Team Lam Fam Unleashed -
Ironman 70.3 Cairns 2023

Quick facts

561/111/36All/Gender/AG

MRELAYAge group

4078Bib number

AustraliaNationality


31:44	2:46:34	2:33:00	5:56:20

Compare Team Lam Fam Unleashed with other athletes!

4078 Lam Fam Unleashed

4023 How'S Ya Bum For Grubs - Bowel Cancer ×

4076 Jungle Patrol ×

4092 Team King ×

4160 I Believe I Can Tri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-00:58 (25.) ●	-02:43 (377.) ●
Transition		00:34:37	00:02:53	-	-00:17 (21.) ●	-01:52 (144.) ●
Bike	1.4 km	00:37:24	00:02:47	30.18 km/h	-00:06 (23.) ●	-00:23 (229.) ●
Bike	19 km	01:08:14	00:30:50	34.25 km/h	-02:03 (23.) ●	-03:26 (264.) ●
Bike	31.3 km	01:28:47	00:20:33	35.91 km/h	-02:08 (14.) ●	-03:04 (201.) ●
Bike	43.8 km	01:53:44	00:24:57	30.06 km/h	-02:34 (20.) ●	-03:34 (287.) ●
Bike	61.5 km	02:25:13	00:31:29	33.73 km/h	-04:10 (13.) ●	-05:33 (211.) ●
Bike	77.2 km	02:55:55	00:30:42	30.68 km/h	-04:19 (17.) ●	-03:14 (357.) ●
Bike	85.8 km	03:13:09	00:17:14	29.94 km/h	-01:46 (27.) ●	-01:17 (485.) ●
Bike	89.6 km	03:21:11	00:08:02	28.38 km/h	-00:13 (31.) ●	-00:55 (525.) ●
Bike	89.6 km	03:21:11	02:46:34	32.28 km/h	-17:19 (18.) ●	-21:26 (290.) ●
Transition		03:23:20	00:02:09	-	-00:35 (13.) ●	-02:40 (59.) ●
Run	1.8 km	03:31:15	00:07:55	04:23 min/km	+01:10 (46.) ●	+00:26 (794.) ●
Run	3 km	03:36:53	00:05:38	04:41 min/km	+01:08 (48.) ●	+00:43 (948.) ●
Run	4.8 km	03:51:55	00:15:02	08:21 min/km	+03:06 (48.) ●	+01:32 (867.) ●
Run	7.3 km	04:07:08	00:15:13	06:05 min/km	+03:15 (48.) ●	+01:41 (872.) ●
Run	9.8 km	04:23:25	00:16:17	06:30 min/km	+03:45 (51.) ●	+02:19 (943.) ●
Run	11.1 km	04:33:43	00:10:18	07:55 min/km	+02:17 (48.) ●	+01:20 (917.) ●
Run	12.3 km	04:43:32	00:09:49	08:10 min/km	+02:12 (50.) ●	+01:12 (883.) ●
Run	13.5 km	04:50:01	00:06:29	05:24 min/km	+01:26 (49.) ●	+00:45 (903.) ●
Run	15.4 km	05:07:29	00:17:28	09:11 min/km	+04:20 (52.) ●	+02:59 (1002.) ●
Run	17.8 km	05:24:57	00:17:28	07:16 min/km	+04:18 (49.) ●	+03:01 (984.) ●
Run	20.3 km	05:43:00	00:18:03	07:13 min/km	+04:25 (51.) ●	+03:22 (993.) ●
Run	21.7 km	05:56:20	00:13:20	09:31 min/km	+03:40 (52.) ●	+02:48 (1058.) ●
Run	21.7 km	05:56:20	02:33:00	07:03 min/km	+35:02 (51.) ●	+22:08 (946.) ●
Total	113.2 km	05:56:20	05:56:20	19.06 km/h	+15:53 (36.) ●	-06:33 (561.) ●

Ovr	Gen	Div	Name	#	AG
407	80	31	Team Maggie Mates	4181	MRELAY	Australia	00:31:10	02:55:28	02:05:57	05:37:36
417	82	32	Team Hix2weys	4072	MRELAY	Australia	00:32:38	02:57:10	02:03:30	05:39:06
423	83	33	Team Mudcrab Sambo	4079	MRELAY	Australia	00:31:50	03:04:51	01:55:03	05:39:56
426	84	34	Team How'S Ya Bum For Grubs - Bowel Cancer	4023	MRELAY	Australia	00:33:32	02:48:55	02:11:39	05:40:19
501	98	35	Team Jungle Patrol	4076	MRELAY	Australia	00:36:06	03:14:33	01:53:01	05:48:35
561	111	36	Team Lam Fam Unleashed	4078	MRELAY	Australia	00:31:44	02:46:34	02:33:00	05:56:20
578	116	37	Team Team King	4092	MRELAY	Australia	00:31:28	03:06:07	02:14:50	05:58:27
640	131	38	Team I Believe I Can Tri	4160	MRELAY	Australia	00:32:56	03:19:18	02:08:00	06:05:55
649	135	39	Team Funseekers	4070	MRELAY	Australia	00:42:35	03:23:32	01:52:31	06:07:06
726	152	40	Team Pineapple Express	4081	MRELAY	Australia	00:31:16	03:13:05	02:26:10	06:16:32