Team Triple R -
Ironman 70.3 Cairns 2023

Quick facts

232/41/3All/Gender/AG

FRELAYAge group

4052Bib number

AustraliaNationality


29:07	2:59:24	1:40:40	5:14:04

Compare Team Triple R with other athletes!

4052 Triple R

4022 Hope This Ends Well ×

4050 the Corellas ×

4044 Scrambled Legs ×

4024 In Memory of Rachel & Matt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:29:07	00:29:07	01:31 min/100m	-07:39 (9.) ●	-05:20 (189.) ●
Transition		00:31:56	00:02:49	-	-00:42 (6.) ●	-01:56 (128.) ●
Bike	1.4 km	00:34:53	00:02:57	28.47 km/h	-00:25 (12.) ●	-00:13 (397.) ●
Bike	19 km	01:08:17	00:33:24	31.62 km/h	-03:40 (12.) ●	-00:52 (537.) ●
Bike	31.3 km	01:31:42	00:23:25	31.52 km/h	-02:40 (14.) ●	-00:12 (618.) ●
Bike	43.8 km	01:58:38	00:26:56	27.85 km/h	-05:23 (8.) ●	-01:35 (496.) ●
Bike	61.5 km	02:34:01	00:35:23	30.01 km/h	-06:50 (9.) ●	-01:39 (526.) ●
Bike	77.2 km	03:06:35	00:32:34	28.93 km/h	-05:56 (10.) ●	-01:22 (511.) ●
Bike	85.8 km	03:23:50	00:17:15	29.91 km/h	-03:47 (10.) ●	-01:16 (488.) ●
Bike	89.6 km	03:31:20	00:07:30	30.4 km/h	-01:44 (8.) ●	-01:27 (347.) ●
Bike	89.6 km	03:31:20	02:59:24	29.97 km/h	-30:25 (9.) ●	-08:36 (504.) ●
Transition		03:33:24	00:02:04	-	-01:08 (4.) ●	-02:45 (46.) ●
Run	1.8 km	03:39:39	00:06:15	03:28 min/km	-01:45 (2.) ●	-01:14 (216.) ●
Run	3 km	03:43:46	00:04:07	03:25 min/km	-01:13 (2.) ●	-00:48 (199.) ●
Run	4.8 km	03:54:34	00:10:48	06:00 min/km	-03:35 (2.) ●	-02:42 (188.) ●
Run	7.3 km	04:05:21	00:10:47	04:18 min/km	-03:34 (2.) ●	-02:45 (183.) ●
Run	9.8 km	04:16:14	00:10:53	04:21 min/km	-04:04 (2.) ●	-03:05 (138.) ●
Run	11.1 km	04:23:07	00:06:53	05:17 min/km	-02:35 (2.) ●	-02:05 (133.) ●
Run	12.3 km	04:29:34	00:06:27	05:22 min/km	-02:42 (1.) ●	-02:10 (124.) ●
Run	13.5 km	04:33:51	00:04:17	03:34 min/km	-02:10 (1.) ●	-01:27 (152.) ●
Run	15.4 km	04:44:40	00:10:49	05:41 min/km	-04:26 (2.) ●	-03:40 (99.) ●
Run	17.8 km	04:55:26	00:10:46	04:29 min/km	-04:57 (1.) ●	-03:41 (110.) ●
Run	20.3 km	05:06:17	00:10:51	04:20 min/km	-05:15 (1.) ●	-03:50 (94.) ●
Run	21.7 km	05:14:04	00:07:47	05:33 min/km	-03:28 (2.) ●	-02:45 (94.) ●
Run	21.7 km	05:14:04	01:40:40	04:38 min/km	-39:44 (1.) ●	-30:12 (124.) ●
Total	113.2 km	05:14:04	05:14:04	21.63 km/h	-01:19:38 (3.) ●	-48:49 (232.) ●

Ovr	Gen	Div	Name	#	AG
162	32	1	Team Hope This Ends Well	4022	FRELAY	Australia	00:30:02	02:41:25	01:45:43	05:02:01
163	33	2	Team the Corellas	4050	FRELAY	Australia	00:34:49	02:32:32	01:49:34	05:02:04
232	41	3	Team Triple R	4052	FRELAY	Australia	00:29:07	02:59:24	01:40:40	05:14:04
245	46	4	Team Scrambled Legs	4044	FRELAY	Australia	00:28:44	02:54:01	01:48:39	05:16:06
357	65	5	Team In Memory of Rachel & Matt	4024	FRELAY	Australia	00:33:44	02:47:38	02:05:04	05:31:41
386	74	6	Team Coe	4012	FRELAY	Australia	00:27:39	02:55:13	02:07:22	05:35:00
440	87	7	Team Maccas (swim/Ride) Run	4180	FRELAY	Australia	00:39:20	02:27:10	02:30:20	05:42:16
456	88	8	Team First At the Wrong End	4017	FRELAY	Australia	00:34:22	02:57:37	02:05:31	05:43:10
461	90	9	Team Lemon Bikini	4028	FRELAY	Australia	00:30:23	03:20:19	01:47:08	05:43:42
485	94	10	Team Mad Tri	4031	FRELAY	Australia	00:27:58	02:54:40	02:16:25	05:46:44