Team the Long Johns -
Ironman 70.3 Cairns 2023

Quick facts

1026/225/123All/Gender/AG

MFRELAYAge group

4244Bib number

AustraliaNationality


35:43	4:33:21	1:54:06	7:10:12

Compare Team the Long Johns with other athletes!

4244 the Long Johns

4108 Baked Goods ×

4185 Mixed Methods ×

4148 Grey Nomads ×

4127 Crause Group ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:43	00:35:43	01:52 min/100m	+01:24 (86.) ●	+01:16 (755.) ●
Transition		00:39:21	00:03:38	-	-00:01 (96.) ●	-01:07 (411.) ●
Bike	1.4 km	00:43:14	00:03:53	21.63 km/h	+00:45 (127.) ●	+00:43 (1085.) ●
Bike	19 km	01:30:03	00:46:49	22.56 km/h	+12:07 (131.) ●	+12:33 (1150.) ●
Bike	31.3 km	02:02:51	00:32:48	22.5 km/h	+08:42 (132.) ●	+09:11 (1150.) ●
Bike	43.8 km	02:46:59	00:44:08	16.99 km/h	+14:58 (133.) ●	+15:37 (1154.) ●
Bike	61.5 km	03:43:12	00:56:13	18.89 km/h	+17:43 (131.) ●	+19:11 (1153.) ●
Bike	77.2 km	04:32:25	00:49:13	19.14 km/h	+13:53 (131.) ●	+15:17 (1146.) ●
Bike	85.8 km	05:00:51	00:28:26	18.15 km/h	+08:49 (130.) ●	+09:55 (1145.) ●
Bike	89.6 km	05:12:42	00:11:51	19.24 km/h	+01:28 (129.) ●	+02:54 (1133.) ●
Bike	89.6 km	05:12:42	04:33:21	19.67 km/h	+01:18:25 (133.) ●	+01:25:21 (1157.) ●
Transition		05:16:06	00:03:24	-	+00:19 (100.) ●	-01:25 (401.) ●
Run	1.8 km	05:23:10	00:07:04	03:55 min/km	-00:08 (65.) ●	-00:25 (515.) ●
Run	3 km	05:27:44	00:04:34	03:48 min/km	-00:12 (55.) ●	-00:21 (455.) ●
Run	4.8 km	05:39:48	00:12:04	06:42 min/km	-00:42 (56.) ●	-01:26 (391.) ●
Run	7.3 km	05:51:50	00:12:02	04:48 min/km	-00:50 (50.) ●	-01:30 (377.) ●
Run	9.8 km	06:04:04	00:12:14	04:53 min/km	-01:14 (45.) ●	-01:44 (346.) ●
Run	11.1 km	06:11:44	00:07:40	05:53 min/km	-00:56 (40.) ●	-01:18 (302.) ●
Run	12.3 km	06:19:05	00:07:21	06:07 min/km	-00:56 (42.) ●	-01:16 (313.) ●
Run	13.5 km	06:25:12	00:06:07	05:05 min/km	+00:33 (98.) ●	+00:23 (832.) ●
Run	15.4 km	06:36:23	00:11:11	05:53 min/km	-02:51 (23.) ●	-03:18 (135.) ●
Run	17.8 km	06:48:47	00:12:24	05:09 min/km	-01:46 (42.) ●	-02:03 (319.) ●
Run	20.3 km	07:01:24	00:12:37	05:02 min/km	-01:55 (40.) ●	-02:04 (321.) ●
Run	21.7 km	07:10:12	00:08:48	06:17 min/km	-01:35 (28.) ●	-01:44 (268.) ●
Run	21.7 km	07:10:12	01:54:06	05:15 min/km	-12:32 (41.) ●	-16:46 (317.) ●
Total	113.2 km	07:10:12	07:10:12	15.79 km/h	+01:07:35 (123.) ●	+01:07:19 (1026.) ●

Ovr	Gen	Div	Name	#	AG
978	213	118	Team Kicking Goals	4170	MFRELAY	Australia	00:35:03	03:30:02	02:47:00	06:58:40
994	215	119	Team Signature Staff	4202	MFRELAY	Australia	00:35:43	04:36:33	01:43:23	07:02:07
1001	216	120	Team House of Yoshi	4159	MFRELAY	Australia	00:34:23	03:29:35	02:53:58	07:04:04
1004	217	121	Team Baked Goods	4108	MFRELAY	Australia	00:46:39	04:07:19	02:02:51	07:04:19
1009	219	122	Team Mixed Methods	4185	MFRELAY	Australia	00:52:21	03:49:01	02:16:40	07:05:20
1026	225	123	Team the Long Johns	4244	MFRELAY	Australia	00:35:43	04:33:21	01:54:06	07:10:12
1028	227	124	Team Grey Nomads	4148	MFRELAY	Australia	00:33:38	03:17:35	03:09:02	07:10:51
1033	229	125	Team Crause Group	4127	MFRELAY	Australia	00:39:22	04:14:47	02:10:48	07:12:19
1034	230	126	Team 1st Place	4098	MFRELAY	Australia	00:38:44	03:38:36	02:48:11	07:12:26
1044	231	127	Team los Tres Champignons	4176	MFRELAY	Australia	00:30:09	04:26:21	02:12:42	07:16:04