Team Sweaty, Spaghetti and Regretty -
Ironman 70.3 Cairns 2023

  Quick facts

268/49/20All/Gender/AG

MRELAYAge group

4275Bib number

AustraliaNationality

32:172:52:451:49:41 5:19:13

  Compare Team Sweaty, Spaghetti and Regretty with other athletes!

4275 Sweaty, Spaghetti and Regretty
4096 Way Too Old For This × 
4132 Did Someone Say Kfc? × 
4095 Wasted Opportunity × 
4188 Moray & Agnew × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:32:17 00:32:1701:41 min/100m-00:25 (28.) -02:10 (436.)
Transition 00:34:33 00:02:16 - -00:54 (2.) -02:29 (15.)
Bike1.4 km 00:37:11 00:02:3831.9 km/h-00:15 (17.) -00:32 (118.)
Bike19 km 01:09:32 00:32:2132.64 km/h-00:32 (30.) -01:55 (412.)
Bike31.3 km 01:31:51 00:22:1933.07 km/h-00:22 (28.) -01:18 (448.)
Bike43.8 km 01:58:22 00:26:3128.28 km/h-01:00 (29.) -02:00 (442.)
Bike61.5 km 02:31:52 00:33:3031.7 km/h-02:09 (23.) -03:32 (366.)
Bike77.2 km 03:03:47 00:31:5529.51 km/h-03:06 (24.) -02:01 (449.)
Bike85.8 km 03:20:07 00:16:2031.59 km/h-02:40 (15.) -02:11 (342.)
Bike89.6 km 03:27:18 00:07:1131.74 km/h-01:04 (14.) -01:46 (236.)
Bike89.6 km 03:27:18 02:52:4531.12 km/h-11:08 (24.) -15:15 (389.)
Transition 03:29:32 00:02:14 - -00:30 (18.) -02:35 (77.)
Run1.8 km 03:35:45 00:06:1303:27 min/km-00:32 (18.) -01:16 (204.)
Run3 km 03:39:55 00:04:1003:28 min/km-00:20 (18.) -00:45 (223.)
Run4.8 km 03:51:08 00:11:1306:13 min/km-00:43 (22.) -02:17 (243.)
Run7.3 km 04:02:28 00:11:2004:32 min/km-00:38 (23.) -02:12 (271.)
Run9.8 km 04:14:15 00:11:4704:42 min/km-00:45 (22.) -02:11 (276.)
Run11.1 km 04:21:41 00:07:2605:43 min/km-00:35 (22.) -01:32 (241.)
Run12.3 km 04:28:50 00:07:0905:57 min/km-00:28 (22.) -01:28 (267.)
Run13.5 km 04:33:25 00:04:3503:49 min/km-00:28 (20.) -01:09 (269.)
Run15.4 km 04:45:51 00:12:2606:32 min/km-00:42 (21.) -02:03 (293.)
Run17.8 km 04:57:40 00:11:4904:55 min/km-01:21 (18.) -02:38 (241.)
Run20.3 km 05:10:09 00:12:2904:59 min/km-01:09 (22.) -02:12 (299.)
Run21.7 km 05:19:13 00:09:0406:28 min/km-00:36 (23.) -01:28 (326.)
Run21.7 km 05:19:13 01:49:4105:03 min/km-08:17 (19.) -21:11 (250.)
Total 113.2 km 05:19:13 05:19:1321.28 km/h-21:14 (20.) -43:40 (268.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance