Team Tri Na Do Better -
Ironman 70.3 Cairns 2023

Quick facts

930/203/112All/Gender/AG

MFRELAYAge group

4254Bib number

AustraliaNationality


34:33	3:27:32	2:38:22	6:47:51

Compare Team Tri Na Do Better with other athletes!

4254 Tri Na Do Better

4205 Slackattack ×

4217 Tbag ×

4226 Team Jersey ×

4210 Splasher Flash and Dasher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	+00:14 (73.) ●	+00:06 (659.) ●
Transition		00:38:03	00:03:30	-	-00:09 (86.) ●	-01:15 (348.) ●
Bike	1.4 km	00:41:15	00:03:12	26.25 km/h	+00:04 (79.) ●	+00:02 (685.) ●
Bike	19 km	01:18:05	00:36:50	28.67 km/h	+02:08 (96.) ●	+02:34 (877.) ●
Bike	31.3 km	01:43:30	00:25:25	29.04 km/h	+01:19 (95.) ●	+01:48 (868.) ●
Bike	43.8 km	02:14:04	00:30:34	24.54 km/h	+01:24 (89.) ●	+02:03 (828.) ●
Bike	61.5 km	02:55:55	00:41:51	25.38 km/h	+03:21 (97.) ●	+04:49 (921.) ●
Bike	77.2 km	03:34:53	00:38:58	24.17 km/h	+03:38 (101.) ●	+05:02 (965.) ●
Bike	85.8 km	03:55:54	00:21:01	24.55 km/h	+01:24 (91.) ●	+02:30 (919.) ●
Bike	89.6 km	04:05:35	00:09:41	23.55 km/h	-00:42 (104.) ●	+00:44 (957.) ●
Bike	89.6 km	04:05:35	03:27:32	25.9 km/h	+12:36 (93.) ●	+19:32 (897.) ●
Transition		04:09:29	00:03:54	-	+00:49 (118.) ●	-00:55 (509.) ●
Run	1.8 km	04:17:58	00:08:29	04:42 min/km	+01:17 (118.) ●	+01:00 (915.) ●
Run	3 km	04:23:32	00:05:34	04:38 min/km	+00:48 (119.) ●	+00:39 (920.) ●
Run	4.8 km	04:39:02	00:15:30	08:36 min/km	+02:44 (122.) ●	+02:00 (912.) ●
Run	7.3 km	04:55:28	00:16:26	06:34 min/km	+03:34 (127.) ●	+02:54 (991.) ●
Run	9.8 km	05:12:22	00:16:54	06:45 min/km	+03:26 (122.) ●	+02:56 (988.) ●
Run	11.1 km	05:23:11	00:10:49	08:19 min/km	+02:13 (121.) ●	+01:51 (987.) ●
Run	12.3 km	05:35:19	00:12:08	10:06 min/km	+03:51 (132.) ●	+03:31 (1113.) ●
Run	13.5 km	05:41:53	00:06:34	05:28 min/km	+01:00 (109.) ●	+00:50 (915.) ●
Run	15.4 km	05:59:52	00:17:59	09:27 min/km	+03:57 (122.) ●	+03:30 (1037.) ●
Run	17.8 km	06:17:13	00:17:21	07:13 min/km	+03:11 (116.) ●	+02:54 (975.) ●
Run	20.3 km	06:35:22	00:18:09	07:15 min/km	+03:37 (118.) ●	+03:28 (1002.) ●
Run	21.7 km	06:47:51	00:12:29	08:55 min/km	+02:06 (116.) ●	+01:57 (984.) ●
Run	21.7 km	06:47:51	02:38:22	07:17 min/km	+31:44 (121.) ●	+27:30 (991.) ●
Total	113.2 km	06:47:51	06:47:51	16.65 km/h	+45:14 (112.) ●	+44:58 (930.) ●

Ovr	Gen	Div	Name	#	AG
902	194	107	Team Capers	4118	MFRELAY	Australia	00:37:05	03:53:43	02:02:22	06:44:22
912	197	108	Team Jabz	4165	MFRELAY	Australia	00:39:14	03:08:06	02:38:25	06:46:04
916	199	109	Team Lungs of Steel	4179	MFRELAY	Australia	00:35:51	03:42:13	02:21:57	06:46:27
918	200	110	Team Slackattack	4205	MFRELAY	Australia	00:30:42	03:48:33	02:18:05	06:46:32
919	201	111	Team Tbag	4217	MFRELAY	Australia	00:38:18	03:30:32	02:31:20	06:46:35
930	203	112	Team Tri Na Do Better	4254	MFRELAY	Australia	00:34:33	03:27:32	02:38:22	06:47:51
940	206	113	Team Team Jersey	4226	MFRELAY	Australia	00:31:52	03:48:05	02:22:58	06:49:25
955	207	114	Team Splasher Flash and Dasher	4210	MFRELAY	Australia	00:36:34	03:37:15	02:31:18	06:52:17
960	208	115	Team Riptide	4197	MFRELAY	Australia	00:38:06	03:46:22	02:21:41	06:54:11
966	209	116	Team Lucky Lycras	4178	MFRELAY	Australia	00:46:38	03:57:50	02:04:46	06:55:31