Team Splash, Flash, and Dash 2 -
Ironman 70.3 Cairns 2023

Quick facts

600/120/69All/Gender/AG

MFRELAYAge group

4209Bib number

AustraliaNationality


40:01	3:00:54	2:14:27	6:01:12

Compare Team Splash, Flash, and Dash 2 with other athletes!

4209 Splash, Flash, and Dash 2

4007 Alt Girls ×

4229 Team M ×

4112 Black and Whites ×

4207 Small Sprouts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	+05:42 (114.) ●	+05:34 (1001.) ●
Transition		00:42:54	00:02:53	-	-00:46 (39.) ●	-01:52 (147.) ●
Bike	1.4 km	00:45:48	00:02:54	28.97 km/h	-00:14 (48.) ●	-00:16 (355.) ●
Bike	19 km	01:19:18	00:33:30	31.52 km/h	-01:12 (53.) ●	-00:46 (548.) ●
Bike	31.3 km	01:42:22	00:23:04	31.99 km/h	-01:02 (55.) ●	-00:33 (570.) ●
Bike	43.8 km	02:09:56	00:27:34	27.21 km/h	-01:36 (52.) ●	-00:57 (571.) ●
Bike	61.5 km	02:46:08	00:36:12	29.34 km/h	-02:18 (51.) ●	-00:50 (589.) ●
Bike	77.2 km	03:18:36	00:32:28	29.01 km/h	-02:52 (42.) ●	-01:28 (500.) ●
Bike	85.8 km	03:36:07	00:17:31	29.46 km/h	-02:06 (50.) ●	-01:00 (524.) ●
Bike	89.6 km	03:43:48	00:07:41	29.67 km/h	-02:42 (48.) ●	-01:16 (404.) ●
Bike	89.6 km	03:43:48	03:00:54	29.72 km/h	-14:02 (47.) ●	-07:06 (538.) ●
Transition		03:46:45	00:02:57	-	-00:08 (72.) ●	-01:52 (263.) ●
Run	1.8 km	03:53:09	00:06:24	03:33 min/km	-00:48 (26.) ●	-01:05 (263.) ●
Run	3 km	03:57:42	00:04:33	03:47 min/km	-00:13 (53.) ●	-00:22 (446.) ●
Run	4.8 km	04:10:34	00:12:52	07:08 min/km	+00:06 (78.) ●	-00:38 (557.) ●
Run	7.3 km	04:23:55	00:13:21	05:20 min/km	+00:29 (83.) ●	-00:11 (629.) ●
Run	9.8 km	04:39:01	00:15:06	06:02 min/km	+01:38 (104.) ●	+01:08 (815.) ●
Run	11.1 km	04:48:27	00:09:26	07:15 min/km	+00:50 (97.) ●	+00:28 (744.) ●
Run	12.3 km	04:57:11	00:08:44	07:16 min/km	+00:27 (87.) ●	+00:07 (658.) ●
Run	13.5 km	05:02:56	00:05:45	04:47 min/km	+00:11 (87.) ●	+00:01 (740.) ●
Run	15.4 km	05:19:23	00:16:27	08:39 min/km	+02:25 (107.) ●	+01:58 (887.) ●
Run	17.8 km	05:35:11	00:15:48	06:34 min/km	+01:38 (100.) ●	+01:21 (820.) ●
Run	20.3 km	05:50:53	00:15:42	06:16 min/km	+01:10 (90.) ●	+01:01 (789.) ●
Run	21.7 km	06:01:12	00:10:19	07:22 min/km	-00:04 (70.) ●	-00:13 (597.) ●
Run	21.7 km	06:01:12	02:14:27	06:11 min/km	+07:49 (90.) ●	+03:35 (698.) ●
Total	113.2 km	06:01:12	06:01:12	18.8 km/h	-01:25 (69.) ●	-01:41 (600.) ●

Ovr	Gen	Div	Name	#	AG
568	112	64	Team Thommo Turbines	4249	MFRELAY	Australia	00:37:39	03:07:03	02:06:48	05:56:46
574	114	65	Team the Northern Bitches	4169	MFRELAY	Australia	00:24:42	03:14:45	02:12:23	05:58:00
576	115	66	Team Cassowary Coast Flyers	4119	MFRELAY	Australia	00:32:49	03:23:03	01:55:42	05:58:08
582	118	67	Team Alt Girls	4007	MFRELAY	Australia	00:40:37	02:39:59	02:33:02	05:58:52
594	119	68	Team Team M	4229	MFRELAY	Australia	00:31:10	02:50:39	02:29:34	06:00:19
600	120	69	Team Splash, Flash, and Dash 2	4209	MFRELAY	Australia	00:40:01	03:00:54	02:14:27	06:01:12
612	122	70	Team Black and Whites	4112	MFRELAY	Australia	00:45:33	03:00:28	02:10:19	06:02:48
613	123	71	Team Small Sprouts	4207	MFRELAY	Australia	00:41:08	03:38:54	01:37:55	06:02:58
616	124	72	Team Rough Diamonds	4198	MFRELAY	Australia	00:33:11	03:26:35	01:57:30	06:03:25
621	125	73	Team Handtastic	4153	MFRELAY	Australia	00:33:23	03:24:03	01:59:28	06:03:44