Team Sweaty, Spaghetti and Regretty -
Ironman 70.3 Cairns 2023

Quick facts

268/49/20All/Gender/AG

MRELAYAge group

4275Bib number

AustraliaNationality


32:17	2:52:45	1:49:41	5:19:13

Compare Team Sweaty, Spaghetti and Regretty with other athletes!

4275 Sweaty, Spaghetti and Regretty

4096 Way Too Old For This ×

4132 Did Someone Say Kfc? ×

4095 Wasted Opportunity ×

4188 Moray & Agnew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-00:25 (28.) ●	-02:10 (436.) ●
Transition		00:34:33	00:02:16	-	-00:54 (2.) ●	-02:29 (15.) ●
Bike	1.4 km	00:37:11	00:02:38	31.9 km/h	-00:15 (17.) ●	-00:32 (118.) ●
Bike	19 km	01:09:32	00:32:21	32.64 km/h	-00:32 (30.) ●	-01:55 (412.) ●
Bike	31.3 km	01:31:51	00:22:19	33.07 km/h	-00:22 (28.) ●	-01:18 (448.) ●
Bike	43.8 km	01:58:22	00:26:31	28.28 km/h	-01:00 (29.) ●	-02:00 (442.) ●
Bike	61.5 km	02:31:52	00:33:30	31.7 km/h	-02:09 (23.) ●	-03:32 (366.) ●
Bike	77.2 km	03:03:47	00:31:55	29.51 km/h	-03:06 (24.) ●	-02:01 (449.) ●
Bike	85.8 km	03:20:07	00:16:20	31.59 km/h	-02:40 (15.) ●	-02:11 (342.) ●
Bike	89.6 km	03:27:18	00:07:11	31.74 km/h	-01:04 (14.) ●	-01:46 (236.) ●
Bike	89.6 km	03:27:18	02:52:45	31.12 km/h	-11:08 (24.) ●	-15:15 (389.) ●
Transition		03:29:32	00:02:14	-	-00:30 (18.) ●	-02:35 (77.) ●
Run	1.8 km	03:35:45	00:06:13	03:27 min/km	-00:32 (18.) ●	-01:16 (204.) ●
Run	3 km	03:39:55	00:04:10	03:28 min/km	-00:20 (18.) ●	-00:45 (223.) ●
Run	4.8 km	03:51:08	00:11:13	06:13 min/km	-00:43 (22.) ●	-02:17 (243.) ●
Run	7.3 km	04:02:28	00:11:20	04:32 min/km	-00:38 (23.) ●	-02:12 (271.) ●
Run	9.8 km	04:14:15	00:11:47	04:42 min/km	-00:45 (22.) ●	-02:11 (276.) ●
Run	11.1 km	04:21:41	00:07:26	05:43 min/km	-00:35 (22.) ●	-01:32 (241.) ●
Run	12.3 km	04:28:50	00:07:09	05:57 min/km	-00:28 (22.) ●	-01:28 (267.) ●
Run	13.5 km	04:33:25	00:04:35	03:49 min/km	-00:28 (20.) ●	-01:09 (269.) ●
Run	15.4 km	04:45:51	00:12:26	06:32 min/km	-00:42 (21.) ●	-02:03 (293.) ●
Run	17.8 km	04:57:40	00:11:49	04:55 min/km	-01:21 (18.) ●	-02:38 (241.) ●
Run	20.3 km	05:10:09	00:12:29	04:59 min/km	-01:09 (22.) ●	-02:12 (299.) ●
Run	21.7 km	05:19:13	00:09:04	06:28 min/km	-00:36 (23.) ●	-01:28 (326.) ●
Run	21.7 km	05:19:13	01:49:41	05:03 min/km	-08:17 (19.) ●	-21:11 (250.) ●
Total	113.2 km	05:19:13	05:19:13	21.28 km/h	-21:14 (20.) ●	-43:40 (268.) ●

Ovr	Gen	Div	Name	#	AG
185	34	15	Team Do Not Resuscitate	4068	MRELAY	Australia	00:32:30	02:37:04	01:51:21	05:05:48
195	35	16	Team Fretwell Flyers	4069	MRELAY	Australia	00:31:21	02:44:29	01:44:38	05:06:44
230	40	17	Team Garage Bar and Brewhouse	4283	MRELAY	New Zealand	00:25:32	02:44:45	01:57:50	05:13:56
239	45	18	Team Way Too Old For This	4096	MRELAY	Australia	00:33:38	02:40:06	01:55:44	05:14:52
257	47	19	Team Did Someone Say Kfc?	4132	MRELAY	Australia	00:36:11	02:40:42	01:55:17	05:17:20
268	49	20	Team Sweaty, Spaghetti and Regretty	4275	MRELAY	Australia	00:32:17	02:52:45	01:49:41	05:19:13
295	54	21	Team Wasted Opportunity	4095	MRELAY	Australia	00:31:40	02:50:47	01:55:16	05:24:07
346	60	22	Team Moray & Agnew	4188	MRELAY	Australia	00:28:24	02:43:16	02:11:38	05:30:26
347	61	23	Team Team Cairns	4088	MRELAY	Australia	00:24:41	03:01:26	01:59:15	05:30:27
360	67	24	Team Silly Old Fools (sof'S)	4085	MRELAY	Australia	00:49:31	02:40:37	01:57:44	05:32:30