Team Team Pembroke -
Ironman 70.3 Cairns 2023

Quick facts

648/134/79All/Gender/AG

MFRELAYAge group

4230Bib number

AustraliaNationality


35:07	3:09:51	2:13:50	6:07:02

Compare Team Team Pembroke with other athletes!

4230 Team Pembroke

4109 Bedpan Brigade ×

4196 Reddog Couple ×

4103 A Yank, A Greek and An Aussie Walked Into A Bar ×

4239 the Causeway Crew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	+00:48 (79.) ●	+00:40 (711.) ●
Transition		00:38:40	00:03:33	-	-00:06 (92.) ●	-01:12 (368.) ●
Bike	1.4 km	00:42:05	00:03:25	24.59 km/h	+00:17 (101.) ●	+00:15 (872.) ●
Bike	19 km	01:16:28	00:34:23	30.71 km/h	-00:19 (67.) ●	+00:07 (651.) ●
Bike	31.3 km	01:40:41	00:24:13	30.47 km/h	+00:07 (73.) ●	+00:36 (727.) ●
Bike	43.8 km	02:09:13	00:28:32	26.29 km/h	-00:38 (67.) ●	+00:01 (664.) ●
Bike	61.5 km	02:46:05	00:36:52	28.81 km/h	-01:38 (60.) ●	-00:10 (642.) ●
Bike	77.2 km	03:20:36	00:34:31	27.29 km/h	-00:49 (67.) ●	+00:35 (704.) ●
Bike	85.8 km	03:39:40	00:19:04	27.06 km/h	-00:33 (71.) ●	+00:33 (736.) ●
Bike	89.6 km	03:48:31	00:08:51	25.76 km/h	-01:32 (83.) ●	-00:06 (783.) ●
Bike	89.6 km	03:48:31	03:09:51	28.32 km/h	-05:05 (68.) ●	+01:51 (682.) ●
Transition		03:53:12	00:04:41	-	+01:36 (129.) ●	-00:08 (654.) ●
Run	1.8 km	04:00:39	00:07:27	04:08 min/km	+00:15 (80.) ●	-00:02 (645.) ●
Run	3 km	04:05:42	00:05:03	04:12 min/km	+00:17 (90.) ●	+00:08 (723.) ●
Run	4.8 km	04:19:07	00:13:25	07:27 min/km	+00:39 (87.) ●	-00:05 (642.) ●
Run	7.3 km	04:32:44	00:13:37	05:26 min/km	+00:45 (89.) ●	+00:05 (674.) ●
Run	9.8 km	04:47:14	00:14:30	05:47 min/km	+01:02 (92.) ●	+00:32 (731.) ●
Run	11.1 km	04:56:10	00:08:56	06:52 min/km	+00:20 (83.) ●	-00:02 (623.) ●
Run	12.3 km	05:04:38	00:08:28	07:03 min/km	+00:11 (79.) ●	-00:09 (595.) ●
Run	13.5 km	05:10:08	00:05:30	04:35 min/km	-00:04 (78.) ●	-00:14 (654.) ●
Run	15.4 km	05:24:57	00:14:49	07:47 min/km	+00:47 (89.) ●	+00:20 (667.) ●
Run	17.8 km	05:40:22	00:15:25	06:25 min/km	+01:15 (95.) ●	+00:58 (773.) ●
Run	20.3 km	05:56:11	00:15:49	06:19 min/km	+01:17 (94.) ●	+01:08 (798.) ●
Run	21.7 km	06:07:02	00:10:51	07:45 min/km	+00:28 (87.) ●	+00:19 (728.) ●
Run	21.7 km	06:07:02	02:13:50	06:10 min/km	+07:12 (86.) ●	+02:58 (687.) ●
Total	113.2 km	06:07:02	06:07:02	18.51 km/h	+04:25 (79.) ●	+04:09 (648.) ●

Ovr	Gen	Div	Name	#	AG
624	126	74	Team Zto Legends	4273	MFRELAY	Australia	00:26:29	03:47:06	01:43:19	06:04:08
627	127	75	Team Greyt Expectations	4149	MFRELAY	United States of America	00:32:29	02:44:28	02:36:36	06:04:53
635	128	76	Team Team Positivity	4231	MFRELAY	Australia	00:41:20	03:24:42	01:49:24	06:05:17
642	132	77	Team Bedpan Brigade	4109	MFRELAY	United Kingdom	00:29:31	03:32:42	01:57:52	06:06:18
645	133	78	Team Reddog Couple	4196	MFRELAY	Australia	00:39:49	03:24:32	01:54:26	06:06:41
648	134	79	Team Team Pembroke	4230	MFRELAY	Australia	00:35:07	03:09:51	02:13:50	06:07:02
661	137	80	Team A Yank, A Greek and An Aussie Walked Into A Bar	4103	MFRELAY	Australia	00:32:04	03:07:30	02:22:05	06:07:43
662	138	81	Team the Causeway Crew	4239	MFRELAY	Australia	00:39:22	03:33:29	01:48:59	06:07:45
674	140	82	Team the Chasers	4240	MFRELAY	Australia	00:32:45	03:31:48	01:57:40	06:09:28
679	141	83	Team Hewtons	4156	MFRELAY	Australia	00:33:47	03:18:14	02:12:01	06:10:11