Team Team Howell -
Ironman 70.3 Cairns 2023

Quick facts

864/182/100All/Gender/AG

MFRELAYAge group

4225Bib number

AustraliaNationality


28:11	3:32:40	2:24:45	6:37:01

Compare Team Team Howell with other athletes!

4225 Team Howell

4162 Intermittently Fast ×

4251 Tic Tac Toe ×

4122 Chillaxed ×

4218 Team 68 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:28:11	00:28:11	01:29 min/100m	-06:08 (20.) ●	-06:16 (140.) ●
Transition		00:33:24	00:05:13	-	+01:34 (122.) ●	+00:28 (786.) ●
Bike	1.4 km	00:39:57	00:06:33	12.82 km/h	+03:25 (133.) ●	+03:23 (1159.) ●
Bike	19 km	01:16:29	00:36:32	28.91 km/h	+01:50 (92.) ●	+02:16 (856.) ●
Bike	31.3 km	01:42:52	00:26:23	27.97 km/h	+02:17 (110.) ●	+02:46 (948.) ●
Bike	43.8 km	02:14:22	00:31:30	23.81 km/h	+02:20 (98.) ●	+02:59 (891.) ●
Bike	61.5 km	02:56:01	00:41:39	25.5 km/h	+03:09 (94.) ●	+04:37 (911.) ●
Bike	77.2 km	03:34:46	00:38:45	24.31 km/h	+03:25 (100.) ●	+04:49 (953.) ●
Bike	85.8 km	03:56:22	00:21:36	23.89 km/h	+01:59 (99.) ●	+03:05 (962.) ●
Bike	89.6 km	04:06:04	00:09:42	23.51 km/h	-00:41 (105.) ●	+00:45 (963.) ●
Bike	89.6 km	04:06:04	03:32:40	25.28 km/h	+17:44 (100.) ●	+24:40 (943.) ●
Transition		04:12:16	00:06:12	-	+03:07 (132.) ●	+01:23 (888.) ●
Run	1.8 km	04:20:03	00:07:47	04:19 min/km	+00:35 (97.) ●	+00:18 (753.) ●
Run	3 km	04:25:16	00:05:13	04:20 min/km	+00:27 (100.) ●	+00:18 (810.) ●
Run	4.8 km	04:39:42	00:14:26	08:01 min/km	+01:40 (108.) ●	+00:56 (800.) ●
Run	7.3 km	04:54:16	00:14:34	05:49 min/km	+01:42 (108.) ●	+01:02 (798.) ●
Run	9.8 km	05:09:56	00:15:40	06:15 min/km	+02:12 (114.) ●	+01:42 (877.) ●
Run	11.1 km	05:20:12	00:10:16	07:53 min/km	+01:40 (114.) ●	+01:18 (915.) ●
Run	12.3 km	05:30:04	00:09:52	08:13 min/km	+01:35 (111.) ●	+01:15 (895.) ●
Run	13.5 km	05:36:22	00:06:18	05:15 min/km	+00:44 (104.) ●	+00:34 (875.) ●
Run	15.4 km	05:53:10	00:16:48	08:50 min/km	+02:46 (112.) ●	+02:19 (930.) ●
Run	17.8 km	06:09:11	00:16:01	06:40 min/km	+01:51 (106.) ●	+01:34 (855.) ●
Run	20.3 km	06:26:02	00:16:51	06:44 min/km	+02:19 (109.) ●	+02:10 (905.) ●
Run	21.7 km	06:37:01	00:10:59	07:50 min/km	+00:36 (89.) ●	+00:27 (753.) ●
Run	21.7 km	06:37:01	02:24:45	06:40 min/km	+18:07 (108.) ●	+13:53 (859.) ●
Total	113.2 km	06:37:01	06:37:01	17.11 km/h	+34:24 (100.) ●	+34:08 (864.) ●

Ovr	Gen	Div	Name	#	AG
823	170	95	Team A Hard Pill To Swallow	4102	MFRELAY	Australia	00:35:38	03:35:08	02:12:23	06:30:09
835	174	96	Team the Wobbegongs	4247	MFRELAY	Australia	00:34:42	03:38:31	02:12:17	06:32:15
840	177	97	Team Jury Duty	4166	MFRELAY	Australia	00:37:34	03:30:19	02:15:33	06:32:56
843	178	98	Team Intermittently Fast	4162	MFRELAY	Australia	00:40:28	03:33:10	02:09:06	06:33:10
857	180	99	Team Tic Tac Toe	4251	MFRELAY	Australia	00:25:08	03:19:59	02:44:23	06:35:52
864	182	100	Team Team Howell	4225	MFRELAY	Australia	00:28:11	03:32:40	02:24:45	06:37:01
871	185	101	Team Chillaxed	4122	MFRELAY	Australia	00:28:24	03:17:16	02:44:30	06:37:54
884	187	102	Team Team 68	4218	MFRELAY	Australia	00:33:47	04:06:37	01:50:40	06:41:51
893	189	103	Team Gone With the Wind	4146	MFRELAY	Australia	00:42:28	03:51:57	02:00:42	06:42:50
894	190	104	Team the Dream Team	4241	MFRELAY	New Zealand	00:49:02	03:58:43	01:48:26	06:43:03