Naomi Welk -
Ironman 70.3 Cairns 2023

Quick facts

700/148/18All/Gender/AG

F45-49Age group

3201Bib number

AustraliaNationality


36:10	3:20:28	2:04:47	6:12:40

Compare Naomi Welk with other athletes!

3201 Welk

2910 Sutter ×

2865 Brewer ×

2883 Hipkin ×

2153 Napier ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-01:21 (26.) ●	+00:25 (195.) ●	+01:43 (779.) ●
Transition		00:42:13	00:06:03	-	+00:27 (32.) ●	+00:53 (243.) ●	+01:18 (920.) ●
Bike	1.4 km	00:45:22	00:03:09	26.67 km/h	-00:17 (12.) ●	-00:12 (110.) ●	-00:01 (640.) ●
Bike	19 km	01:20:59	00:35:37	29.65 km/h	-00:32 (28.) ●	-00:29 (166.) ●	+01:21 (773.) ●
Bike	31.3 km	01:44:55	00:23:56	30.84 km/h	-01:09 (21.) ●	-01:09 (130.) ●	+00:19 (698.) ●
Bike	43.8 km	02:15:49	00:30:54	24.27 km/h	+00:13 (30.) ●	+00:31 (192.) ●	+02:23 (855.) ●
Bike	61.5 km	02:57:29	00:41:40	25.49 km/h	+02:06 (34.) ●	+02:26 (220.) ●	+04:38 (914.) ●
Bike	77.2 km	03:33:54	00:36:25	25.87 km/h	+00:54 (34.) ●	+00:47 (189.) ●	+02:29 (814.) ●
Bike	85.8 km	03:53:37	00:19:43	26.17 km/h	+00:32 (33.) ●	+00:24 (192.) ●	+01:12 (805.) ●
Bike	89.6 km	04:02:41	00:09:04	25.15 km/h	+00:04 (30.) ●	+00:17 (199.) ●	+00:07 (834.) ●
Bike	89.6 km	04:02:41	03:20:28	26.82 km/h	+01:51 (31.) ●	+02:35 (187.) ●	+12:28 (815.) ●
Transition		04:07:53	00:05:12	-	-01:10 (19.) ●	-00:27 (165.) ●	+00:23 (751.) ●
Run	1.8 km	04:15:49	00:07:56	04:24 min/km	-00:35 (22.) ●	-00:05 (175.) ●	+00:27 (804.) ●
Run	3 km	04:20:54	00:05:05	04:14 min/km	-00:21 (19.) ●	-00:06 (166.) ●	+00:10 (753.) ●
Run	4.8 km	04:35:58	00:15:04	08:22 min/km	-00:07 (27.) ●	+00:42 (205.) ●	+01:34 (871.) ●
Run	7.3 km	04:49:40	00:13:42	05:28 min/km	-01:18 (17.) ●	-00:39 (153.) ●	+00:10 (694.) ●
Run	9.8 km	05:03:14	00:13:34	05:25 min/km	-01:56 (11.) ●	-01:09 (122.) ●	-00:24 (582.) ●
Run	11.1 km	05:11:46	00:08:32	06:33 min/km	-01:38 (8.) ●	-00:58 (102.) ●	-00:26 (528.) ●
Run	12.3 km	05:19:35	00:07:49	06:30 min/km	-01:40 (8.) ●	-01:16 (78.) ●	-00:48 (435.) ●
Run	13.5 km	05:24:28	00:04:53	04:04 min/km	-01:37 (8.) ●	-01:14 (69.) ●	-00:51 (382.) ●
Run	15.4 km	05:37:59	00:13:31	07:06 min/km	-02:08 (10.) ●	-01:25 (92.) ●	-00:58 (462.) ●
Run	17.8 km	05:50:56	00:12:57	05:23 min/km	-02:43 (8.) ●	-02:01 (79.) ●	-01:30 (392.) ●
Run	20.3 km	06:03:49	00:12:53	05:09 min/km	-02:58 (8.) ●	-02:19 (72.) ●	-01:48 (373.) ●
Run	21.7 km	06:12:40	00:08:51	06:19 min/km	-02:28 (6.) ●	-01:55 (45.) ●	-01:41 (280.) ●
Run	21.7 km	06:12:40	02:04:47	05:45 min/km	-19:29 (10.) ●	-12:25 (113.) ●	-06:05 (529.) ●
Total	113.2 km	06:12:40	06:12:40	18.23 km/h	-19:42 (18.) ●	-08:59 (148.) ●	+09:47 (700.) ●

Ovr	Gen	Div	Name	#	AG
628	124	13	Jaala Papworth	2902	F45-49	Australia	00:34:17	03:00:34	02:20:35	06:04:55
643	130	14	Paula Pool	2906	F45-49	Australia	00:40:51	03:08:47	02:06:37	06:06:32
656	135	15	Anita Skews	2907	F45-49	Australia	00:35:56	02:57:27	02:25:03	06:07:27
675	141	16	Emma-Jane Sutter	2910	F45-49	Australia	00:31:10	02:57:09	02:31:30	06:09:38
691	145	17	Briony Brewer	2865	F45-49	Australia	00:35:17	03:07:47	02:16:21	06:11:47
700	148	18	Naomi Welk	3201	F45-49	Australia	00:36:10	03:20:28	02:04:47	06:12:40
718	154	19	Nicole Hipkin	2883	F45-49	Australia	00:37:19	03:19:00	02:10:56	06:15:13
747	163	20	Helen Napier	2153	F45-49	Australia	00:35:04	03:15:39	02:19:05	06:19:11
761	169	21	Fran Walsh	2157	F45-49	Australia	00:33:53	03:15:00	02:23:29	06:21:05
766	172	22	Rebecca Darracott	2874	F45-49	New Zealand	00:39:29	03:14:08	02:12:07	06:21:34