Team Grey Nomads -
Ironman 70.3 Cairns 2023

Quick facts

1028/227/124All/Gender/AG

MFRELAYAge group

4148Bib number

AustraliaNationality


33:38	3:17:35	3:09:02	7:10:51

Compare Team Grey Nomads with other athletes!

4148 Grey Nomads

4185 Mixed Methods ×

4244 the Long Johns ×

4127 Crause Group ×

4098 1st Place ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-00:41 (66.) ●	-00:49 (578.) ●
Transition		00:40:04	00:06:26	-	+02:47 (127.) ●	+01:41 (959.) ●
Bike	1.4 km	00:43:34	00:03:30	24 km/h	+00:22 (105.) ●	+00:20 (929.) ●
Bike	19 km	01:19:46	00:36:12	29.17 km/h	+01:30 (91.) ●	+01:56 (832.) ●
Bike	31.3 km	01:45:31	00:25:45	28.66 km/h	+01:39 (102.) ●	+02:08 (898.) ●
Bike	43.8 km	02:15:53	00:30:22	24.7 km/h	+01:12 (82.) ●	+01:51 (811.) ●
Bike	61.5 km	02:53:59	00:38:06	27.87 km/h	-00:24 (72.) ●	+01:04 (731.) ●
Bike	77.2 km	03:30:32	00:36:33	25.77 km/h	+01:13 (79.) ●	+02:37 (825.) ●
Bike	85.8 km	03:49:27	00:18:55	27.28 km/h	-00:42 (70.) ●	+00:24 (717.) ●
Bike	89.6 km	03:57:39	00:08:12	27.8 km/h	-02:11 (64.) ●	-00:45 (590.) ●
Bike	89.6 km	03:57:39	03:17:35	27.21 km/h	+02:39 (79.) ●	+09:35 (785.) ●
Transition		04:01:49	00:04:10	-	+01:05 (123.) ●	-00:39 (575.) ●
Run	1.8 km	04:12:26	00:10:37	05:53 min/km	+03:25 (133.) ●	+03:08 (1118.) ●
Run	3 km	04:19:15	00:06:49	05:40 min/km	+02:03 (134.) ●	+01:54 (1116.) ●
Run	4.8 km	04:38:29	00:19:14	10:41 min/km	+06:28 (134.) ●	+05:44 (1118.) ●
Run	7.3 km	04:57:52	00:19:23	07:45 min/km	+06:31 (133.) ●	+05:51 (1116.) ●
Run	9.8 km	05:17:43	00:19:51	07:56 min/km	+06:23 (133.) ●	+05:53 (1123.) ●
Run	11.1 km	05:29:52	00:12:09	09:20 min/km	+03:33 (132.) ●	+03:11 (1099.) ●
Run	12.3 km	05:43:01	00:13:09	10:57 min/km	+04:52 (134.) ●	+04:32 (1148.) ●
Run	13.5 km	05:50:53	00:07:52	06:33 min/km	+02:18 (127.) ●	+02:08 (1034.) ●
Run	15.4 km	06:12:12	00:21:19	11:13 min/km	+07:17 (134.) ●	+06:50 (1150.) ●
Run	17.8 km	06:33:30	00:21:18	08:52 min/km	+07:08 (130.) ●	+06:51 (1130.) ●
Run	20.3 km	06:55:43	00:22:13	08:53 min/km	+07:41 (131.) ●	+07:32 (1143.) ●
Run	21.7 km	07:10:51	00:15:08	10:48 min/km	+04:45 (131.) ●	+04:36 (1135.) ●
Run	21.7 km	07:10:51	03:09:02	08:42 min/km	+01:02:24 (133.) ●	+58:10 (1139.) ●
Total	113.2 km	07:10:51	07:10:51	15.76 km/h	+01:08:14 (124.) ●	+01:07:58 (1028.) ●

Ovr	Gen	Div	Name	#	AG
994	215	119	Team Signature Staff	4202	MFRELAY	Australia	00:35:43	04:36:33	01:43:23	07:02:07
1001	216	120	Team House of Yoshi	4159	MFRELAY	Australia	00:34:23	03:29:35	02:53:58	07:04:04
1004	217	121	Team Baked Goods	4108	MFRELAY	Australia	00:46:39	04:07:19	02:02:51	07:04:19
1009	219	122	Team Mixed Methods	4185	MFRELAY	Australia	00:52:21	03:49:01	02:16:40	07:05:20
1026	225	123	Team the Long Johns	4244	MFRELAY	Australia	00:35:43	04:33:21	01:54:06	07:10:12
1028	227	124	Team Grey Nomads	4148	MFRELAY	Australia	00:33:38	03:17:35	03:09:02	07:10:51
1033	229	125	Team Crause Group	4127	MFRELAY	Australia	00:39:22	04:14:47	02:10:48	07:12:19
1034	230	126	Team 1st Place	4098	MFRELAY	Australia	00:38:44	03:38:36	02:48:11	07:12:26
1044	231	127	Team los Tres Champignons	4176	MFRELAY	Australia	00:30:09	04:26:21	02:12:42	07:16:04
1050	232	128	Team Three Mad Dreamers	4250	MFRELAY	Australia	00:45:06	04:00:11	02:24:30	07:17:47