Team Cassowaries -
Ironman 70.3 Cairns 2023

  Quick facts

752/157/24All/Gender/AG

FRELAYAge group

4009Bib number

AustraliaNationality

38:223:27:312:08:04 6:20:00

  Compare Team Cassowaries with other athletes!

4009 Cassowaries
4049 Team Bs × 
4029 Living the Dream × 
4055 Win Or Booze × 
4157 Hoc × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:38:22 00:38:2202:01 min/100m+01:36 (40.) +03:55 (915.)
Transition 00:41:49 00:03:27 - -00:04 (40.) -01:18 (335.)
Bike1.4 km 00:45:10 00:03:2125.07 km/h-00:01 (38.) +00:11 (832.)
Bike19 km 01:22:21 00:37:1128.4 km/h+00:07 (34.) +02:55 (905.)
Bike31.3 km 01:48:38 00:26:1728.08 km/h+00:12 (36.) +02:40 (939.)
Bike43.8 km 02:20:59 00:32:2123.18 km/h+00:02 (34.) +03:50 (937.)
Bike61.5 km 03:02:40 00:41:4125.48 km/h-00:32 (34.) +04:39 (915.)
Bike77.2 km 03:40:26 00:37:4624.94 km/h-00:44 (31.) +03:50 (897.)
Bike85.8 km 04:00:31 00:20:0525.69 km/h-00:57 (28.) +01:34 (842.)
Bike89.6 km 04:09:20 00:08:4925.86 km/h-00:25 (26.) -00:08 (776.)
Bike89.6 km 04:09:20 03:27:3125.91 km/h-02:18 (32.) +19:31 (896.)
Transition 04:11:56 00:02:36 - -00:36 (17.) -02:13 (171.)
Run1.8 km 04:19:15 00:07:1904:03 min/km-00:41 (20.) -00:10 (604.)
Run3 km 04:24:14 00:04:5904:09 min/km-00:21 (25.) +00:04 (699.)
Run4.8 km 04:37:06 00:12:5207:08 min/km-01:31 (21.) -00:38 (555.)
Run7.3 km 04:50:31 00:13:2505:22 min/km-00:56 (27.) -00:07 (639.)
Run9.8 km 05:03:54 00:13:2305:21 min/km-01:34 (20.) -00:35 (549.)
Run11.1 km 05:12:14 00:08:2006:24 min/km-01:08 (17.) -00:38 (474.)
Run12.3 km 05:20:28 00:08:1406:51 min/km-00:55 (22.) -00:23 (537.)
Run13.5 km 05:26:01 00:05:3304:37 min/km-00:54 (26.) -00:11 (676.)
Run15.4 km 05:40:24 00:14:2307:34 min/km-00:52 (24.) -00:06 (599.)
Run17.8 km 05:55:12 00:14:4806:09 min/km-00:55 (29.) +00:21 (700.)
Run20.3 km 06:10:00 00:14:4805:55 min/km-01:18 (26.) +00:07 (663.)
Run21.7 km 06:20:00 00:10:0007:08 min/km-01:15 (19.) -00:32 (540.)
Run21.7 km 06:20:00 02:08:0405:54 min/km-12:20 (23.) -02:48 (593.)
Total 113.2 km 06:20:00 06:20:0017.87 km/h-13:42 (24.) +17:07 (752.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance