Team Scrambled Legs -
Ironman 70.3 Cairns 2023

  Quick facts

245/46/4All/Gender/AG

FRELAYAge group

4044Bib number

AustraliaNationality

28:442:54:011:48:39 5:16:06

  Compare Team Scrambled Legs with other athletes!

4044 Scrambled Legs
4050 the Corellas × 
4052 Triple R × 
4024 In Memory of Rachel & Matt × 
4012 Coe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:28:44 00:28:4401:30 min/100m-08:02 (8.) -05:43 (165.)
Transition 00:31:21 00:02:37 - -00:54 (2.) -02:08 (68.)
Bike1.4 km 00:34:13 00:02:5229.3 km/h-00:30 (8.) -00:18 (309.)
Bike19 km 01:06:03 00:31:5033.17 km/h-05:14 (5.) -02:26 (363.)
Bike31.3 km 01:28:11 00:22:0833.34 km/h-03:57 (5.) -01:29 (411.)
Bike43.8 km 01:54:51 00:26:4028.13 km/h-05:39 (6.) -01:51 (462.)
Bike61.5 km 02:29:08 00:34:1730.98 km/h-07:56 (6.) -02:45 (429.)
Bike77.2 km 03:00:48 00:31:4029.75 km/h-06:50 (6.) -02:16 (429.)
Bike85.8 km 03:17:46 00:16:5830.41 km/h-04:04 (7.) -01:33 (436.)
Bike89.6 km 03:25:22 00:07:3630 km/h-01:38 (9.) -01:21 (370.)
Bike89.6 km 03:25:22 02:54:0130.89 km/h-35:48 (5.) -13:59 (414.)
Transition 03:27:27 00:02:05 - -01:07 (5.) -02:44 (47.)
Run1.8 km 03:33:53 00:06:2603:34 min/km-01:34 (5.) -01:03 (270.)
Run3 km 03:38:10 00:04:1703:34 min/km-01:03 (7.) -00:38 (284.)
Run4.8 km 03:49:22 00:11:1206:13 min/km-03:11 (7.) -02:18 (237.)
Run7.3 km 04:00:31 00:11:0904:27 min/km-03:12 (6.) -02:23 (229.)
Run9.8 km 04:12:06 00:11:3504:37 min/km-03:22 (7.) -02:23 (240.)
Run11.1 km 04:19:26 00:07:2005:38 min/km-02:08 (5.) -01:38 (213.)
Run12.3 km 04:26:27 00:07:0105:50 min/km-02:08 (6.) -01:36 (233.)
Run13.5 km 04:31:00 00:04:3303:47 min/km-01:54 (5.) -01:11 (249.)
Run15.4 km 04:42:51 00:11:5106:14 min/km-03:24 (7.) -02:38 (222.)
Run17.8 km 04:54:41 00:11:5004:55 min/km-03:53 (6.) -02:37 (242.)
Run20.3 km 05:07:05 00:12:2404:57 min/km-03:42 (6.) -02:17 (280.)
Run21.7 km 05:16:06 00:09:0106:26 min/km-02:14 (8.) -01:31 (313.)
Run21.7 km 05:16:06 01:48:3905:00 min/km-31:45 (6.) -22:13 (238.)
Total 113.2 km 05:16:06 05:16:0621.49 km/h-01:17:36 (4.) -46:47 (245.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance