Team Strokes, Spokes and Slow Poke -
Ironman 70.3 Cairns 2023

Quick facts

607/121/15All/Gender/AG

FRELAYAge group

4211Bib number

AustraliaNationality


37:33	3:22:00	1:56:35	6:02:09

Compare Team Strokes, Spokes and Slow Poke with other athletes!

4211 Strokes, Spokes and Slow Poke

4051 the Pommie and the Kiwi ×

4043 Sak Sistas ×

4018 Gen X-Cellence ×

4164 J&j ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	+00:47 (36.) ●	+03:06 (865.) ●
Transition		00:40:52	00:03:19	-	-00:12 (29.) ●	-01:26 (290.) ●
Bike	1.4 km	00:44:25	00:03:33	23.66 km/h	+00:11 (46.) ●	+00:23 (957.) ●
Bike	19 km	01:22:03	00:37:38	28.06 km/h	+00:34 (35.) ●	+03:22 (924.) ●
Bike	31.3 km	01:47:27	00:25:24	29.06 km/h	-00:41 (31.) ●	+01:47 (867.) ●
Bike	43.8 km	02:18:02	00:30:35	24.52 km/h	-01:44 (27.) ●	+02:04 (832.) ●
Bike	61.5 km	02:57:28	00:39:26	26.93 km/h	-02:47 (22.) ●	+02:24 (805.) ●
Bike	77.2 km	03:33:56	00:36:28	25.83 km/h	-02:02 (23.) ●	+02:32 (820.) ●
Bike	85.8 km	03:53:48	00:19:52	25.97 km/h	-01:10 (26.) ●	+01:21 (819.) ●
Bike	89.6 km	04:02:52	00:09:04	25.15 km/h	-00:10 (32.) ●	+00:07 (833.) ●
Bike	89.6 km	04:02:52	03:22:00	26.61 km/h	-07:49 (26.) ●	+14:00 (830.) ●
Transition		04:05:34	00:02:42	-	-00:30 (22.) ●	-02:07 (199.) ●
Run	1.8 km	04:12:55	00:07:21	04:05 min/km	-00:39 (21.) ●	-00:08 (620.) ●
Run	3 km	04:17:39	00:04:44	03:56 min/km	-00:36 (16.) ●	-00:11 (564.) ●
Run	4.8 km	04:30:29	00:12:50	07:07 min/km	-01:33 (20.) ●	-00:40 (545.) ●
Run	7.3 km	04:42:50	00:12:21	04:56 min/km	-02:00 (12.) ●	-01:11 (430.) ●
Run	9.8 km	04:55:25	00:12:35	05:01 min/km	-02:22 (11.) ●	-01:23 (400.) ●
Run	11.1 km	05:03:19	00:07:54	06:04 min/km	-01:34 (10.) ●	-01:04 (346.) ●
Run	12.3 km	05:10:58	00:07:39	06:22 min/km	-01:30 (13.) ●	-00:58 (395.) ●
Run	13.5 km	05:15:40	00:04:42	03:55 min/km	-01:45 (9.) ●	-01:02 (305.) ●
Run	15.4 km	05:28:18	00:12:38	06:38 min/km	-02:37 (11.) ●	-01:51 (313.) ●
Run	17.8 km	05:40:36	00:12:18	05:07 min/km	-03:25 (8.) ●	-02:09 (307.) ●
Run	20.3 km	05:53:08	00:12:32	05:00 min/km	-03:34 (8.) ●	-02:09 (312.) ●
Run	21.7 km	06:02:09	00:09:01	06:26 min/km	-02:14 (9.) ●	-01:31 (317.) ●
Run	21.7 km	06:02:09	01:56:35	05:22 min/km	-23:49 (9.) ●	-14:17 (360.) ●
Total	113.2 km	06:02:09	06:02:09	18.75 km/h	-31:33 (15.) ●	-00:44 (607.) ●

Ovr	Gen	Div	Name	#	AG
485	94	10	Team Mad Tri	4031	FRELAY	Australia	00:27:58	02:54:40	02:16:25	05:46:44
524	103	11	Team Hawkies	4020	FRELAY	Australia	00:37:03	03:06:18	02:03:13	05:51:29
540	106	12	Team Wtf	4270	FRELAY	Australia	00:31:56	03:23:40	01:51:09	05:54:02
570	113	13	Team the Pommie and the Kiwi	4051	FRELAY	Australia	00:27:30	03:02:40	02:18:07	05:56:54
581	117	14	Team Sak Sistas	4043	FRELAY	Australia	00:27:13	03:25:00	02:01:14	05:58:47
607	121	15	Team Strokes, Spokes and Slow Poke	4211	FRELAY	Australia	00:37:33	03:22:00	01:56:35	06:02:09
636	129	16	Team Gen X-Cellence	4018	FRELAY	Australia	00:36:11	03:11:43	02:11:04	06:05:22
638	130	17	Team J&j	4164	FRELAY	Australia	00:34:00	03:04:43	02:19:38	06:05:27
653	136	18	Team Should'Ve Said No	4046	FRELAY	Australia	00:36:20	03:19:00	02:04:25	06:07:19
668	139	19	Team Vimanik	4281	FRELAY	Australia	00:42:16	03:01:00	02:19:09	06:08:46