Lisa Adams -
Ironman Cairns 2023

Quick facts

814/159/16All/Gender/AG

F50-54Age group

1004Bib number

AustraliaNationality


1:14:08	8:04:59	6:10:37	15:59:55

Compare Lisa Adams with other athletes!

1004 Adams

1016 Henig ×

1025 Shiraishi ×

1010 Daly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:08	01:14:08	01:54 min/100m	-04:43 (4.) ●	+00:13 (82.) ●	+02:25 (511.) ●
Transition		01:31:14	00:17:06	-	+07:33 (16.) ●	+09:11 (161.) ●	+08:57 (811.) ●
Bike	1.2 km	01:35:07	00:03:53	18.54 km/h	+00:29 (16.) ●	+00:35 (153.) ●	+00:40 (795.) ●
Bike	19 km	02:14:57	00:39:50	26.81 km/h	+02:36 (13.) ●	+04:39 (140.) ●	+06:33 (782.) ●
Bike	31.3 km	02:43:58	00:29:01	25.43 km/h	+03:25 (15.) ●	+04:59 (159.) ●	+06:22 (815.) ●
Bike	35.3 km	02:52:11	00:08:13	29.21 km/h	+01:03 (16.) ●	+01:27 (159.) ●	+01:51 (819.) ●
Bike	41.3 km	03:06:49	00:14:38	24.6 km/h	+02:06 (17.) ●	+02:28 (154.) ●	+03:19 (808.) ●
Bike	46.1 km	03:19:48	00:12:59	22.18 km/h	+02:28 (17.) ●	+02:57 (161.) ●	+03:40 (824.) ●
Bike	58.6 km	03:59:39	00:39:51	18.82 km/h	+07:17 (17.) ●	+09:04 (161.) ●	+11:18 (821.) ●
Bike	76.3 km	04:48:22	00:48:43	21.8 km/h	+07:58 (16.) ●	+09:36 (155.) ●	+11:56 (802.) ●
Bike	93.9 km	05:42:54	00:54:32	19.36 km/h	+13:05 (16.) ●	+16:35 (163.) ●	+18:38 (825.) ●
Bike	106.5 km	06:13:55	00:31:01	24.37 km/h	+04:26 (17.) ●	+05:36 (158.) ●	+06:54 (806.) ●
Bike	110.2 km	06:22:08	00:08:13	27.02 km/h	+01:04 (17.) ●	+01:11 (150.) ●	+01:36 (790.) ●
Bike	116.2 km	06:36:53	00:14:45	24.41 km/h	+01:37 (15.) ●	+02:03 (143.) ●	+02:36 (752.) ●
Bike	121 km	06:49:18	00:12:25	23.19 km/h	+01:50 (16.) ●	+02:14 (157.) ●	+02:41 (806.) ●
Bike	133.5 km	07:30:03	00:40:45	18.4 km/h	+07:56 (17.) ●	+09:43 (163.) ●	+11:08 (821.) ●
Bike	151.1 km	08:19:28	00:49:25	21.37 km/h	+08:22 (17.) ●	+10:11 (159.) ●	+12:00 (811.) ●
Bike	167 km	09:02:08	00:42:40	22.36 km/h	+07:07 (17.) ●	+08:34 (162.) ●	+09:58 (814.) ●
Bike	175.4 km	09:24:50	00:22:42	22.2 km/h	+02:40 (17.) ●	+03:20 (155.) ●	+03:59 (774.) ●
Bike	179.5 km	09:36:13	00:11:23	21.61 km/h	+02:10 (16.) ●	+02:36 (159.) ●	+02:33 (803.) ●
Bike	179.5 km	09:36:13	08:04:59	22.21 km/h	+01:17:39 (17.) ●	+01:37:48 (163.) ●	+01:57:42 (828.) ●
Transition		09:49:18	00:13:05	-	+05:36 (16.) ●	+06:18 (154.) ●	+05:57 (769.) ●
Run	1.3 km	10:07:40	00:18:22	14:07 min/km	+08:29 (17.) ●	+10:07 (164.) ●	+10:37 (828.) ●
Run	2.3 km	10:15:04	00:07:24	07:24 min/km	+00:08 (11.) ●	+00:47 (129.) ●	+01:07 (721.) ●
Run	4.2 km	10:28:56	00:13:52	07:17 min/km	-00:23 (9.) ●	+01:00 (114.) ●	+01:41 (651.) ●
Run	6.6 km	10:43:50	00:14:54	06:12 min/km	-00:35 (9.) ●	+00:47 (104.) ●	+01:22 (615.) ●
Run	9.1 km	10:59:09	00:15:19	06:07 min/km	+00:05 (10.) ●	+00:55 (110.) ●	+01:34 (626.) ●
Run	10.4 km	11:09:10	00:10:01	07:42 min/km	-00:22 (8.) ●	+00:32 (110.) ●	+01:03 (629.) ●
Run	11.6 km	11:20:51	00:11:41	09:44 min/km	+01:31 (13.) ●	+02:43 (151.) ●	+03:05 (776.) ●
Run	12.8 km	11:28:53	00:08:02	06:41 min/km	+00:17 (11.) ●	+00:52 (122.) ●	+01:12 (691.) ●
Run	14.7 km	11:47:30	00:18:37	09:47 min/km	+03:34 (15.) ●	+04:53 (155.) ●	+05:24 (789.) ●
Run	17.1 km	12:03:54	00:16:24	06:49 min/km	-00:25 (9.) ●	+01:17 (114.) ●	+01:50 (610.) ●
Run	19.6 km	12:20:31	00:16:37	06:38 min/km	+00:18 (10.) ●	+01:19 (114.) ●	+01:53 (615.) ●
Run	21 km	12:32:01	00:11:30	08:12 min/km	+00:43 (11.) ●	+01:22 (122.) ●	+01:49 (676.) ●
Run	22.1 km	12:44:12	00:12:11	11:04 min/km	+01:46 (14.) ●	+02:28 (144.) ●	+02:47 (744.) ●
Run	23.3 km	12:54:20	00:10:08	08:26 min/km	+01:44 (16.) ●	+02:27 (149.) ●	+02:41 (765.) ●
Run	25.2 km	13:12:39	00:18:19	09:38 min/km	+02:25 (15.) ●	+03:34 (140.) ●	+04:00 (731.) ●
Run	27.6 km	13:34:03	00:21:24	08:54 min/km	+03:42 (14.) ●	+05:17 (149.) ●	+05:39 (759.) ●
Run	30 km	13:58:15	00:24:12	10:05 min/km	+05:55 (16.) ●	+08:04 (161.) ●	+08:19 (804.) ●
Run	30.9 km	14:16:06	00:17:51	19:50 min/km	+06:16 (17.) ●	+07:31 (164.) ●	+07:41 (826.) ●
Run	32.6 km	14:29:41	00:13:35	07:59 min/km	+03:07 (16.) ●	+03:48 (158.) ●	+03:55 (788.) ●
Run	33.8 km	14:40:14	00:10:33	08:47 min/km	+02:11 (17.) ●	+02:43 (155.) ●	+02:49 (771.) ●
Run	35.7 km	14:59:45	00:19:31	10:16 min/km	+03:34 (15.) ●	+04:44 (154.) ●	+04:50 (767.) ●
Run	38.1 km	15:20:51	00:21:06	08:47 min/km	+03:47 (14.) ●	+05:00 (146.) ●	+05:05 (744.) ●
Run	40.5 km	15:43:12	00:22:21	09:18 min/km	+04:55 (16.) ●	+06:10 (156.) ●	+06:33 (778.) ●
Run	42.1 km	15:59:55	00:16:43	10:26 min/km	+04:21 (17.) ●	+05:12 (158.) ●	+05:08 (799.) ●
Run	42.1 km	15:59:55	06:10:37	08:48 min/km	+57:03 (16.) ●	+01:23:32 (149.) ●	+01:32:04 (776.) ●
Total	225.5 km	15:59:55	15:59:55	14.09 km/h	+02:23:08 (16.) ●	+03:17:02 (159.) ●	+03:47:05 (814.) ●

Ovr	Gen	Div	Name	#	AG
684	119	11	Beata Pabian	1020	F50-54	United States of America	01:17:11	06:46:48	05:50:46	14:08:26
717	127	12	Jenny Smith	1022	F50-54	Australia	01:15:44	06:45:21	06:06:22	14:23:51
743	135	13	Melani Hays	1015	F50-54	Australia	01:46:49	06:52:08	05:52:16	14:49:44
774	145	14	Orli Henig	1016	F50-54	Australia	01:21:35	07:27:48	06:03:04	15:11:49
790	153	15	Eriko Shiraishi	1025	F50-54	Japan	01:39:38	07:50:46	05:32:21	15:26:05
814	159	16	Lisa Adams	1004	F50-54	Australia	01:14:08	08:04:59	06:10:37	15:59:55
818	162	17	Susan Daly	1010	F50-54	Australia	01:26:36	07:32:21	06:45:52	16:08:20