Sam Molineaux -
Ironman 70.3 Cairns 2023

Quick facts

530/325/43All/Gender/AG

M25-29Age group

3210Bib number

AustraliaNationality


33:24	3:09:05	1:54:56	5:52:17

Compare Sam Molineaux with other athletes!

3210 Molineaux

2046 Li ×

2300 Pitcher ×

2253 Beer ×

2257 Blake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:24	00:33:24	01:45 min/100m	+00:39 (41.) ●	-00:17 (321.) ●	-01:03 (555.) ●
Transition		00:39:12	00:05:48	-	+01:07 (51.) ●	+00:45 (415.) ●	+01:03 (884.) ●
Bike	1.4 km	00:42:20	00:03:08	26.81 km/h	+00:02 (42.) ●	+00:04 (373.) ●	-00:02 (616.) ●
Bike	19 km	01:17:11	00:34:51	30.3 km/h	+02:17 (52.) ●	+01:52 (439.) ●	+00:35 (707.) ●
Bike	31.3 km	01:41:45	00:24:34	30.04 km/h	+02:20 (53.) ●	+02:03 (473.) ●	+00:57 (778.) ●
Bike	43.8 km	02:10:34	00:28:49	26.03 km/h	+01:51 (52.) ●	+01:48 (439.) ●	+00:18 (694.) ●
Bike	61.5 km	02:48:00	00:37:26	28.37 km/h	+02:53 (51.) ●	+02:23 (433.) ●	+00:24 (675.) ●
Bike	77.2 km	03:21:24	00:33:24	28.2 km/h	+01:50 (50.) ●	+01:19 (397.) ●	-00:32 (602.) ●
Bike	85.8 km	03:39:47	00:18:23	28.07 km/h	+01:14 (51.) ●	+00:53 (399.) ●	-00:08 (637.) ●
Bike	89.6 km	03:48:17	00:08:30	26.82 km/h	+00:34 (52.) ●	-00:15 (408.) ●	-00:27 (690.) ●
Bike	89.6 km	03:48:17	03:09:05	28.43 km/h	+13:01 (52.) ●	+10:07 (424.) ●	+01:05 (665.) ●
Transition		03:57:21	00:09:04	-	+04:34 (65.) ●	+03:58 (553.) ●	+04:15 (1102.) ●
Run	1.8 km	04:03:30	00:06:09	03:25 min/km	-00:42 (27.) ●	-01:07 (129.) ●	-01:20 (186.) ●
Run	3 km	04:07:52	00:04:22	03:38 min/km	-00:09 (33.) ●	-00:26 (224.) ●	-00:33 (345.) ●
Run	4.8 km	04:19:35	00:11:43	06:30 min/km	-00:45 (32.) ●	-01:31 (211.) ●	-01:47 (337.) ●
Run	7.3 km	04:32:12	00:12:37	05:02 min/km	+00:10 (38.) ●	-00:40 (272.) ●	-00:55 (490.) ●
Run	9.8 km	04:45:56	00:13:44	05:29 min/km	+00:54 (43.) ●	+00:03 (340.) ●	-00:14 (613.) ●
Run	11.1 km	04:53:29	00:07:33	05:48 min/km	-00:40 (30.) ●	-01:15 (176.) ●	-01:25 (278.) ●
Run	12.3 km	05:00:36	00:07:07	05:55 min/km	-00:52 (27.) ●	-01:22 (163.) ●	-01:30 (262.) ●
Run	13.5 km	05:05:37	00:05:01	04:10 min/km	-00:18 (36.) ●	-00:32 (263.) ●	-00:43 (452.) ●
Run	15.4 km	05:18:48	00:13:11	06:56 min/km	-00:16 (36.) ●	-01:11 (228.) ●	-01:18 (413.) ●
Run	17.8 km	05:31:39	00:12:51	05:21 min/km	-00:32 (34.) ●	-01:22 (217.) ●	-01:36 (381.) ●
Run	20.3 km	05:43:51	00:12:12	04:52 min/km	-01:27 (28.) ●	-02:10 (169.) ●	-02:29 (261.) ●
Run	21.7 km	05:52:17	00:08:26	06:01 min/km	-01:11 (21.) ●	-02:01 (133.) ●	-02:06 (203.) ●
Run	21.7 km	05:52:17	01:54:56	05:17 min/km	-05:48 (34.) ●	-13:34 (200.) ●	-15:56 (330.) ●
Total	113.2 km	05:52:17	05:52:17	19.28 km/h	+13:33 (43.) ●	+00:59 (325.) ●	-10:36 (530.) ●

Ovr	Gen	Div	Name	#	AG
491	303	38	Jimmy Ashleigh	2251	M25-29	Australia	00:28:09	02:50:54	02:18:22	05:47:31
499	310	39	Max McLachlan	2289	M25-29	Australia	00:33:29	02:58:53	02:03:33	05:48:31
504	313	40	Samuel Morey	3208	M25-29	Australia	00:32:26	02:52:38	02:16:49	05:49:05
514	316	41	Yi Chen Li	2046	M25-29	Australia	00:50:04	03:00:07	01:51:17	05:50:09
525	322	42	Christopher Pitcher	2300	M25-29	Australia	00:32:18	03:02:22	02:08:45	05:51:34
530	325	43	Sam Molineaux	3210	M25-29	Australia	00:33:24	03:09:05	01:54:56	05:52:17
553	338	44	James Beer	2253	M25-29	Australia	00:41:59	03:01:11	02:03:28	05:55:26
560	342	45	Nicholas Blake	2257	M25-29	Australia	00:34:44	02:49:25	02:25:11	05:56:12
575	349	46	Mamoru Shiitsu	2307	M25-29	Australia	00:25:24	03:02:50	02:22:09	05:58:07
618	372	47	Brandon Johns	2281	M25-29	Australia	00:34:35	02:56:04	02:22:18	06:03:28