Team Intermittently Fast -
Ironman 70.3 Cairns 2023

Quick facts

843/178/98All/Gender/AG

MFRELAYAge group

4162Bib number

AustraliaNationality


40:28	3:33:10	2:09:06	6:33:10

Compare Team Intermittently Fast with other athletes!

4162 Intermittently Fast

4247 the Wobbegongs ×

4166 Jury Duty ×

4251 Tic Tac Toe ×

4225 Team Howell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+06:09 (115.) ●	+06:01 (1013.) ●
Transition		00:47:58	00:07:30	-	+03:51 (130.) ●	+02:45 (1056.) ●
Bike	1.4 km	00:51:29	00:03:31	23.89 km/h	+00:23 (107.) ●	+00:21 (942.) ●
Bike	19 km	01:29:13	00:37:44	27.99 km/h	+03:02 (107.) ●	+03:28 (931.) ●
Bike	31.3 km	01:55:22	00:26:09	28.22 km/h	+02:03 (104.) ●	+02:32 (925.) ●
Bike	43.8 km	02:28:44	00:33:22	22.48 km/h	+04:12 (110.) ●	+04:51 (985.) ●
Bike	61.5 km	03:11:31	00:42:47	24.82 km/h	+04:17 (102.) ●	+05:45 (959.) ●
Bike	77.2 km	03:50:06	00:38:35	24.41 km/h	+03:15 (96.) ●	+04:39 (941.) ●
Bike	85.8 km	04:11:36	00:21:30	24 km/h	+01:53 (97.) ●	+02:59 (952.) ●
Bike	89.6 km	04:21:08	00:09:32	23.92 km/h	-00:51 (99.) ●	+00:35 (926.) ●
Bike	89.6 km	04:21:08	03:33:10	25.22 km/h	+18:14 (102.) ●	+25:10 (951.) ●
Transition		04:24:04	00:02:56	-	-00:09 (69.) ●	-01:53 (252.) ●
Run	1.8 km	04:31:28	00:07:24	04:06 min/km	+00:12 (77.) ●	-00:05 (635.) ●
Run	3 km	04:36:24	00:04:56	04:06 min/km	+00:10 (82.) ●	+00:01 (675.) ●
Run	4.8 km	04:49:52	00:13:28	07:28 min/km	+00:42 (89.) ●	-00:02 (655.) ●
Run	7.3 km	05:03:04	00:13:12	05:16 min/km	+00:20 (79.) ●	-00:20 (608.) ●
Run	9.8 km	05:16:44	00:13:40	05:27 min/km	+00:12 (76.) ●	-00:18 (602.) ●
Run	11.1 km	05:25:28	00:08:44	06:43 min/km	+00:08 (77.) ●	-00:14 (582.) ●
Run	12.3 km	05:34:16	00:08:48	07:19 min/km	+00:31 (92.) ●	+00:11 (677.) ●
Run	13.5 km	05:39:37	00:05:21	04:27 min/km	-00:13 (72.) ●	-00:23 (592.) ●
Run	15.4 km	05:54:16	00:14:39	07:42 min/km	+00:37 (84.) ●	+00:10 (650.) ●
Run	17.8 km	06:08:19	00:14:03	05:51 min/km	-00:07 (73.) ●	-00:24 (578.) ●
Run	20.3 km	06:22:51	00:14:32	05:48 min/km	±00:00 (74.) ●	-00:09 (623.) ●
Run	21.7 km	06:33:10	00:10:19	07:22 min/km	-00:04 (69.) ●	-00:13 (596.) ●
Run	21.7 km	06:33:10	02:09:06	05:56 min/km	+02:28 (75.) ●	-01:46 (609.) ●
Total	113.2 km	06:33:10	06:33:10	17.28 km/h	+30:33 (98.) ●	+30:17 (843.) ●

Ovr	Gen	Div	Name	#	AG
762	159	93	Team Will Tri For Beer	4268	MFRELAY	Australia	00:39:18	03:14:25	02:17:43	06:21:06
809	166	94	Team Blood Sweat & Beers	4114	MFRELAY	Australia	00:32:06	03:05:38	02:44:08	06:27:40
823	170	95	Team A Hard Pill To Swallow	4102	MFRELAY	Australia	00:35:38	03:35:08	02:12:23	06:30:09
835	174	96	Team the Wobbegongs	4247	MFRELAY	Australia	00:34:42	03:38:31	02:12:17	06:32:15
840	177	97	Team Jury Duty	4166	MFRELAY	Australia	00:37:34	03:30:19	02:15:33	06:32:56
843	178	98	Team Intermittently Fast	4162	MFRELAY	Australia	00:40:28	03:33:10	02:09:06	06:33:10
857	180	99	Team Tic Tac Toe	4251	MFRELAY	Australia	00:25:08	03:19:59	02:44:23	06:35:52
864	182	100	Team Team Howell	4225	MFRELAY	Australia	00:28:11	03:32:40	02:24:45	06:37:01
871	185	101	Team Chillaxed	4122	MFRELAY	Australia	00:28:24	03:17:16	02:44:30	06:37:54
884	187	102	Team Team 68	4218	MFRELAY	Australia	00:33:47	04:06:37	01:50:40	06:41:51