Team Lungs of Steel -
Ironman 70.3 Cairns 2023

Quick facts

916/199/109All/Gender/AG

MFRELAYAge group

4179Bib number

AustraliaNationality


35:51	3:42:13	2:21:57	6:46:27

Compare Team Lungs of Steel with other athletes!

4179 Lungs of Steel

4118 Capers ×

4165 Jabz ×

4205 Slackattack ×

4217 Tbag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	+01:32 (87.) ●	+01:24 (758.) ●
Transition		00:39:10	00:03:19	-	-00:20 (76.) ●	-01:26 (288.) ●
Bike	1.4 km	00:42:47	00:03:37	23.23 km/h	+00:29 (116.) ●	+00:27 (997.) ●
Bike	19 km	01:19:56	00:37:09	28.43 km/h	+02:27 (102.) ●	+02:53 (900.) ●
Bike	31.3 km	01:46:15	00:26:19	28.04 km/h	+02:13 (109.) ●	+02:42 (942.) ●
Bike	43.8 km	02:19:08	00:32:53	22.81 km/h	+03:43 (109.) ●	+04:22 (961.) ●
Bike	61.5 km	03:03:07	00:43:59	24.15 km/h	+05:29 (110.) ●	+06:57 (1007.) ●
Bike	77.2 km	03:45:00	00:41:53	22.49 km/h	+06:33 (118.) ●	+07:57 (1086.) ●
Bike	85.8 km	04:09:48	00:24:48	20.81 km/h	+05:11 (120.) ●	+06:17 (1110.) ●
Bike	89.6 km	04:21:23	00:11:35	19.68 km/h	+01:12 (127.) ●	+02:38 (1126.) ●
Bike	89.6 km	04:21:23	03:42:13	24.19 km/h	+27:17 (110.) ●	+34:13 (1021.) ●
Transition		04:24:30	00:03:07	-	+00:02 (84.) ●	-01:42 (318.) ●
Run	1.8 km	04:31:07	00:06:37	03:40 min/km	-00:35 (40.) ●	-00:52 (348.) ●
Run	3 km	04:35:35	00:04:28	03:43 min/km	-00:18 (46.) ●	-00:27 (395.) ●
Run	4.8 km	04:47:59	00:12:24	06:53 min/km	-00:22 (66.) ●	-01:06 (455.) ●
Run	7.3 km	05:01:24	00:13:25	05:22 min/km	+00:33 (84.) ●	-00:07 (640.) ●
Run	9.8 km	05:16:16	00:14:52	05:56 min/km	+01:24 (97.) ●	+00:54 (787.) ●
Run	11.1 km	05:25:58	00:09:42	07:27 min/km	+01:06 (104.) ●	+00:44 (802.) ●
Run	12.3 km	05:35:11	00:09:13	07:40 min/km	+00:56 (99.) ●	+00:36 (769.) ●
Run	13.5 km	05:41:33	00:06:22	05:18 min/km	+00:48 (106.) ●	+00:38 (888.) ●
Run	15.4 km	05:58:24	00:16:51	08:52 min/km	+02:49 (113.) ●	+02:22 (942.) ●
Run	17.8 km	06:17:08	00:18:44	07:48 min/km	+04:34 (123.) ●	+04:17 (1053.) ●
Run	20.3 km	06:35:23	00:18:15	07:18 min/km	+03:43 (120.) ●	+03:34 (1010.) ●
Run	21.7 km	06:46:27	00:11:04	07:54 min/km	+00:41 (90.) ●	+00:32 (768.) ●
Run	21.7 km	06:46:27	02:21:57	06:32 min/km	+15:19 (102.) ●	+11:05 (819.) ●
Total	113.2 km	06:46:27	06:46:27	16.71 km/h	+43:50 (109.) ●	+43:34 (916.) ●

Ovr	Gen	Div	Name	#	AG
894	190	104	Team the Dream Team	4241	MFRELAY	New Zealand	00:49:02	03:58:43	01:48:26	06:43:03
895	191	105	Team Challenge Accepted	4121	MFRELAY	Australia	00:37:30	03:36:04	02:23:03	06:43:04
897	193	106	Team Crazy Diamonds	4128	MFRELAY	Australia	00:36:15	03:53:45	02:06:49	06:43:27
902	194	107	Team Capers	4118	MFRELAY	Australia	00:37:05	03:53:43	02:02:22	06:44:22
912	197	108	Team Jabz	4165	MFRELAY	Australia	00:39:14	03:08:06	02:38:25	06:46:04
916	199	109	Team Lungs of Steel	4179	MFRELAY	Australia	00:35:51	03:42:13	02:21:57	06:46:27
918	200	110	Team Slackattack	4205	MFRELAY	Australia	00:30:42	03:48:33	02:18:05	06:46:32
919	201	111	Team Tbag	4217	MFRELAY	Australia	00:38:18	03:30:32	02:31:20	06:46:35
930	203	112	Team Tri Na Do Better	4254	MFRELAY	Australia	00:34:33	03:27:32	02:38:22	06:47:51
940	206	113	Team Team Jersey	4226	MFRELAY	Australia	00:31:52	03:48:05	02:22:58	06:49:25