7.3 km 04:19:33 00:11:0804:27 min/km-06:41 (1.) -02:09 (144.) -02:24 (228.)
Run9.8 km 04:31:07 00:11:3404:37 min/km-08:35 (1.) -02:07 (150.) -02:24 (236.)
Run11.1 km 04:38:39 00:07:3205:47 min/km-04:14 (1.) -01:16 (173.) -01:26 (271.)
Run12.3 km 04:45:30 00:06:5105:42 min/km-04:57 (1.) -01:38 (131.) -01:46 (201.)
Run13.5 km 04:49:58 00:04:2803:43 min/km-03:49 (1.) -01:05 (137.) -01:16 (209.)
Run15.4 km 05:01:44 00:11:4606:11 min/km-05:41 (1.) -02:36 (125.) -02:43 (207.)
Run17.8 km 05:13:15 00:11:3104:47 min/km-06:11 (1.) -02:42 (119.) -02:56 (187.)
Run20.3 km 05:25:18 00:12:0304:49 min/km-06:23 (1.) -02:19 (161.) -02:38 (246.)
Run21.7 km 05:34:15 00:08:5706:23 min/km-34:08 (1.) -01:30 (194.) -01:35 (301.)
Run21.7 km 05:34:15 01:47:5304:58 min/km-01:32:46 (1.) -20:37 (148.) -22:59 (224.)
Total 113.2 km 05:34:15 05:34:1520.32 km/h-03:02:03 (1.) -17:03 (249.) -28:38 (380.)

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