Team Nas -
Ironman 70.3 Cairns 2023

Quick facts

807/165/28All/Gender/AG

FRELAYAge group

4034Bib number

AustraliaNationality


44:35	3:21:53	2:15:48	6:27:30

Compare Team Nas with other athletes!

4034 Nas

4157 Hoc ×

4264 We Tried ×

4030 M.k.l (mothers Kicking Limits) ×

4138 Fit 4 Funners ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+07:49 (56.) ●	+10:08 (1101.) ●
Transition		00:47:15	00:02:40	-	-00:51 (4.) ●	-02:05 (81.) ●
Bike	1.4 km	00:50:14	00:02:59	28.16 km/h	-00:23 (15.) ●	-00:11 (436.) ●
Bike	19 km	01:25:52	00:35:38	29.64 km/h	-01:26 (25.) ●	+01:22 (777.) ●
Bike	31.3 km	01:50:25	00:24:33	30.06 km/h	-01:32 (20.) ●	+00:56 (775.) ●
Bike	43.8 km	02:20:43	00:30:18	24.75 km/h	-02:01 (25.) ●	+01:47 (807.) ●
Bike	61.5 km	03:01:09	00:40:26	26.27 km/h	-01:47 (25.) ●	+03:24 (857.) ●
Bike	77.2 km	03:38:56	00:37:47	24.93 km/h	-00:43 (32.) ●	+03:51 (898.) ●
Bike	85.8 km	03:59:50	00:20:54	24.69 km/h	-00:08 (35.) ●	+02:23 (913.) ●
Bike	89.6 km	04:09:08	00:09:18	24.52 km/h	+00:04 (39.) ●	+00:21 (885.) ●
Bike	89.6 km	04:09:08	03:21:53	26.63 km/h	-07:56 (25.) ●	+13:53 (828.) ●
Transition		04:11:42	00:02:34	-	-00:38 (16.) ●	-02:15 (162.) ●
Run	1.8 km	04:19:26	00:07:44	04:17 min/km	-00:16 (28.) ●	+00:15 (736.) ●
Run	3 km	04:24:32	00:05:06	04:15 min/km	-00:14 (26.) ●	+00:11 (760.) ●
Run	4.8 km	04:38:36	00:14:04	07:48 min/km	-00:19 (33.) ●	+00:34 (755.) ●
Run	7.3 km	04:52:06	00:13:30	05:24 min/km	-00:51 (28.) ●	-00:02 (653.) ●
Run	9.8 km	05:06:16	00:14:10	05:39 min/km	-00:47 (32.) ●	+00:12 (686.) ●
Run	11.1 km	05:15:35	00:09:19	07:10 min/km	-00:09 (34.) ●	+00:21 (720.) ●
Run	12.3 km	05:24:51	00:09:16	07:43 min/km	+00:07 (34.) ●	+00:39 (785.) ●
Run	13.5 km	05:30:32	00:05:41	04:44 min/km	-00:46 (28.) ●	-00:03 (720.) ●
Run	15.4 km	05:45:38	00:15:06	07:56 min/km	-00:09 (32.) ●	+00:37 (706.) ●
Run	17.8 km	06:00:38	00:15:00	06:14 min/km	-00:43 (32.) ●	+00:33 (723.) ●
Run	20.3 km	06:16:06	00:15:28	06:11 min/km	-00:38 (33.) ●	+00:47 (754.) ●
Run	21.7 km	06:27:30	00:11:24	08:08 min/km	+00:09 (36.) ●	+00:52 (838.) ●
Run	21.7 km	06:27:30	02:15:48	06:15 min/km	-04:36 (30.) ●	+04:56 (718.) ●
Total	113.2 km	06:27:30	06:27:30	17.53 km/h	-06:12 (28.) ●	+24:37 (807.) ●

Ovr	Gen	Div	Name	#	AG
707	147	23	Team Living the Dream	4029	FRELAY	Australia	00:24:42	03:07:32	02:35:33	06:13:33
752	157	24	Team Cassowaries	4009	FRELAY	Australia	00:38:22	03:27:31	02:08:04	06:20:00
760	158	25	Team Win Or Booze	4055	FRELAY	Australia	00:38:07	03:31:40	02:05:54	06:20:55
799	163	26	Team Hoc	4157	FRELAY	Australia	00:47:36	03:29:45	02:01:26	06:25:48
800	164	27	Team We Tried	4264	FRELAY	Australia	00:37:10	03:10:47	02:31:40	06:26:13
807	165	28	Team Nas	4034	FRELAY	Australia	00:44:35	03:21:53	02:15:48	06:27:30
810	167	29	Team M.k.l (mothers Kicking Limits)	4030	FRELAY	Australia	00:32:43	03:37:34	02:12:10	06:27:43
821	169	30	Team Fit 4 Funners	4138	FRELAY	Australia	00:40:00	03:14:19	02:28:51	06:30:00
824	171	31	Team Team Beer Chips Prosecco	4221	FRELAY	Australia	00:54:40	03:42:59	01:47:06	06:30:21
831	172	32	Team Citrus Got Real	4011	FRELAY	Australia	00:34:26	03:28:45	02:22:27	06:31:59