![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Cassie Green -
Ironman 70.3 Cairns 2023
Quick facts
816/188/38All/Gender/AG
F30-34Age group
3186Bib number
AustraliaNationality
32:27 | 3:31:20 | 2:12:16 | 6:28:13 |
Compare Cassie Green with other athletes!
3186 Green
2504 Pitt ×
2500 Moore ×
2481 Forzoni ×
2474 Bruant ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:27 | 00:32:27 | 01:42 min/100m | -01:26 (20.) ● | -03:18 (90.) ● | -02:00 (460.) ● |
Transition | 00:37:21 | 00:04:54 | - | +00:07 (31.) ● | -00:16 (163.) ● | +00:09 (717.) ● | |
Bike | 1.4 km | 00:40:58 | 00:03:37 | 23.23 km/h | +00:21 (41.) ● | +00:16 (248.) ● | +00:27 (995.) ● |
Bike | 19 km | 01:18:39 | 00:37:41 | 28.02 km/h | +02:02 (38.) ● | +01:35 (221.) ● | +03:25 (928.) ● |
Bike | 31.3 km | 01:45:42 | 00:27:03 | 27.28 km/h | +02:26 (41.) ● | +01:58 (254.) ● | +03:26 (998.) ● |
Bike | 43.8 km | 02:17:55 | 00:32:13 | 23.28 km/h | +02:43 (41.) ● | +01:50 (224.) ● | +03:42 (930.) ● |
Bike | 61.5 km | 02:59:01 | 00:41:06 | 25.84 km/h | +02:45 (39.) ● | +01:52 (210.) ● | +04:04 (885.) ● |
Bike | 77.2 km | 03:37:05 | 00:38:04 | 24.75 km/h | +03:02 (41.) ● | +02:26 (229.) ● | +04:08 (913.) ● |
Bike | 85.8 km | 03:58:15 | 00:21:10 | 24.38 km/h | +01:56 (42.) ● | +01:51 (241.) ● | +02:39 (930.) ● |
Bike | 89.6 km | 04:08:41 | 00:10:26 | 21.85 km/h | +01:45 (49.) ● | +01:39 (303.) ● | +01:29 (1072.) ● |
Bike | 89.6 km | 04:08:41 | 03:31:20 | 25.44 km/h | +17:00 (41.) ● | +13:27 (224.) ● | +23:20 (926.) ● |
Transition | 04:15:57 | 00:07:16 | - | +02:12 (45.) ● | +01:37 (249.) ● | +02:27 (989.) ● | |
Run | 1.8 km | 04:23:07 | 00:07:10 | 03:58 min/km | -00:13 (25.) ● | -00:51 (105.) ● | -00:19 (553.) ● |
Run | 3 km | 04:27:59 | 00:04:52 | 04:03 min/km | ±00:00 (35.) ● | -00:19 (134.) ● | -00:03 (642.) ● |
Run | 4.8 km | 04:41:07 | 00:13:08 | 07:17 min/km | -00:07 (31.) ● | -01:14 (114.) ● | -00:22 (592.) ● |
Run | 7.3 km | 04:54:46 | 00:13:39 | 05:27 min/km | +00:14 (34.) ● | -00:42 (150.) ● | +00:07 (682.) ● |
Run | 9.8 km | 05:09:07 | 00:14:21 | 05:44 min/km | +00:40 (37.) ● | -00:22 (167.) ● | +00:23 (711.) ● |
Run | 11.1 km | 05:18:23 | 00:09:16 | 07:07 min/km | +00:23 (35.) ● | -00:14 (159.) ● | +00:18 (705.) ● |
Run | 12.3 km | 05:27:21 | 00:08:58 | 07:28 min/km | +00:27 (37.) ● | -00:07 (164.) ● | +00:21 (709.) ● |
Run | 13.5 km | 05:32:48 | 00:05:27 | 04:32 min/km | -00:07 (35.) ● | -00:40 (152.) ● | -00:17 (639.) ● |
Run | 15.4 km | 05:48:06 | 00:15:18 | 08:03 min/km | +01:16 (39.) ● | +00:22 (181.) ● | +00:49 (730.) ● |
Run | 17.8 km | 06:02:52 | 00:14:46 | 06:09 min/km | +00:50 (37.) ● | -00:12 (169.) ● | +00:19 (695.) ● |
Run | 20.3 km | 06:17:36 | 00:14:44 | 05:53 min/km | +00:26 (36.) ● | -00:28 (163.) ● | +00:03 (657.) ● |
Run | 21.7 km | 06:28:13 | 00:10:37 | 07:35 min/km | +00:23 (36.) ● | -00:09 (165.) ● | +00:05 (672.) ● |
Run | 21.7 km | 06:28:13 | 02:12:16 | 06:05 min/km | +04:12 (36.) ● | -04:56 (153.) ● | +01:24 (659.) ● |
Total | 113.2 km | 06:28:13 | 06:28:13 | 17.5 km/h | +22:05 (38.) ● | +06:34 (188.) ● | +25:20 (816.) ● |
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