Renaud Herington -
Ironman 70.3 Cairns 2023
Quick facts
40/34/4All/Gender/AG
M40-44Age group
3190Bib number
AustraliaNationality
| 26:12 | 2:28:32 | 1:33:40 | 4:35:24 |
Compare Renaud Herington with other athletes!
3190 Herington
2680 Dallos ×
2131 Boulton ×
2075 Howitt ×
2710 Maud ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:26:12 | 00:26:12 | 01:22 min/100m | -07:43 (4.) ● | -07:29 (33.) ● | -08:15 (56.) ● |
| Transition | 00:29:51 | 00:03:39 | - | -01:16 (25.) ● | -01:24 (166.) ● | -01:06 (414.) ● | |
| Bike | 1.4 km | 00:32:36 | 00:02:45 | 30.55 km/h | -00:19 (20.) ● | -00:19 (134.) ● | -00:25 (203.) ● |
| Bike | 19 km | 01:01:00 | 00:28:24 | 37.18 km/h | -04:22 (5.) ● | -04:35 (66.) ● | -05:52 (85.) ● |
| Bike | 31.3 km | 01:20:25 | 00:19:25 | 38.01 km/h | -02:49 (8.) ● | -03:06 (66.) ● | -04:12 (82.) ● |
| Bike | 43.8 km | 01:43:02 | 00:22:37 | 33.16 km/h | -04:00 (6.) ● | -04:24 (55.) ● | -05:54 (71.) ● |
| Bike | 61.5 km | 02:11:33 | 00:28:31 | 37.24 km/h | -05:48 (5.) ● | -06:32 (42.) ● | -08:31 (53.) ● |
| Bike | 77.2 km | 02:37:20 | 00:25:47 | 36.54 km/h | -05:50 (5.) ● | -06:18 (31.) ● | -08:09 (39.) ● |
| Bike | 85.8 km | 02:51:25 | 00:14:05 | 36.64 km/h | -03:15 (7.) ● | -03:25 (51.) ● | -04:26 (62.) ● |
| Bike | 89.6 km | 02:58:23 | 00:06:58 | 32.73 km/h | -01:01 (17.) ● | -01:47 (126.) ● | -01:59 (172.) ● |
| Bike | 89.6 km | 02:58:23 | 02:28:32 | 36.19 km/h | -27:24 (4.) ● | -30:26 (45.) ● | -39:28 (58.) ● |
| Transition | 03:01:44 | 00:03:21 | - | -01:48 (24.) ● | -01:45 (150.) ● | -01:28 (384.) ● | |
| Run | 1.8 km | 03:07:11 | 00:05:27 | 03:01 min/km | -01:43 (5.) ● | -01:49 (33.) ● | -02:02 (51.) ● |
| Run | 3 km | 03:10:47 | 00:03:36 | 03:00 min/km | -01:09 (4.) ● | -01:12 (29.) ● | -01:19 (51.) ● |
| Run | 4.8 km | 03:20:22 | 00:09:35 | 05:19 min/km | -03:38 (3.) ● | -03:39 (26.) ● | -03:55 (48.) ● |
| Run | 7.3 km | 03:29:55 | 00:09:33 | 03:49 min/km | -03:40 (4.) ● | -03:44 (29.) ● | -03:59 (51.) ● |
| Run | 9.8 km | 03:39:47 | 00:09:52 | 03:56 min/km | -03:44 (3.) ● | -03:49 (28.) ● | -04:06 (48.) ● |
| Run | 11.1 km | 03:46:14 | 00:06:27 | 04:57 min/km | -02:15 (5.) ● | -02:21 (36.) ● | -02:31 (65.) ● |
| Run | 12.3 km | 03:52:11 | 00:05:57 | 04:57 min/km | -02:32 (5.) ● | -02:32 (30.) ● | -02:40 (51.) ● |
| Run | 13.5 km | 03:56:05 | 00:03:54 | 03:15 min/km | -01:31 (5.) ● | -01:39 (32.) ● | -01:50 (55.) ● |
| Run | 15.4 km | 04:06:32 | 00:10:27 | 05:29 min/km | -03:58 (6.) ● | -03:55 (37.) ● | -04:02 (70.) ● |
| Run | 17.8 km | 04:16:50 | 00:10:18 | 04:17 min/km | -03:35 (8.) ● | -03:55 (40.) ● | -04:09 (70.) ● |
| Run | 20.3 km | 04:27:32 | 00:10:42 | 04:16 min/km | -03:18 (7.) ● | -03:40 (50.) ● | -03:59 (82.) ● |
| Run | 21.7 km | 04:35:24 | 00:07:52 | 05:37 min/km | -02:07 (14.) ● | -02:35 (71.) ● | -02:40 (107.) ● |
| Run | 21.7 km | 04:35:24 | 01:33:40 | 04:18 min/km | -33:10 (6.) ● | -34:50 (37.) ● | -37:12 (64.) ● |
| Total | 113.2 km | 04:35:24 | 04:35:24 | 24.66 km/h | -01:11:21 (4.) ● | -01:15:54 (34.) ● | -01:27:29 (40.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
