![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Emily Johnson -
Ironman 70.3 Cairns 2023
Quick facts
672/139/29All/Gender/AG
F25-29Age group
3180Bib number
AustraliaNationality
37:53 | 3:01:20 | 2:20:31 | 6:09:19 |
Compare Emily Johnson with other athletes!
3180 Johnson
2354 Pearce ×
2341 Holloway ×
2338 Fagg ×
2329 Collins ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:53 | 00:37:53 | 01:59 min/100m | +03:39 (43.) ● | +02:08 (226.) ● | +03:26 (883.) ● |
Transition | 00:43:03 | 00:05:10 | - | +00:36 (39.) ● | ±00:00 (183.) ● | +00:25 (768.) ● | |
Bike | 1.4 km | 00:45:47 | 00:02:44 | 30.73 km/h | -00:28 (4.) ● | -00:37 (14.) ● | -00:26 (180.) ● |
Bike | 19 km | 01:19:28 | 00:33:41 | 31.35 km/h | -01:46 (16.) ● | -02:25 (89.) ● | -00:35 (572.) ● |
Bike | 31.3 km | 01:42:50 | 00:23:22 | 31.58 km/h | -01:43 (16.) ● | -01:43 (94.) ● | -00:15 (609.) ● |
Bike | 43.8 km | 02:11:19 | 00:28:29 | 26.33 km/h | -01:00 (22.) ● | -01:54 (117.) ● | -00:02 (660.) ● |
Bike | 61.5 km | 02:47:30 | 00:36:11 | 29.35 km/h | -02:10 (22.) ● | -03:03 (100.) ● | -00:51 (587.) ● |
Bike | 77.2 km | 03:19:52 | 00:32:22 | 29.1 km/h | -02:32 (14.) ● | -03:16 (85.) ● | -01:34 (492.) ● |
Bike | 85.8 km | 03:36:56 | 00:17:04 | 30.23 km/h | -01:53 (12.) ● | -02:15 (78.) ● | -01:27 (455.) ● |
Bike | 89.6 km | 03:44:23 | 00:07:27 | 30.6 km/h | -01:08 (9.) ● | -01:20 (39.) ● | -01:30 (329.) ● |
Bike | 89.6 km | 03:44:23 | 03:01:20 | 29.65 km/h | -12:40 (16.) ● | -16:33 (87.) ● | -06:40 (542.) ● |
Transition | 03:48:48 | 00:04:25 | - | -00:09 (27.) ● | -01:14 (113.) ● | -00:24 (611.) ● | |
Run | 1.8 km | 03:56:12 | 00:07:24 | 04:06 min/km | +00:01 (31.) ● | -00:37 (130.) ● | -00:05 (632.) ● |
Run | 3 km | 04:01:31 | 00:05:19 | 04:25 min/km | +00:26 (37.) ● | +00:08 (200.) ● | +00:24 (840.) ● |
Run | 4.8 km | 04:16:21 | 00:14:50 | 08:14 min/km | +01:23 (40.) ● | +00:28 (199.) ● | +01:20 (847.) ● |
Run | 7.3 km | 04:32:42 | 00:16:21 | 06:32 min/km | +02:50 (44.) ● | +02:00 (254.) ● | +02:49 (982.) ● |
Run | 9.8 km | 04:47:33 | 00:14:51 | 05:56 min/km | +01:06 (40.) ● | +00:08 (190.) ● | +00:53 (782.) ● |
Run | 11.1 km | 04:56:33 | 00:09:00 | 06:55 min/km | +00:14 (31.) ● | -00:30 (136.) ● | +00:02 (641.) ● |
Run | 12.3 km | 05:05:33 | 00:09:00 | 07:29 min/km | +00:35 (33.) ● | -00:05 (165.) ● | +00:23 (712.) ● |
Run | 13.5 km | 05:11:20 | 00:05:47 | 04:49 min/km | +00:06 (37.) ● | -00:20 (177.) ● | +00:03 (746.) ● |
Run | 15.4 km | 05:26:14 | 00:14:54 | 07:50 min/km | +00:58 (34.) ● | -00:02 (161.) ● | +00:25 (677.) ● |
Run | 17.8 km | 05:41:37 | 00:15:23 | 06:24 min/km | +01:20 (38.) ● | +00:25 (194.) ● | +00:56 (767.) ● |
Run | 20.3 km | 05:58:33 | 00:16:56 | 06:46 min/km | +02:41 (43.) ● | +01:44 (242.) ● | +02:15 (917.) ● |
Run | 21.7 km | 06:09:19 | 00:10:46 | 07:41 min/km | +00:48 (38.) ● | ±00:00 (173.) ● | +00:14 (700.) ● |
Run | 21.7 km | 06:09:19 | 02:20:31 | 06:28 min/km | +12:28 (37.) ● | +03:19 (186.) ● | +09:39 (794.) ● |
Total | 113.2 km | 06:09:19 | 06:09:19 | 18.39 km/h | +03:54 (29.) ● | -12:20 (139.) ● | +06:26 (672.) ● |
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