Tony Flanders -
Ironman 70.3 Cairns 2023

Quick facts

115/87/7All/Gender/AG

M45-49Age group

3195Bib number

AustraliaNationality


33:04	2:31:50	1:40:15	4:53:05

Compare Tony Flanders with other athletes!

3195 Flanders

2187 Dallimore ×

3193 McKinnon ×

2834 Larsen ×

2143 Carlsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-00:28 (29.) ●	-00:37 (301.) ●	-01:23 (518.) ●
Transition		00:37:04	00:04:00	-	-00:44 (24.) ●	-01:03 (222.) ●	-00:45 (521.) ●
Bike	1.4 km	00:39:43	00:02:39	31.7 km/h	-00:22 (9.) ●	-00:25 (85.) ●	-00:31 (131.) ●
Bike	19 km	01:09:12	00:29:29	35.82 km/h	-02:48 (13.) ●	-03:30 (117.) ●	-04:47 (156.) ●
Bike	31.3 km	01:29:46	00:20:34	35.88 km/h	-01:32 (17.) ●	-01:57 (161.) ●	-03:03 (204.) ●
Bike	43.8 km	01:52:57	00:23:11	32.35 km/h	-03:14 (10.) ●	-03:50 (97.) ●	-05:20 (121.) ●
Bike	61.5 km	02:22:22	00:29:25	36.1 km/h	-04:39 (8.) ●	-05:38 (77.) ●	-07:37 (96.) ●
Bike	77.2 km	02:48:48	00:26:26	35.64 km/h	-04:43 (6.) ●	-05:39 (59.) ●	-07:30 (72.) ●
Bike	85.8 km	03:02:19	00:13:31	38.18 km/h	-03:19 (2.) ●	-03:59 (19.) ●	-05:00 (24.) ●
Bike	89.6 km	03:08:54	00:06:35	34.63 km/h	-01:17 (6.) ●	-02:10 (55.) ●	-02:22 (79.) ●
Bike	89.6 km	03:08:54	02:31:50	35.41 km/h	-21:54 (7.) ●	-27:08 (81.) ●	-36:10 (97.) ●
Transition		03:12:50	00:03:56	-	-01:03 (20.) ●	-01:10 (210.) ●	-00:53 (517.) ●
Run	1.8 km	03:19:00	00:06:10	03:25 min/km	-00:59 (13.) ●	-01:06 (130.) ●	-01:19 (188.) ●
Run	3 km	03:23:00	00:04:00	03:20 min/km	-00:42 (11.) ●	-00:48 (100.) ●	-00:55 (148.) ●
Run	4.8 km	03:33:32	00:10:32	05:51 min/km	-02:28 (11.) ●	-02:42 (99.) ●	-02:58 (152.) ●
Run	7.3 km	03:43:48	00:10:16	04:06 min/km	-02:51 (8.) ●	-03:01 (77.) ●	-03:16 (116.) ●
Run	9.8 km	03:54:18	00:10:30	04:11 min/km	-03:05 (6.) ●	-03:11 (66.) ●	-03:28 (104.) ●
Run	11.1 km	04:01:05	00:06:47	05:13 min/km	-01:56 (6.) ●	-02:01 (74.) ●	-02:11 (110.) ●
Run	12.3 km	04:07:25	00:06:20	05:16 min/km	-02:01 (7.) ●	-02:09 (61.) ●	-02:17 (101.) ●
Run	13.5 km	04:11:31	00:04:06	03:25 min/km	-01:12 (6.) ●	-01:27 (58.) ●	-01:38 (96.) ●
Run	15.4 km	04:22:45	00:11:14	05:54 min/km	-03:27 (6.) ●	-03:08 (83.) ●	-03:15 (142.) ●
Run	17.8 km	04:33:30	00:10:45	04:28 min/km	-03:26 (6.) ●	-03:28 (66.) ●	-03:42 (106.) ●
Run	20.3 km	04:44:25	00:10:55	04:22 min/km	-03:24 (6.) ●	-03:27 (67.) ●	-03:46 (107.) ●
Run	21.7 km	04:53:05	00:08:40	06:11 min/km	-01:30 (12.) ●	-01:47 (155.) ●	-01:52 (241.) ●
Run	21.7 km	04:53:05	01:40:15	04:37 min/km	-27:01 (6.) ●	-28:15 (77.) ●	-30:37 (120.) ●
Total	113.2 km	04:53:05	04:53:05	23.17 km/h	-51:10 (7.) ●	-58:13 (87.) ●	-01:09:48 (115.) ●

Ovr	Gen	Div	Name	#	AG
26	21	1	Dan Broadfoot	2082	M45-49	Australia	00:30:23	02:23:44	01:32:10	04:31:32
45	37	2	Mark Rohde	3207	M45-49	Australia	00:30:53	02:27:03	01:33:00	04:36:19
55	44	3	Marcelo Rossi	2847	M45-49	Australia	00:27:52	02:28:10	01:35:37	04:38:21
74	54	4	Michael Haseldine	2822	M45-49	Australia	00:34:44	02:28:56	01:35:26	04:44:46
101	76	5	Rob Dallimore	2187	M45-49	New Zealand	00:28:11	02:37:01	01:40:28	04:51:06
104	79	6	Brent McKinnon	3193	M45-49	Australia	00:23:42	02:28:16	01:50:39	04:51:27
115	87	7	Tony Flanders	3195	M45-49	Australia	00:33:04	02:31:50	01:40:15	04:53:05
117	89	8	Ewen Larsen	2834	M45-49	New Zealand	00:30:24	02:30:48	01:47:29	04:54:07
118	90	9	Brett Carlsson	2143	M45-49	Australia	00:31:13	02:35:18	01:41:10	04:54:29
121	91	10	Andrew Cook	2809	M45-49	Australia	00:24:43	02:38:39	01:44:44	04:54:53